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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Grey's anatomy. [videorecording] / by Chambers, Justin,actor.; Dempsey, Patrick,1966-actor.; Pickens, James,actor.; Pompeo, Ellen,actor.; ABC Studios,production company.; Buena Vista Home Entertainment (Firm),distributor.;
Ellen Pompeo, Patrick Dempsey, Justin Chambers, James Pickens Jr., Chandra Wilson, Jessica Capshaw, Sarah Drew, Jerrika Hinton, Camilla Luddington, Kevin McKidd, Sara Ramirez, Caterina Scorsone, Jesse Williams.After being on her own for some time, Meredith is beginning to explore the idea of a romance with Riggs. Unfortunately, Maggie desires him as well, which threatens to drive a bitter wedge between the sisters. At the same time, despite their differences, Jackson and April must come together when they are assigned a difficult case. Meanwhile, Alex faces the consequences of his vicious attack on DeLuca, Owen and Amelia's marriage implodes and a hospital-wide mutiny erupts when Bailey demotes Webber.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Medical television programs.; Television series.; Video recordings for the hearing impaired.; Interns (Medicine); Man-woman relationships; Residents (Medicine); Surgeons;
For private home use only.
Available copies: 1 / Total copies: 1
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What's for dinner? : fuss-free family food in 30 minutes / by Rossi, Sarah,author.;
Juggling daily life and eating well can feel impossible, especially after a busy day--finding time to think about mealtimes can feel like just another chore. But this book will do the hard work for you--and restore peaceful dinner times amid the chaos of family life! With 100 recipes and ten weekly meal plans plus shopping lists for absolutely everything you need, this book will take the pain out of planning and be your solution to those daily dinner dilemmas.
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Tower heist [videorecording] / by Affleck, Casey,1975-; Alda, Alan,1936-; Beck, Christophe.; Broderick, Matthew,1962-; Collage, Bill.; Cooper, Adam.; Grazer, Brian,1953-; Griffin, Ted.; Helfrich, Mark.; Hirsch, Judd.; Leoni, Téa,1966-; Murphy, Eddie,1961-; Nathanson, Jeff.; Peña, Michael,1976-; Ratner, Brett.; Roth, Kim.; Sidibe, Gabourey.; Spinotti, Dante.; Stiller, Ben,1965-; Imagine Entertainment (Firm); Relativity Media.; Universal Pictures (Firm); Universal Studios Home Entertainment (Firm);
Director of photography, Dante Spinotti ; editor, Mark Helfrich ; music, Christophe Beck.Ben Stiller, Eddie Murphy, Casey Affleck, Alan Alda, Matthew Broderick, Judd Hirsch, Tea Leoni, Michael Pena, Gabourey Sidibe.Queens native Josh Kovacs has managed one of the most luxurious and well-secured residences in New York City for more than a decade. Under his watchful eye, nothing goes undetected. In the swankiest unit atop Josh's building, Wall Street titan Arthur Shaw is under house arrest after being caught stealing two billion from his investors. The hardest hit among those he defrauded? The tower staffers whose pensions he was entrusted to manage.Canadian Home Video Rating: PG.DVD, dual layer format ; anamorphic widescreen presentation (2.40:1) ; Dolby digital 5.1 surround (English, French, and Spanish soundtracks), Dolby digital 2.0 stereo (described video track); region 1, NTSC.
Subjects: Comedy films.; Feature films.; Housing management; Pensions; Revenge; Securities theft; Swindlers and swindling;
© c2012., Universal Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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Knife skills for beginners / by Murrin, Orlando,author.;
"At a Belgravia cookery school, murder is on the menu A recipe for disaster. When chef Paul Delamare agrees to help his old friend Christian by teaching at an exclusive residential cookery school in Belgravia, the only thing he expects his students to murder is his taste buds. But on the first night, the unthinkable happens: someone turns up dead. The school rests on a knife-edge. Could one of his students be the killer? Or could it be Rose--the owner of the school, a woman with secrets and a murky past? The police are convinced Paul is the culprit. After all, he's good with a blade, was first on the scene--and everyone knows what chefs are really like. It all boils down to murder. The students are sharpening their knives, and if Paul can't solve the mystery fast--as well as teach them how to make a perfect hollandaise sauce--he'll be the next to get the chop."--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Cooking schools; Cooks; Murder;
Available copies: 1 / Total copies: 1
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The world in books : 52 works of great short nonfiction / by Davis, Kenneth C.,author.;
Includes bibliographical references."From ancient times to the present day, The World in Books offers a wide-ranging historical education through pleasure reading-and a fantastic introduction to some of the most thought-provoking, profound, and interesting nonfiction works of all time. From Sun Tzu's The Art of War to bell hooks's All About Love, as well as such recent classics as Barbara Ehrenreich's Nickel and Dimed and Chimamanda Ngozi Adichie's We Should All Be Feminists, Davis's guide suggests a world of nonfiction books and explains just why they're so historically meaningful and culturally relevant today"--
Subjects: Best books.; Books and reading.;
Available copies: 1 / Total copies: 1
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All Boys Aren't Blue A Memoir-Manifesto [electronic resource] : by Johnson, George M..aut; CloudLibrary;
In a series of personal essays, prominent journalist and LGBTQIA+ activist George M. Johnson's All Boys Aren't Blue explores their childhood, adolescence, and college years in New Jersey and Virginia. A New York Times Bestseller! Good Morning America, NBC Nightly News, Today Show, and MSNBC feature stories From the memories of getting his teeth kicked out by bullies at age five, to flea marketing with his loving grandmother, to his first sexual relationships, this young-adult memoir weaves together the trials and triumphs faced by Black queer boys. Both a primer for teens eager to be allies as well as a reassuring testimony for young queer men of color, All Boys Aren't Blue covers topics such as gender identity, toxic masculinity, brotherhood, family, structural marginalization, consent, and Black joy. Johnson's emotionally frank style of writing will appeal directly to young adults. (Johnson used he/him pronouns at the time of publication.) Velshi Banned Book Club Indie Bestseller Teen Vogue Recommended Read Buzzfeed Recommended Read People Magazine Best Book of the Summer A New York Library Best Book of 2020 A Chicago Public Library Best Book of 2020 ... and more!Young adult.
