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Monkey puzzle [yoto card] : Yoto card / by Donaldson, Julia.; Scheffler, Axel.;
Read by Imelda Staunton.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.It's not too much fun being lost in the jungle, and little monkey wants his mummy. A kindly butterfly is keen to help, but they don't seem to be having much luck as the well-meaning butterfly misunderstands monkey's descriptions and leads him to all sorts of unsuitable animals!Ages 2 to 5.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Monkeys; Butterflies; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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The box turtle / by Roeder, Vanessa.;
"Terrance the turtle was born without a shell, so he uses a cardboard box instead. Terrance loves his box. It keeps him dry on soggy days, safe from snooping strangers, and is big enough to cozy up with a friend. But when another turtle points out that Terrance's shell is, well, weird, he begins to wonder whether there might be a better shell out there..."--
Subjects: Picture books.; Turtles; Individuality; Identity (Psychology);
Available copies: 0 / Total copies: 2
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Mum. [videorecording] / by Atkinson, Dorothy(Actress),actor.; Manville, Lesley,actor.; McGrillis, Lisa,actor.; Mullan, Peter,actor.; Swainsbury, Sam,actor.; Laxton, Richard,television director.; Robinson, Lyndsay,television producer.; Golaszewski, Stefan,screenwriter.; Big Talk Productions,production company.; ITV Studios,production company.; BBC Worldwide Ltd.,publisher.;
Lesley Manville, Peter Mullan, Lisa Mcgrillis, Sam Swainsbury, Dorothy Atkinson.Happily married one day and widowed the next, Cathy Walker feels her way through her first year as a suddenly single woman. Some days it would be easier to rebuild her life without well-intentioned advice and often hilarious help from her son, her brother, and their girlfriends. Thank heaven for Cathy's lifelong friend Michael, who keeps a loving eye on her.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Single mothers; Widows; Families;
For private home use only.
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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For all time [sound recording] / by Deveraux, Jude.; Potter, Kirsten.;
Read by Kirsten Potter."New York Times bestselling author Jude Deveraux returns to the magnificent, sunny island in For All Time, the second novel in her Nantucket Brides trilogy--this time featuring the next generation of her beloved family of Montgomery-Taggerts. The wedding of Alix Madsen and Jared Montgomery is a glorious affair at an elegant little chapel in the woods, followed by dinner and dancing, all while moonlight blankets the festivities in a romantic glow. While most guests are fixed on the happy couple, Jared's cousin Graydon can't look away from a bridesmaid, Toby Wyndam. It's not just her quiet beauty that enthralls him or the way she makes him laugh. Toby possesses the truly remarkable ability of being able to distinguish Graydon from his identical twin brother, Rory. According to family legend, such a gift marks her as Graydon's True Love. But Graydon knows there is no possible way that they can ever be together, for he is heir to the Lanconian throne and is to marry a noble woman who has been chosen for him. Yet, intrigued by Toby, he asks her to help him hide on Nantucket for a week away from regal responsibilities. In exchange, he'll assist her with planning acclaimed novelist Victoria Madsen's lavish wedding. Since they both know their union is impossible, the pair promises that they will never be more than just friends. But there's more going on between Graydon and Toby than her unique power to tell him apart from his twin. At work are forces beyond their control, which are ruled by time itself. Combine that with the magical island of Nantucket, and a seductive spell is cast over Graydon and Toby. If they are to be together, they must change what once was, as well as what will be." -- Provided by publisher.
Subjects: Love stories.; Audiobooks.; Man-woman relationships; Weddings;
© p2014., Random House Audio : Books on Tape,
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Right at home : how good design is good for the mind / by Berk, Bobby,author.;
"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations--so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style; Layer the lighting and enhance natural light so you feel (and look) your best; Know what to let go of and what to re-purpose so that every space is organized; Prioritize function and comfort for every room; Understand the impact of decor and confidently pick patterns, palettes, and pops. Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home. With highly visual home tours, Bobby's stories behind the designs (including Queer Eye fan favorites!), and gorgeous photographs of beautifully styled rooms, this is the definitive guide to designing your own home"--
Subjects: Interior decoration;
Available copies: 1 / Total copies: 1
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The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;
Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Shameless. [videorecording] / by Abbott, Paul.; Macy, William H.,1950-; Rossum, Emmy,1986-; Chatwin, Justin,1982-; Cutkosky, Ethan,1999-; Hampton, Shanola.; Howey, Steve.; Kenney, Emma,1999-; Monaghan, Cameron.; White, Jeremy Allen.; Wiggins, Laura Slade,1988-; Cusack, Joan,1962-; Warner Bros. Television.; Warner Home Video (Firm); Showtime Networks.;
William H. Macy, Emmy Rossum, Justin Chatwin, Ethan Cutkosky, Shanola Hampton, Steve Howey, Emma Kenney, Cameron Monaghan, Jeremy Allen White, Laura Slade Wiggins, Joan Cusack.Originally broadcast as episodes of the American television series in 2011 on Showtime.Meet the fabulously dysfunctional Gallagher family. Dad's a drunk, Mom split long ago, eldest daughter Fiona tries to hold the family together. Eldest son Philip (Lip) trades his physics tutoring skills for sexual favors from neighborhood girls. Middle son Ian is gay. Youngest daughter Debbie is stealing money from her UNICEF collection. Ten-year-old Carl is a budding sociopath and an arsonist, and toddler Liam is, well, he might actually be black, but nobody has a clue how.Canadian Home Video Rating: 14A.DVD, region 1, widescreen presentation; Dolby Digital surround 5.1.
Subjects: Television comedies.; Dysfunctional families; Alcoholic fathers;
For private home use only.
Available copies: 1 / Total copies: 1
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Dirt is good : the advantage of germs for your child's developing immune system / by Gilbert, Jack,1977-; Knight, Rob(Researcher); Blakeslee, Sandra.;
Includes bibliographical references."From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids & germs. "Is it OK for my child to eat dirt?" That's just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from "My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?" to "I heard that my son's asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?" Google these questions, and you'll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome : the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome--an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for"--Provided by publisher.LSC
Subjects: Human body; Immune system.; Children;
Available copies: 1 / Total copies: 1
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