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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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All the men I've loved again : a novel / by Pride, Christine,author.;
"It's 1999, TLC's "No Scrubs" is topping the charts, y2k is looming on everyone's mind, and Cora Belle has arrived at college ready to change her life. She's determined to grow out of the shy, sheltered girl who attended an all-white prep in her all-white suburb. Cora is ready to conquer her fears and find her people, her place in the world, and herself. What she's totally unprepared for is Lincoln, with his dark skin, charming southern drawl, and that smile. Because how can you ever prepare yourself for the rollercoaster of first love with all its glorious, bewildering contradictions? Just when Cora thinks she's got things figured out, a series of surprises and secrets threaten to upend everything she thought she understood about love and loyalty. In the wake of these developments and a shocking tragedy, a new man enters Cora's life -- Aaron -- further complicating everything. He's the only one who seems to get her, and the letters she writes to him when the two are separated reveal the truth of their inescapable connection. There's only one problem -- how can she fall in love with one man when her heart belongs to another? Twenty years later, and Cora is all grown up, or mostly, and has cloaked herself in loneliness like a warm blanket. It's the safest choice. But then an unexpected reconnection and a chance encounter puts her right back where she started. The same two men, the same agonizing decision. Finding herself in this position -- again -- will test everything Cora thought she knew about fate, love, and most importantly, herself."--
Subjects: Romance fiction.; Novels.; African American women; Friendship; Man-woman relationships; Self-realization; Triangles (Interpersonal relations);
Available copies: 2 / Total copies: 2
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An unlasting home : a novel / by Al-Nakib, Mai,1970-author.;
"In 2013, Sara is a philosophy professor at Kuwait University, having returned to Kuwait from Berkeley in the wake of her mother's sudden death eleven years earlier. Her main companions are her grandmother's talking parrot, Bebe Mitu; the family cook, Aasif; and Maria, her childhood ayah and the one person who has always been there for her. Sara's relationship with Kuwait is complicated; it is a country she always thought she would leave, and a country she recognizes less and less, and yet a certain inertia keeps her there. But when teaching Nietzsche in her Intro to Philosophy course leads to an accusation of blasphemy, which carries with it the threat of execution, Sara realizes she must reconcile her feelings and her place in the world once and for all. Interspersed with Sara's narrative are the stories of her grandmothers: beautiful and stubborn Yasmine, who marries the son of the Pasha of Basra and lives to regret it, and Lulwa, born poor in the old town of Kuwait, swept off her feet to an estate in India by the son of a successful merchant family; and her two mothers: Noura, who dreams of building a life in America and helping to shape its Mid-East policies, and Maria, who leaves her own children behind in Pune to raise Sara and her brother Karim and, in so doing, transforms many lives. Ranging from the 1920s to the near present, An Unlasting Home traces Kuwait's rise from a pearl-diving backwater to its reign as a thriving cosmopolitan city to the aftermath of the Iraqi invasion. At once intimate and sweeping, personal and political, it is an unforgettable epic and a spellbinding family saga."--
Subjects: Feminist fiction.; Historical fiction.; Novels.; Cultural property; Families; Women, Arab;
Available copies: 1 / Total copies: 1
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American Daughters A Novel [electronic resource] : by Huguley, Piper.aut; cloudLibrary;
In the vein of America’s First Daughter, Piper Huguley’s historical novel delves into the remarkable friendship of Portia Washington and Alice Roosevelt, the daughters of educator Booker T. Washington and President Teddy Roosevelt. At the turn of the twentieth century, in a time of great change, two women—separated by societal status and culture but bound by their expected roles as the daughters of famed statesmen—forged a lifelong friendship.  Portia Washington’s father Booker T. Washington was formerly enslaved and spent his life championing the empowerment of Black Americans through his school, known popularly as Tuskegee Institute, as well as his political connections. Dedicated to her father’s values, Portia contributed by teaching and performing spirituals and classical music. But a marriage to a controlling and jealous husband made fulfilling her dreams much more difficult.  When Theodore Roosevelt assumed the presidency, his eldest daughter Alice Roosevelt joined him in the White House. To try to win her father’s approval, she eagerly jumped in to help him succeed, but Alice’s political savvy and nonconformist behavior alienated as well as intrigued his opponents and allies. When she married a congressman, she carved out her own agendas and continued espousing women’s rights and progressive causes.  Brought together in the wake of their fathers’ friendship, these bright and fascinating women helped each other struggle through marriages, pregnancies, and political upheaval, supporting each other throughout their lives.   A provocative historical novel and revealing portrait, Piper Huguley’s American Daughters vividly brings to life two passionate and vital women who nurtured a friendship that transcended politics and race over a century ago. 
