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The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC
Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
Available copies: 1 / Total copies: 1
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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Runner's world complete book of running : everything you need to run for weight loss, fitness, and competition / by Burfoot, Amby;
Subjects: Running; Running;
© c2009., Rodale Press,
Available copies: 2 / Total copies: 2
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The Runner's World big book of running for beginners : lose weight, get fit, and have fun! / by Van Allen, Jennifer.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Running.; Runners (Sports); Running;
© 2014., Rodale,
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Punching above our weight : the Canadian military at war since 1867 / by Borys, David A.,1981-author.;
Includes bibliographical references and index.This photograph-rich history of 150 years of the Canadian military traces the evolution of the country's armed forces from a small, underfunded, poorly trained militia to the modern, effective military it is today. From the Red River Resistance and the Boer War to modern peacekeeping and the long war in Afghanistan, David A. Borys details the conflicts and operations that Canadian soldiers have served in. He highlights the key battles, decisive moments, and significant people that came to define Canada's participation and helped cement its global reputation.
Subjects: Canada. Canadian Armed Forces; Canada. Canadian Army;
Available copies: 0 / Total copies: 1
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The shift : 7 powerful mindset changes for lasting weight loss / by Foster, Gary D.,1959-author.;
Includes bibliographical references."Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroWeiughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"--
Subjects: Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Girls of flight city / by Heath, Lorraine,author.;
1941. A talented flier, Jessie Lovelace yearns for a career in aviation. When the civilian flight school in her small Texas town begins to clandestinely train British pilots for the RAF, she fights to become an instructor. But the task isn't without its perils of near-misses and death. Faced with the weight of her responsibilities, she finds solace with a British officer who knows firsthand the heavy price paid in war ... until he returns to the battles he never truly left behind. Rhonda Monroe might not be skilled in the air but can give a trainee a wild ride in a flight simulator. Fearing little, she dares to jeopardize everything for a forbidden relationship with a charismatic airman. Innocent and fun-loving Kitty Lovelace, Jessie's younger sister, adores dancing with these charming newcomers, realizing too late the risks they pose to her heart. As the war intensifies and America becomes involved, the Girls of Flight City do their part to bring a victorious end to the conflict, pouring all their energy into preparing the young cadets to take to the skies and defeat the dangers that await. And lives from both sides of the Atlantic will be forever changed by love and loss.
Subjects: Historical fiction.; Novels.; Great Britain. Royal Air Force; Aeronautics; Air pilots, Military; Flight training; Man-woman relationships; Women air pilots; World War, 1939-1945;
Available copies: 2 / Total copies: 2
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
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Punching Above Our Weight The Canadian Military at War Since 1867 [electronic resource] : by Borys, David A..aut; cloudLibrary;
“Quick-paced, well-researched and well-illustrated, this is the first new history of Canada’s armed forces in decades.” — J. L. Granatstein, author of Canada’s Army Punching Above Our Weight takes readers on a riveting exploration spanning one hundred and fifty years of Canadian forces. This photograph-rich history of 150 years of the Canadian military traces the evolution of the country’s armed forces from a small, underfunded, poorly trained militia to the modern, effective military it is today. From the Red River Resistance and the Boer War to modern peacekeeping and the long war in Afghanistan, David A. Borys details the conflicts and operations that Canadian soldiers have served in. He highlights the key battles, decisive moments, and significant people that came to define Canada’s participation and helped cement its global reputation. Borys also explores the challenges that the Canadian nation and its military have faced over those years, including major cultural and demographic shifts, a continual struggle for resources from generally disinterested governments, battlefield failures, notorious and shocking scandals, along with ever-changing global threats. Punching Above Our Weight brings to light a new perspective on the Canadian military and its place in the world over the past one hundred and fifty years.General adult.
Subjects: Electronic books.; Canada; Post-Confederation (1867-); Canadian;
© 2024., Dundurn Press,
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