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The joyous cookbook : 100 real food, nourishing recipes for everyday living / by McCarthy, Joy(Nutritionist),author.;
"Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunch and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for a healthy, joyous meals."--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 1 / Total copies: 1
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Yum, 2, 3! : an ice cream counting book / by Moyle, Sabrina.; Moyle, Eunice.; Hello!Lucky (Firm);
"Do you want one scoop of ice cream? Or two? Or . . . maybe three or four? Let's ask for more! In this tasty trip to the ice cream parlour, the youngest readers will enjoy learning to count as another scoop of delicious ice cream gets piled onto a cone. How many scoops can you put on your cone? Well, ten of course--which is revealed in a fun gatefold featuring a giraffe's ten-scoop cone! Sabrina and Eunice Moyle--also known as Hello!Lucky--lend their vibrant illustrations and pun-derful voice to this delicious rhyming board book, the first in a brand-new concept series for preschoolers. Future concepts will include shapes, colours, and opposites."--
Subjects: Animal fiction.; Stories in rhyme.; Board books.; Ice cream, ices, etc.; Counting;
Available copies: 1 / Total copies: 1
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5-minute watercolor : super-quick techniques for amazing watercolor drawings / by Nielsen, Samantha,author.;
"5-Minute Watercolor comprises of 60 exercises for new and aspiring artists. Dust off your palatte and paint pan and loosen up your creativity in a short amount of time. This bite-sized approach will help readers to make watercolor painting a part of their everyday lives. Many new artists are intimidated by the prospect of trawling through very technical drawing books or having an elastic amount of time to draw, so 5-Minute Watercolor is the perfect way to focus their energies. Within five minutes it is perfectly possible to produce a great painting. Every spread in the book features five expert tips and ideas, as well as examples of amazing 5-minute watercolor sketches to inspire readers who are short on time."--
Subjects: Watercolor painting;
Available copies: 1 / Total copies: 1
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Tales from the Greek legends [yoto card] : Yoto card / by Ferrie, Edward.;
Read by Benjamin Soames.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.With the warm voice of actor Benjamin Soames, and musical accompaniment from greats like Holst and Wagner, this production of Tales from the Greek Legends is a treat for listeners of any age. Soames' gentle yet august voice guides listeners through the famous myths of Ancient Greece, beginning with the creation of the world and the origin of Zeus, on through the journeys and battles of some of the more well-loved heroes and demigods. This audiobook is a great introduction to the stories of the ancient Greeks and features such classic tales as Jason and the Argonauts, Perseus and Medusa, and Hercules and Hydra.Ages 5 to 9.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mythology, Greek; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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Lionhearts / by Makaryk, Nathan,author.;
"All will be well when King Richard returns ... but King Richard has been captured. To raise the money for his ransom, every lord in England is raising taxes, the French are eyeing the empty throne, and the man they called, "Robin Hood," the man the Sherriff claims is dead, is everywhere and nowhere at once. He's with a band of outlaws in Sherwood Forest, raiding guard outposts. He's with Nottingham's largest gang, committing crimes to protest the taxes. He's in the lowest slums of the city, conducting a reign of terror against the city's most vulnerable. A hero to some, a monster to others, and an idea that can't simply be killed. But who's really under the hood?"--Jacket flap.
Subjects: Historical fiction.; Richard I, King of England, 1157-1199; Robin Hood (Legendary character);
Available copies: 1 / Total copies: 1
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Nobody but us / by Van Rensburg, Laure,author.;
Steven Harding is a handsome, well-respected professor. Ellie Masterson is a wide-eyed grad student. Together, they are driving south from New York for their first vacation: three days in an isolated cabin, far from the city. Ahead of them, the promise of long, dark nights--and the chance to get to know each other better, away from prying eyes. It should be a perfect romantic getaway for two. But when a snowstorm strands them in the house, each realizes the other harbors a dangerous secret--and soon it becomes clear one of them won't escape the weekend alive. By turns tantalizing, surprising, and thrilling, Nobody But Us heralds the arrival of an incredibly talented author of literary suspen.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; College teachers; Murder; Secrecy; Women graduate students;
Available copies: 1 / Total copies: 1
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Big Nate. by Peirce, Lincoln.;
"What's middle school without a crisis? Sixth-grader Nate Wright would love to find out, but the emergencies are piling up fast. A gang of eighth-graders steals Nate's favorite lunch spot. Alan Chen chooses a new name (hint: it begins with N) in a brazen attack on Nate's uniqueness. And when a post-hypnotic suggestion works a little TOO well, the lovable Chad becomes P.S. 38's unlikeliest bully. Is Nate any match for Bad Chad? Can he fly under the radar of no-nonsense hall monitor Kim Cressly? Will he survive the worst movie date ever with drama queen Dee Dee? Find out in Move It or Lose It!"--
Subjects: Graphic novels.; Humorous fiction.; Comics (Graphic works); Big Nate; Human behavior; Middle schools; Schools; Conduct of life; Cartoons and comics.;
Available copies: 0 / Total copies: 1
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Murder on the poet's walk / by Adams, Ellery.;
"As Jane eagerly anticipates the wedding of her best friend Eloise Alcott, Storyton Hall is overrun with poets in town to compete for a coveted greeting card contract. They're everywhere, scrawling verses on cocktail napkins in the reading rooms or seeking inspiration strolling the Poet's Walk, a series of trails named after famous authors. But the Tennyson Trail leads to a grim surprise: a woman's corpse drifting in a rowboat on a lake, posed as if she were "The Lady of Shallot." When a second body is discovered, also posed as a poetic character, a recurring MO emerges. Fortunately, Jane is well versed in sleuthing and won't rest until she gives the killer a taste of poetic justice..."--
Subjects: Cozy mysteries.; Detective and mystery fiction.; Steward, Jane (Fictitious character); Contests; Resorts; Murder;
Available copies: 1 / Total copies: 1
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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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