Subjects: Electronic books.; Contemporary Women; Historical; Contemporary Women;
© 2024., HarperCollins,
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A Guardian and a Thief : A Novel. by Majumdar, Megha.;
Megha Majumdar's electrifying follow-up to her acclaimed New York Times bestseller A Burning--longlisted for the National Book Award--is set in a near-future Kolkata ravaged by climate change and social disharmony, in which the lives of five characters collide and their fates become inextricably linked--a propulsive and shattering tour de force. In a dystopic Kolkata beset by flooding and blight, Ma, her two year old daughter Mishti, and her elderly father Dadu are just days from leaving the collapsing city behind to join Ma's husband in the home he has been building for them in Ann Arbor, Michigan. After procuring long-awaited passports and visas from the consulate, they pack their bags for the flight to America. But in the morning, they awaken to discover that Ma's purse, with all the treasured documents within it, has been stolen. A Guardian and a Thief tells two stories: the story of Ma and her family, their struggle to emigrate to America, and their devastation in the wake of the theft that changes their fate to one of implacable tragedy; and the story of Boomba, the thief, whose hunger and desperation to care for his family drive him to commit a crime whose consequences he cannot fathom. With stunning control and command, Megha Majumdar paints a kaleidoscopic portrait of two families whose destinies become inexorably entangled, wresting compassion from each narrative as the complexities of each character's circumstances--their helplessness in the face of poverty and corruption, and the need to stave off encroaching catastrophe--are captured with clarity and piercing empathy. A masterful new work from one of the most exciting voices of her generation.Library Bound Incorporated
Subjects: FICTION / Literary; FICTION / World Literature / India / General;
Available copies: 0 / Total copies: 1
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The summer pact [sound recording] : a novel / by Giffin, Emily,author.; Jackson, JD,narrator.; Vacker, Karissa,narrator.; McKenna, Alex,1984-narrator.; Random House Audio Publishing,publisher.;
Read by JD Jackson, Karissa Vacker, Alex McKenna."In the wake of tragedy, a group of friends make a pact that will cause them to reunite a decade later and embark upon a life-changing adventure together. Four freshmen arrive at college from completely different worlds: Lainey, a California party girl with a flair for drama; Tyson, a brilliant scholar and law school hopeful from D.C.; Summer, a recruited athlete and perfectionist from the Midwest; and Hannah, a mild-mannered southerner who is content to quietly round out the circle of big personalities. Soon after moving into their shared dorm, they strike up a conversation in a study lounge, and the seeds of friendship are planted. As their college years fly by, their bond intensifies and the four become inseparable. But as graduation nears, their lives are forever changed after a desperate act leads to tragic consequences. Stunned and heartbroken, a pact is made to be there for each other in their time of need, no matter how separated they are by circumstances or distance. Ten years later, Hannah is anticipating what should be one of the happiest moments of her life when everything is suddenly turned upside down. Calling on her closest friends, it soon becomes clear that they are facing their own crossroads. True to their promise, they agree to take a time out from lives headed in wrong directions and embark on a journey of self-discovery, forgiveness, and acceptance. In this tender portrayal of grief, love, and hope, Emily Giffin asks: When things fall apart, who will be at our sides to help pick up the pieces?"-- Provided by publisher.
Subjects: Audiobooks.; Domestic fiction.; Novels.; Friendship; Identity (Psychology); Life change events;
Available copies: 1 / Total copies: 1
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The choice / by Roberts, Nora,author.;
"The conclusion of the epic trilogy from the #1 New York Times bestselling author of The Awakening and The Becoming. Talamh is a land of green hills, high mountains, deep forests, and seas, where magicks thrive. But portals allow for passage in and out-and ultimately, each must choose their place, and choose between good and evil, war and peace, life and death ... Breen Siobhan Kelly grew up in the world of Man and was once unaware of her true nature. Now she is in Talamh, trying to heal after a terrible battle and heartbreaking losses. Her grandfather, the dark god Odran, has been defeated in his attempt to rule over Talamh, and over Breen-for now. With the enemy cast out and the portal sealed, this is a time to rest and to prepare. Breen spreads her wings and realizes a power she's never experienced before. It's also a time for celebrations-of her first Christmas in both Talamh and Ireland, of solstice and weddings and births-and daring to find joy again in the wake of sorrow. She rededicates herself to writing her stories, and when his duties as taoiseach permit, she is together with Keegan, who has trained her as a warrior and whom she has grown to love. It's Keegan who's at her side when the enemy's witches, traitorous and power-mad, appear to her in her sleep, practicing black magick, sacrificing the innocent, and plotting a brutal destruction for Breen. And soon, united with him and with all of Talamh, she will seek out those in desperate need of rescue, and confront the darkness with every weapon she has: her sword, her magicks-and her courage ... "--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Dragons; Good and evil; Magic; Man-woman relationships; Multiverse; Space and time; Witches; Young women;
