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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Hip to be square : 20 contemporary crochet designs using 5 simple squares / by Jones, Katie,author.; Coombs, Esther,illustrator.; Manns, Rachel,photographer.;
With Hip to Be Square learn how to transform five simple granny squares into 20 bold and bright designs featuring size-inclusive garments, stylish accessories, and beautiful homewares. All five granny squares can be completed in a wide range of yarn weights, colours, and types; they can be extended to create bigger blocks, and they are interchangeable within the pattern designs, giving the reader unlimited options and inspiration. As well as the easy-to-follow instructions and step-by-step illustrations, Katie also includes tips on how to care for your makes, so they stand the test of time - the perfect antidote to fast fashion.
Subjects: Patterns (Instructional works); Crocheting; Crocheting.;
Available copies: 1 / Total copies: 1
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God's not dead [videorecording] / by Cain, Dean.; Cronk, Harold.; Harper, Shane,1993-; Konzelman, Chuck.; Robertson, Willie,1972-; Scott, Michael.; Sorbo, Kevin.; White, David A. R.; Wolfe, Russell.; Pure Flix Entertainment.;
David A.R. White, Shane Harper, Kevin Sorbo, Dean Cain, Willie Robertson.It's the debate of the ages; this time, held in a seemingly insignificant venue, but the outcome, as always, will be life-changing. A Christian college freshman, Josh Wheaton, and his atheist philosophy professor hold court on the existence of God. To pass the course, Josh must prove to the class that God is alive and well. This dare could cost him his relationships, his career, even his future, but Josh stands up for his faith and takes on the challenge.MPAA Rating: PG.
Subjects: Christian college students; College teachers; Feature films.; God (Christianity); God; Religious disputations; Video recordings for the hearing impaired.;
© c2013., Pure Flix,
Available copies: 1 / Total copies: 1
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The rough rider / by Yates, Maisey,author.;
"When Alaina finds herself pregnant and alone, she knows she's in a tight spot. Small towns like hers tend to raise eyebrows at unwed mothers, and she knows the vicious gossip mill will soon be churning. Thankfully, her ruggedly stoic childhood protector, Gus McCloud, knows a thing or two about guarding secrets. Offering Alaina a marriage on paper is the least he can do. As a hardworking rancher, Gus is well equipped to provide for Alaina and her baby. And despite plans for a solitary life, he wants to. He knows what it's like to be an outsider, especially after a traumatic childhood left him with scars inside and out. Alaina has long dreamed of a fairy-tale romance, but as the growing fire between her and Gus starts feeling real enough to burn, she questions what that means. Maybe her fake marriage to Gus is the real love she's been missing all along"--
Subjects: Romance fiction.; Novels.; Cowboys; Man-woman relationships; Marriage; Pregnant women; Ranchers;
Available copies: 1 / Total copies: 1
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Citizen K-9 / by Rosenfelt, David,author.;
"In Citizen K-9, bestselling author David Rosenfelt masterfully blends mystery with dogs and humor to create an investigative team that readers will be rooting for book after book. The Paterson Police Department has created a cold case division, and they want to hire the private investigators known as the K Team to look into the crimes. After all, Corey Douglas and his K-9 partner, German shepherd Simon Garfunkel, recently retired from the force. Plus, another K Team member, Laurie Collins, used to be a cop as well. Their first cold case hits home for the K Team. A decade ago, at Laurie's tenth high school reunion, two of their friends simply ... vanished. At the time Laurie had just left the force, and Corey was in a different department, so they had no choice but to watch from the sidelines. With no leads, the case went cold. As the team starts to delve deeper into the events leading up to that night-reopening old wounds along the way-the pieces start to come together. But someone wants to stop them from uncovering the truth behind the disappearance, by any means necessary"--
Subjects: Detective and mystery fiction.; Cold cases (Criminal investigation); Ex-police officers; German shepherd dog; Missing persons; Murder; Private investigators;
Available copies: 1 / Total copies: 1
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Held by the land : a guide to Indigenous plants for wellness / by Joseph, Leigh,author.;
Includes bibliographical references and index.Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions ... Early chapters introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants. This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.
Subjects: Medicinal plants; Wild plants, Edible;
Available copies: 0 / Total copies: 2
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Blood ties : a novel / by Nesbø, Jo,1960-author.; Ferguson, Robert,1948-translator.; translation of:Nesbø, Jo,1960-Kongen av Os.English.;
"By all accounts, Carl and Roy Opgard are doing quite well for themselves. Or at least they're doing as well as can be expected in a small town like Os. Carl manages the area's swanky and successful spa and hotel, while Roy runs a nearby gas station and harbors grand plans to build it out into an entire amusement park complete with a roller coaster. But when news breaks about a new highway to be built nearby, bypassing Os and leaving the town cut-off and isolated, it's clear that something has to be done ... even if the methods are bound to be dirty. Fortunately, Carl and Roy have experience with just that kind of work. Meanwhile, the town sheriff has gotten his hands on new technology that will enable him to take a deeper look at a slate of unsolved murders from years past -- including that of his own father. And just as the sheriff reopens his investigation, the death toll begins to climb. It's like Roy says about his roller coaster: "Once it's rolling, it's too late to get off." Blood Ties is a tense, compulsively readable tour de force about loyalty, family ties, and love that is as destructive as it is powerful"--
Subjects: Thrillers (Fiction); Noir fiction.; Novels.; Brothers; Cold cases (Criminal investigation); Corruption; Serial murder investigation; Sheriffs; Siblings;
Available copies: 2 / Total copies: 3
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Pops : learning to be a son and a father / by Melvin, Craig,1979-author.;
The news anchor of NBC News' Today tells the story of the father figures in his life as well as his reconciliation and understanding of his own father, and how all these experiences and encounters have informed his understanding of his own role as a dad.
Subjects: Biographies.; Autobiographies.; Melvin, Craig, 1979-; Fathers and sons; Television journalists;
Available copies: 1 / Total copies: 1
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Whitethorn Woods [text (large print)] / by Binchy, Maeve,1940-2012,author.;
"The town of Rossmore is a special place, full of character charm. Nestled beside the Whitethorn Woods, the town has grown since the days when it was small and friendly and everyone knew everyone else; now it has chain stories and traffic problems and housing estates. But still, there are the woods, full of spiky bushes and criss-crossed with paths; and there's St Ann's Well, where generations have come to pray or make wishes or just to look back at the pretty little town. Which is why there is going to be such a fuss about the plans for the new motorway. It's going to by-pass Rossmore, cutting through Whitethorn Woods and endangering the well itself. The new road will bring jobs and relieve traffic in the town; for others, it will destroy businesses and leave the town a backwater. The people of Rossmore are divided. There is a lot of land standing in the way of the great road of progress. Quite by accident the decision rests on Neddy Nolan-the most honest man in Rossmore. A man determined to do the right thing."--
Subjects: Domestic fiction.; Large print books.; Novels.; Change (Psychology); City and town life; Highway bypasses; Highway planning;
Available copies: 0 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
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Results 361 to 370 of 1,319 | « previous |