Subjects: Electronic books.; LGBT; Boys & Men; Cultural Heritage;
© 2020., Farrar, Straus and Giroux (BYR),
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Calling the moon : 16 period stories from BIPOC authors / by Salazar, Aida.; Méndez, Yamile Saied.;
For Angela, it came on the basketball court--while playing on the boys' team. For Penny, it came on a school field trip to the lake (making for some cringeworthy moments of humor). And to Layla's disappointment, it came at the start of her first fasting Ramadan, meaning that she won't be able to fast after all. Whether it spurs silence or celebration, whether the subjects are well prepared or totally in the dark, the young people in these sixteen stories find that getting a period not only brings change to their bodies, it also brings joy, sorrow, self-discovery, and yes, sometimes even gifts.
Subjects: Short stories.; Menstruation; Puberty; Teenage girls;
Available copies: 1 / Total copies: 1
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Walking in my joy : stories from on my way to happy / by Lewis, Jenifer,1957-author.; Guerrero, Natalie,author.; Petok, Laurie,author.;
"A new offering from the author of the hugely successful Mother of Black Hollywood. Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what's happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described "traveling fool and nature freak," Jenifer takes readers with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters. Every step of the way you'll be doubled over with laughter as she faints at the Obamas' holiday party; awakens to a swollen face and has to go to the hospital during the height of the Covid pandemic; an alien visitation; a successful takedown of a conman; as well as meeting a handsome Maasai warrior and being chased by a Cape buffalo. An actress, activist, and mental health advocate, Jenifer Lewis imparts ways to love yourself that will allow you to deflect negative energy and keep people who may come to take your joy in check. She stresses the importance of fully living to your greatest ambitions and taking the time to admire the world's natural gifts. She also encourages embracing each other's uniqueness as a way of finding societal healing. Walking in My Joy is a riveting and enthralling journey"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lewis, Jenifer, 1957-; African American actresses; Manic-depressive persons;
Available copies: 1 / Total copies: 1
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Flirting Lessons [electronic resource] : by Guillory, Jasmine.aut; CloudLibrary;
A captivating and sizzling new queer romance by New York Times bestselling author Jasmine Guillory. Avery Jensen is almost thirty, fresh off a breakup, and she’s tired of always being so uptight and well-behaved. She wants to get a hobby, date around (especially women), flirt with everyone she sees, wear something not from the business casual section of her closet—all the fun stuff normal people do in their twenties. One problem: Avery doesn't know where to start. She doesn't have a lot of dating experience, with men or women, and despite being self-assured at work, she doesn't have a lot of confidence when it comes to romance. Enter Taylor Cameron, Napa Valley's biggest flirt and champion heartbreaker. Taylor just broke up with her most recent girlfriend, and her best friend bet her that she can't make it until Labor Day without sleeping with someone. (Two whole months? Without sex? Taylor?!?!) So, she offers to give Avery flirting lessons. It should keep her busy and stop her from texting people she shouldn't. And it might take her mind off how inadequate she feels compared to her friends, who all seem much more settled and adult than Taylor. At first, Avery is stiff and nervous, but Taylor is patient and encouraging, and soon, Avery looks forward to their weekly lessons. With Taylor’s help, Avery finally has the life she always wanted. The only issue is: now she wants Taylor. Their attraction becomes impossible to ignore, despite them both insisting to themselves and everyone else that it isn't serious. When Taylor is forced to confront her feelings for Avery, she doesn't know what to do—and most importantly, if she's already ruined the best thing she's ever had.
Subjects: Electronic books.; African American; Contemporary; LGBT;
© 2025., Penguin Publishing Group,
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