Available copies: 3 / Total copies: 5
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Enlightenment A Novel [electronic resource] : by Perry, Sarah.aut; cloudLibrary;
“Like A.S. Byatt’s Possession, Enlightenment is a baroque, genre-bending novel of ideas, ghosts and hidden histories. A richly layered epic....a heartfelt paean to the consolations of the sublime, where religion and science meet." -- Telegraph "Read it, then read it again. This is a book full of unexpected wonders." -- Literary Review From the author of The Essex Serpent, a dazzling novel of love and astronomy told over the course of twenty years through the lives of two improbable best friends. Thomas Hart and Grace Macaulay have lived all their lives in the small Essex town of Aldleigh. Though separated in age by three decades, the pair are kindred spirits—torn between their commitment to religion and their desire to explore the world beyond their small Baptist community. It is two romantic relationships that will rend their friendship, and in the wake of this rupture, Thomas develops an obsession with a vanished nineteenth-century astronomer said to haunt a nearby manor, and Grace flees Aldleigh entirely for London. Over the course of twenty years, by coincidence and design, Thomas and Grace will find their lives brought back into orbit as the mystery of the vanished astronomer unfolds into a devastating tale of love and scientific pursuit. Thomas and Grace will ask themselves what it means to love and be loved, what is fixed and what is mutable, how much of our fate is predestined and written in the stars, and whether they can find their way back to each other. A thrillingly ambitious novel of friendship, faith, and unrequited love, rich in symmetry and symbolism, Enlightenment is a shimmering wonder of a book and Sarah Perry’s finest work to date. 
Subjects: Electronic books.; Historical; Literary; Ghost; Gothic; Historical;
© 2024., HarperCollins,
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The last chance matinee / by Stewart, Mariah,author.;
"From New York Times bestselling author Mariah Stewart comes the first novel in her all-new series, The Hudson Sisters, following a trio of reluctant sisters as they set out to fulfill their father's dying wish. In the process, they find not only themselves, but the father they only thought they knew. When celebrated and respected agent Fritz Hudson passes away, he leaves a trail of Hollywood glory in his wake--and two separate families who never knew the other existed. Allie and Des Hudson are products of Fritz's first marriage to Honora, a beautiful but troubled starlet whose life ended in a tragic overdose. Meanwhile, Fritz was falling in love on the Delaware Bay with New Age hippie Susa Pratt--they had a daughter together, Cara, and while Fritz loved Susa with everything he had, he never quite managed to tell her or Cara about his West Coast family. Now Fritz is gone, and the three sisters are brought together under strange circumstances: there's a large inheritance to be had that could save Allie from her ever-deepening debt following a disastrous divorce, allow Des to open a rescue shelter for abused and wounded animals, and give Cara a fresh start after her husband left her for her best friend--but only if the sisters upend their lives and work together to restore an old, decrepit theater that was Fritz's obsession growing up in his small hometown in Pennsylvania's Pocono Mountains. Guided by Fritz's closest friend and longtime attorney, Pete Wheeler, the sisters come together--whether they like it or not--to turn their father's dream into a reality, and might just come away with far more than they bargained for"--
Subjects: Domestic fiction.; Self-realization in women; Female friendship; Sisters; Motion picture theaters;
Available copies: 2 / Total copies: 2
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Pathogenesis : a history of the world in eight plagues / by Kennedy, Jonathan,author.;
Includes bibliographical references and index."A sweeping look at how the major transformations in history--from the rise of Homo sapiens to the birth of capitalism--have been shaped not by humans but by germs. According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this revelatory book, professor Jonathan Kennedy argues that the myth of human exceptionalism overstates the role that we play in social and political change. Instead, it is the humble microbe that wins wars and topples empires. Drawing on the latest research in fields ranging from genetics and anthropology to archaeology and economics, Pathogenesis takes us through 60,000 years of history, exploring eight major outbreaks of infectious disease that have made the modern world. Bacteria and viruses were protagonists in the demise of the Neanderthals, the growth of Islam, the transition from feudalism to capitalism, the devastation wrought by European colonialism, and the evolution of the United States from an imperial backwater to a global superpower. Even Christianity rose to prominence in the wake of a series of deadly pandemics that swept through the Roman Empire in the second and third centuries: Caring for the sick turned what was a tiny sect into one of the world's major religions. By placing disease at the center of his wide-ranging history of humankind, Kennedy challenges some of the most fundamental assumptions about our collective past--and urges us to view this moment as another disease-driven inflection point that will change the course of history. Provocative and brimming with insight, Pathogenesis transforms our understanding of the human story"--
Subjects: Diseases and history.; Epidemics; Plague;
Available copies: 0 / Total copies: 1
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