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The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC
Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
Available copies: 0 / Total copies: 1
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Trailer Park Boys: Standing on the Shoulders of Kitties. by Lightening, Charlie,film director.; Bob Thornton, Billy,actor.; Paul Tremblay, John,actor.; Smith, Mike,actor.; Roach, Patrick,actor.; Wells, Robb,actor.; Blue Fox Entertainment (Firm),dst; Kanopy (Firm),dst;
Billy Bob Thornton, John Paul Tremblay, Mike Smith, Patrick Roach, Robb WellsOriginally produced by Blue Fox Entertainment in 2024.While Bubbles and his band are playing shows around Nova Scotia, a viral internet clip lands them a European tour opening for Billy Bob Thornton and the Boxmasters. With Randy as their roadie, they head to Prague, but soon get kicked off the tour, busking to survive. Can Ricky and Julian come to the rescue?Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Comedy films.; Musicals.; Motion pictures--Canada.; Action and adventure films.;
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Standing on the shoulders of kitties [videorecording] : the Bubbles and the Shitrockers story / by Brown, Jamie,1966-film producer.; Howsam, Gary,film producer.; Lightening, Charlie,film director.; Roach, Pat,actor.; Smith, Mike,1972-actor,screenwriter.; Thornton, Billy Bob,actor.; Tremblay, John Paul,1968-actor.; Wells, Robb,1971-actor.; Bats Film, Inc.,film distributor.;
Mike Smith, Billy Bob Thornton, Robb Wells, J. P. Tremblay, Pat Roach.Bubbles' band, "The Shitrockers," gets a European tour with Billy Bob Thornton and the Boxmasters when a performance clip goes viral, but when things go wrong, they end up busking to survive. Can Ricky and Julian save the day?Canadian Home Video Rating: 18A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Comedy films.; Feature films.; Buddy films.; Boxmasters; Male friendship; Rock groups; Musicians;
For private home use only.
Available copies: 1 / Total copies: 1
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Mother Goose remembers [sound recording] / by Townsend, Dave.; Beaton, Clare; Butler, Caroline.;
A collection of well-loved rhymes set to music.Sung and played by Caroline Butler ... [et al.].
Subjects: Nursery rhymes; Children's poetry;
© p2001., Barefoot Audio Books,
Available copies: 1 / Total copies: 1
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The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.
Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;
© 2025., New Harbinger Publications,
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Four days a week : the life-changing solution for reducing employee stress, improving well-being, and working smarter / by Schor, Juliet,author.;
Includes bibliographical references and index.Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture ,the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach.
Subjects: Four-day week.; Hours of labor.;
Available copies: 1 / Total copies: 1
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The deceivers / by Berenson, Alex,author.;
"The Russians don't just want to influence American elections--they want it all. Former CIA agent John Wells confronts a plot of astonishing audacity as New York Times-bestselling author Alex Berenson goes beyond today's headlines to tomorrow's all-too-real threats. It was supposed to be a terrorist sting. The guns were supposed to be disabled. Then why was there so much blood? The target was the American Airlines Center, the home of the Dallas Mavericks. The FBI had told Ahmed Shakir that his drug bust would go away if he helped them, and they'd supply all the weaponry, carefully removing the firing pins before the main event. It never occurred to Ahmed to doubt them, until it was too late. When John Wells is called to Washington, he's sure it's to investigate the carnage in Dallas, but it isn't. The former CIA director, now president, Vinnie Duto has plenty of people working in Texas. He wants Wells to go to Colombia. An old asset there has information to share--and it will lead Wells to the deadliest mission of his life, an extraordinary confluence of sleeper cells, sniper teams, false flag operations, double agents high in the U.S. government--and a Russian plot to take over the government itself. If it succeeds, what happened in Texas will only be a prelude"--
Subjects: Thrillers (Fiction); Spy fiction.; Wells, John (Fictitious character); United States. Central Intelligence Agency; Terrorism; Intelligence officers; Conspiracies;
Available copies: 1 / Total copies: 1
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My husband's secrets / by Sharland, Louise,author.;
"On the evening of their wedding anniversary, Ali and Matthew are involved in a fatal car accident. Grief-stricken, Ali can't bring herself to believe that her beloved Matthew is gone ... The smell of his aftershave lingers in their bedroom. His voice still rings out on their answerphone. She sees his face in the eyes of strangers. But as the months pass, and her family and friends rally round, Ali starts to uncover secrets that Matthew kept from her. Did she really know her husband as well as she thought she did? And why can't she shake the feeling that somehow, somewhere, he is still alive?"--Publisher.
Subjects: Thrillers (Fiction); Domestic fiction.; Novels.; Husband and wife; Husbands; Secrecy; Suspicion; Traffic accidents;
Available copies: 1 / Total copies: 1
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Estrogen matters : why taking hormones in menopause can improve women's well-being and lengthen their lives-- without raising the risk of breast cancer / by Bluming, Avrum,author.; Tavris, Carol,author.;
Includes bibliographical references and index.
Subjects: Menopause; Estrogen;
Available copies: 0 / Total copies: 1
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Scooby-Doo and the curse of the 13th ghost [videorecording] : original movie / by DeLisle, Grey,voice actor.; Lillard, Matthew,1970-voice actor.; Micucci, Kate,voice actor.; Welker, Frank,voice actor.; Hanna-Barbera Productions,production company.; Warner Bros. Animation,production company.; Warner Home Video (Firm),publisher.;
Music by Robert J. Kral ; edited by Rob Ehrenreich, Robby Wells.Voices: Frank Welker, Grey Griffin, Matthew Lillard, Kate Micucci.In the classic series, the gang captured twelve of the most terrifying ghosts the world has ever known. But whatever happened to number thirteen? With their old partner Vincent Van Ghoul in trouble, Scooby and pals suit up to finish the job, catch the last ghost and seal the Chest of Demons once and for all.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Made-for-TV movies.; Children's television programs.; Animated television programs.; Scooby-Doo (Fictitious character); Ghosts; Suipernatural;
For private home use only.
Available copies: 1 / Total copies: 1
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