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Heidi Heckelbeck and the wacky tacky spirit week / by Coven, Wanda.; Burris, Priscilla.;
Ages 5-9.LSC
Subjects: Heckelbeck, Heidi (Fictitious character); Witches; Magic; Ability; Schools;
Available copies: 1 / Total copies: 1
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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / by Smith, Ian,1969-;
LSC
Subjects: Reducing diets.; Reducing diets;
© c2012., St. Martin's Press,
Available copies: 1 / Total copies: 1
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The picky eater project : 6 weeks to happier, healthier family mealtimes / by Muth, Natalie Digate.; Sampson, Sally,1955-; American Academy of Pediatrics.;
LSC
Subjects: Food preferences in children.; Children; Children; Cookbooks.;
Available copies: 2 / Total copies: 2
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Success affirmations : 52 weeks for living a passionate and purposeful life / by Canfield, Jack,1944-author.; Ganglani, Ram,author.; Johnson, Kelly,author.;
Subjects: Self-actualization (Psychology); Success; Affirmations.;
Available copies: 1 / Total copies: 1
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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The DASH diet younger you : shed 20 years-and pounds-in just 10 weeks / by Heller, Marla.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Cookbooks.; Reducing diets;
Available copies: 1 / Total copies: 1
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Nixon in China : the week that changed the world / by MacMillan, Margaret,1943-;
Includes bibliographical references (pages 361-373) and index.Setting out -- Arrival -- Chou En-lai -- Diaoyutai -- Meeting with Mao -- Mao Tse-tung.
Subjects: Nixon, Richard M. (Richard Milhous), 1913-1994; Visits of state; Nixon, Richard M. (Richard Milhous), 1913-1994; Visites officielles; Nixon, Richard M. (Richard Milhous), 1913-1994.; Diplomatic relations.; Travel.; Visits of state.;
© ©2006., Viking Canada,
Available copies: 1 / Total copies: 1
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One year to an organized financial life : from your bills to your bank account, your home to your retirement, the week-by-week guide to achieving financial peace of mind / by Leeds, Regina.; Wild, Russell.;
Includes bibliographical references and index.
Subjects: Finance, Personal.;
© c2010., Da Capo Lifelong,
Available copies: 1 / Total copies: 1
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Be kind, be calm, be safe : four weeks that shaped a pandemic / by Henry, Bonnie,Dr.,author.; Henry, Lynn,author.;
Dr. Bonnie Henry has been called "one of the most effective public health figures in the world" by The New York Times. She has been called "a calming voice in a sea of coronavirus madness," and "our hero" in national newspapers. But in the waning days of 2019, when the first rumours of a strange respiratory ailment in Wuhan, China began to trickle into her office in British Colombia, these accolades lay in a barely imaginable future. Only weeks later, the whole world would look back on the previous year with the kind of nostalgia usually reserved for the distant past. With a staggering suddenness, our livelihoods, our closest relationships, our habits and our homes had all been transformed. In a moment when half-truths threatened to drown out the truth, when recklessness all too often exposed those around us to very real danger, and when it was difficult to tell paranoia from healthy respect for an invisible threat, Dr. Henry's transparency, humility, and humanity became a beacon for millions of Canadians. And her trademark enjoinder to be kind, be calm, and be safe became words for us all to live by. Coincidentally, Dr. Henry's sister, Lynn, arrived in BC for a long-planned visit on March 12, just as the virus revealed itself as a pandemic. For the four ensuing weeks, Lynn had rare insight into the whirlwind of Bonnie's daily life, with its moments of agony and gravity as well as its occasional episodes of levity and grace. Both a global story and a family story, Be Kind, Be Calm, Be Safe combines Lynn's observations and knowledge of Bonnie's personal and professional background with Bonnie's recollections of how and why decisions were made, to tell in a vivid way the dramatic tale of the four weeks that changed all our lives. Be Kind, Be Calm, Be Safe is about communication, leadership, and public trust; about the balance between politics and policy; and, at heart, about what and who we value, as individuals and a society.
Subjects: Biographies.; Autobiographies.; Henry, Bonnie, Dr.; Henry, Lynn.; British Columbia. Office of the Provincial Health Officer; Health officers; Sisters; COVID-19 (Disease); Epidemics;
Available copies: 1 / Total copies: 1
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The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks / by Sears, William,1939-; Sears Basile, Erin.;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Nutrition.; Health; Mental health; Self-care, Health.; Exercise.;
Available copies: 2 / Total copies: 2
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