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The last honest man : the CIA, the FBI, the Mafia, and the Kennedys--and one senator's fight to save democracy / by Risen, James,author.; Risen, Tom,author.;
Includes bibliographical references and index."In this "gripping ... spectacular piece of reporting" (Ken Burns), a Pulitzer Prize-winning journalist examines Senator Frank Church, the man at the center of numerous investigations into the abuses of power within the American government. For decades now, America's national security state has grown ever bigger, ever more secretive and powerful, and ever more abusive. Only once did someone manage to put a stop to any of it. Senator Frank Church of Idaho was an unlikely hero. He led congressional opposition to the Vietnam War and had become a scathing, radical critic of what he saw as American imperialism around the world. But he was still politically ambitious, privately yearning for acceptance from the foreign policy establishment that he hated and eager to run for president. Despite his flaws, Church would show historic strength in his greatest moment, when in the wake of Watergate he was suddenly tasked with investigating abuses of power in the intelligence community. The dark truths that Church exposed--from assassination plots by the CIA, to links between the Kennedy dynasty and the mafia, to the surveillance of civil rights activists by the NSA and FBI--would shake the nation to its core, and forever change the way that Americans thought about not only their government but also their ability to hold it accountable. Drawing upon hundreds of interviews, thousands of pages of recently declassified documents, and reams of unpublished letters, notes, and memoirs, some of which remain sensitive today, Pulitzer Prize-winning reporter James Risen tells the gripping, untold story of truth and integrity standing against unchecked power--and winning--in The Last Honest Man."--
Subjects: Biographies.; Personal narratives.; Church, Frank, 1924-1984.; Intelligence service; Political corruption;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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The enigma of room 622 [text (large print)] : a novel / by Dicker, Joël,1985-author.; Bononno, Robert,translator.; translation of:Dicker, Joël,1985-Énigme de la chambre 622.English.;
"One night in December, a corpse is found in Room 622 of the Hotel Verbier, a luxury hotel in the Swiss Alps. A police investigation begins without definite end, and public interest wanes with the passage of time. Years later, the writer Joel Dicker, Switzerland's most famous literary ingenue, arrives at that same hotel to recover from a bad breakup, mourn the death of his longtime publisher, and begin his next novel. Little does Joel know that his expertise in the art of the thriller will come in handy when he finds himself investigating the crime. He'll need a Watson, of course: in this case, that would be Scarlett, the beautiful guest and aspiring novelist from the next room, who joins in the search while he tries to solve another puzzle: the plot of his next book. Meanwhile, in the wake of his father's passing, Macaire Ebezner is set to take over as president of the largest private bank in Switzerland. The succession captivates the news media, and the future looks bright, until it doesn't. The bank's board, including a certain Lev Levovitch-Geneva's very own Jay Gatsby-have other plans, and Macaire's race to the top soon becomes a race against time ... A matryoshka doll of a mystery built with the precision of a Swiss watch. Joel Dicker presents a diabolically addictive thriller where a love triangle, a power struggle, shocking betrayals and dangerous envy play out against the backdrop of a not so quiet Switzerland, where the truth twists and turns into something no reader will see coming. A European phenomenon, Dicker's latest page-turner is his most personal novel yet"--
Subjects: Detective and mystery fiction.; Large type books.; Novels.; Authors; Murder; Resorts; Secrecy;
Available copies: 1 / Total copies: 1
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The dry season : a memoir of pleasure in a year without sex / by Febos, Melissa,author.;
Includes bibliographical references."The award-winning author of Girlhood returns with a revelatory chronicle of her year of celibacy and its transformative impact on her relationships -- to others, and to herself. In the wake of a catastrophic two-year relationship, Melissa Febos decided to take a break -- for three months she would abstain from dating and casual sex. Ever since her teens, she'd been in one entanglement after another. As she puts it, she could trace a "daisy chain of romances" from her adolescence to her mid-thirties. And no matter where her partners identified on the gender spectrum, she always instinctively moulded herself to appeal to them. Over those first few months, she gleaned insights into her past and awoke to the joys of being single. She decided to extend her celibacy not knowing it would become the most sensual and satisfying year of her life. Unburdened by preoccupations that had consumed her for decades, she learned to relish the delights of solitude and the thrill of living on her own terms. A reckoning with lifelong patterns and dominant systems of power, The Dry Season puts Febos's experience into conversation with those of women throughout history -- from Sappho to mystic nuns to Virginia Woolf -- situating it within a lineage of queer and feminist role models in unapologetic pursuit of their ambitions and ideals. Blending intimate personal narrative and incisive cultural criticism, Febos tells a story that's as much about celibacy as it is about its inverse: pleasure, desire, fulfillment. Infused with her fearless honesty and keen intellect, it's the memoir of a woman learning to live at the centre of her story, and a much-needed catalyst for a more radical conversation around sex and love"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Febos, Melissa; Authors, American; Celibacy.; Single women; Women;
Available copies: 1 / Total copies: 1
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The future is now : solving the climate crisis with today's technologies / by McDonald, Bob,1951-author.;
Includes bibliographical references."In the absence of motorized boats and gondolas, Venice's waters have returned to a sparkling blue color. Deer have been spotted roaming cities in Italy, and mountain goats recently took over a small seaside town in Wales. Taking advantage of the decreased boat traffic, whales have returned to roaming Vancouver's harbours. The absence of "regular" human activities has dramatically affected our environment. In this book, Bob McDonald turns his focus to global energy sources, and shows how the global shutdowns may have been exactly what we needed to show us that a greener future is achievable. This is not another "wake-up call," and not another plea to heed the climate science. This is an exploration of the incredible technologies that our species can use to get out of the mess we've made for ourselves. It is a work of immense optimism, to counteract the sense of doom that hangs over most discussions of the environment. Many alternative energy sources such as wind, solar, and geothermal have been available for decades--but they alone will not be enough. Additional power will come from small nuclear reactors the size of an office desk, and space-based solar power satellites with enormous mirrors that can capture sunlight, convert it to microwaves, and beam it to the ground to light up entire cities. Energy will be captured from waves, tides, and hydrogen. Vehicles will no longer have tailpipes that emit smog particles. Food will be sourced locally. Green technology is one of the fastest growing sectors of the economy, and will only continue to skyrocket as current products improve their performance and new products emerge. A new green age is upon us--let this book be your guide to the future."--
Subjects: Clean energy.; Renewable energy sources.;
Available copies: 1 / Total copies: 1
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The Traitor's Daughter Captured by Nazis, Pursued by the KGB, My Mother's Odyssey to Freedom from Her Secret Past [electronic resource] : by Spicer, Roxana.aut; cloudLibrary;
The masterful narration of a daughter's decades-long quest to understand her extraordinary mother, who was born in Lenin's Soviet Union, served as a combat soldier in the Red Army, and endured three years of Nazi captivity—but never revealed her darkest secrets. As a child, Roxana Spicer would sometimes wake to the sound of the Red Army choir. She would tip-toe downstairs to find her mother, cigarette in one hand and Black Russian in the other, singing along. Roxana would keep her company, and wonder.... Everyone in their village knew Agnes Spicer was Russian, that she had been a captive of the Nazis. And that was all they knew, because Agnes kept her secrets close: how she managed to escape Germany, what the tattoo on her arm meant, even her real name.  Discovering the truth about her beloved, charismatic, volatile mother became Roxana's obsession. Throughout her career as a journalist and documentarian, between investigations across Canada and around the world, she always went home to ask her mother more questions, often while filming.  Roxana also took every chance to visit the few places that she did know played a role in her mother's story: Bad Salzuflen, Germany, home to POW slave labourers during the war; notorious concentration camps; and Russia. Under Gorbachev, Yeltsin, and the early years of Putin, she was able to find people, places, and documents that are now—perhaps forever—lost again.  The Traitor's Daughter is intimate and exhaustively researched, vividly conversational, and shot through with Agnes Spicer's irrepressible, fiery personality. It is a true labour of love as well as a triumph of blending personal biography with sweeping history.
Subjects: Electronic books.; Historical; Women;
© 2024., Penguin Canada,
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Sixty-one : life lessons from Papa, on and off the court / by Paul, Chris,1985-author.; Wilbon, Michael,author.;
"By the NBA superstar: A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons. The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old. The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather. In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He'll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports"--
Subjects: Biographies.; Autobiographies.; Paul, Chris, 1985-; Paul, Chris, 1985-; Community life; Grandparent and child.;
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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Food person : a novel / by Roberts, Adam D.,author.;
"A delectable comedy of manners about cooking, ambition, and friendship set in the food world as a young and socially awkward writer takes a job ghostwriting the cookbook for a famous (and famously chaotic) Hollywood starlet. Isabella Pasternack is a food person. She revels in the beauty of a perfectly cooked egg, she daydreams about her first meal at Chez Panisse, and every inch of her tiny apartment teems with cookbooks, from Prune to Cooking by Hand to Roast Chicken and Other Stories. What Isabella is not, unfortunately, is a gainfully employed person. In the wake of a disastrous live-streamed soufflé demonstration, Isabella is summarily fired from her job at a digital food magazine and must quickly find a way to keep herself in buckwheat and anchovy paste. When offered the opportunity to ghostwrite a cookbook for Molly Babcock, the once-beloved television actress now mired in scandal, Isabella warily accepts. Unfortunately, Molly quickly proves herself to be a nightmare collaborator: hungover, flakey, shallow, and-worst of all-indifferent to food. But between Molly's bizarre late-night texts, goofy confessions, and impromptu road trips, Isabella reluctantly begins to see Molly's charms. Can Isabella corral Molly out of the gossip rags and into the kitchen? Can she find the key to Molly's heart and stomach? Or will Isabella's devotion to her culinary idols and Molly's monstrous ego send the entire cookbook-and both of their careers-up in flames? A mouth-watering, hilarious debut peppered with insider food world detail-the real writers behind celebrity chef cookbooks, the hot restaurants that run on the backs of their sous-chefs, the secret to perfect blinis á la Russe-Adam Roberts' Food Person is a literary soufflé-a deceptively light, deliciously rich, showstopping confection"--
Subjects: Humorous fiction.; Novels.; Actresses; Female friendship; Friendship; Ghostwriters;
Available copies: 1 / Total copies: 1
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Unscripted : the epic battle for a media empire and the Redstone family legacy / by Stewart, James B.,author.; Abrams, Rachel(Journalist),author.;
Includes bibliographical references and index."In 2016, the fate of Paramount Global--the multibillion-dollar entertainment empire that includes Paramount, CBS, MTV, Nickelodeon, Showtime, and Simon & Schuster--hung precariously in the balance. Its founder and head, ninety-three-year-old Sumner M. Redstone, was facing a very public lawsuit brought by a former romantic companion, Manuela Herzer--a lawsuit that placed Sumner's deteriorating health and questionable judgment under a harsh light. As one of the last in a long line of all-powerful media moguls, Sumner had been a relentlessly demanding boss, and an even more demanding father. When his daughter, Shari, took control of her father's business, she faced the hostility of boards and management who for years had heard Sumner disparage her. Les Moonves, the popular CEO of CBS, felt particularly threatened and schemed with his allies on the board to strip Shari of power. But while he publicly battled Shari, news began to leak that Moonves had been involved in multiple instances of sexual misconduct, and he began working behind the scenes to try to make the stories disappear. Unscripted is an explosive and unvarnished look at the usually secret inner workings of two public companies, their boards of directors, and a wealthy, dysfunctional family in the throes of seismic changes, from the Pulitzer Prize-winning journalists James B. Stewart and Rachel Abrams. Through the microcosm of Paramount, whose once victorious business model of cable fees and ticket sales is crumbling under the assault of technological advances, and whose workplace is undergoing radical change in the wake of #MeToo, Black Lives Matter, and a distaste for the old guard, Stewart and Abrams lay bare the battle for power at any price--and the carnage that ensued."--
Subjects: Biographies.; Personal narratives.; Moonves, Leslie.; Redstone, Shari.; Redstone, Sumner.; CBS Corp.; Viacom Inc.; Corporations; Executives; Mass media;
Available copies: 1 / Total copies: 1
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