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The met flex diet : burn better fuel, burn more fat / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 251) and index.A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Subjects: Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Camp Sylvania / by Murphy, Julie,1985-;
"Magnolia 'Maggie' Hagen is determined to be in the spotlight . . . if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania, run by world-famous wellness influencer Sylvia Sylvania, who is known for her soon-to-be-patented Scarlet Diet. When Maggie arrives at camp, things are . . . weird. There are the humiliating weigh-ins and grueling workouts, as expected. But the campers are also encouraged to donate blood--at their age! The cafeteria serves only red foods and the oddly specific rules change every day. There are even rumors of a camp ghost. Despite these horrors, Maggie makes friends and starts to actually enjoy herself. There are even tryouts for a camp production of The Music Man! This place might not be so bad . . . until campers start going missing and other suspicious things begin happening--especially after dark. The camp ghost might be the least scary thing about this place. . ."--Ages 8-12.
Subjects: Humorous fiction.; Paranormal fiction.; Overweight persons; Camps; Vampires; Ghosts; Self-esteem; Friendship;
Available copies: 1 / Total copies: 1
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World in my eyes : Richard Blade the autobiography / by Blade, Richard,author.;
The author recounts his life story from the 1960s on, including his experiences at Oxford, in Europe's clubs and on morning radio in L.A., as well as his personal connections to some of the most notable names in New wave music.
Subjects: Biographies.; Blade, Richard.; Disc jockeys; Radio broadcasters; New wave music;
Available copies: 1 / Total copies: 1
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The last Christmas tree / by Krensky, Stephen.; Campion, Pascal.;
An eager little Christmas tree, not very tall or well-shaped, is the last on the lot but when it seems all hope of being covered with lights and ornaments is lost, a special person comes to take him home.LSC
Subjects: Christmas stories.; Christmas trees; Hope;
Available copies: 1 / Total copies: 1
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An improper arrangement / by Michaels, Kasey.;
Asked to sponsor heiress Thea Neville through London's Little Season, Gabriel Sinclair discovers that she is not the tedious obligation he expected. Thea, who's ready to do her duty and marry well, finds herself attracted to her handsome chaperone.LSC
Subjects: Historical fiction.; Regency fiction.; Love stories; Nobility; Heiresses; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Take back the tray : revolutionizing food in hospitals, schools, and other institutions / by Maharaj, Joshna,author.;
Includes bibliographical references."Good food generally doesn't arrive on a tray: hospital food is famously ridiculed, chronic student hunger is deemed a rite of passage, and prison meals are considered part of the punishment. But Chef Joshna Maharaj knows that institutional kitchens have the ability to produce good, nourishing food, because she's been making it happen over the past 14 years. She's served meals to people who'd otherwise go hungry, baked fresh scones for maternity ward mothers, and dished out wholesome, scratch-made soups to stressed-out undergrads. She's determined to bring health, humanity, and hospitality back to institutional food while also building sustainability, supporting the local economy, and reinvigorating the work of frontline staff. Take Back the Tray is part manifesto, part memoir from the trenches, and a blueprint for reclaiming control from corporations and brutal bottom lines. Maharaj reconnects food with health, wellness, education, and rehabilitation in a way that serves people, not just budgets, and proves change is possible with honest, sustained commitment on all levels, from government right down to the person sorting the trash. The need is clear, the time is now, and this revolution is delicious."-- Provided by publisher.
Subjects: Recipes.; Maharaj, Joshna; Food service.; Hospitals; Universities and colleges; Food service employees;
Available copies: 1 / Total copies: 1
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Deadpool 2 [videorecording (BLURAY)]. by Brolin, Josh; Reynolds, Ryan; Baccarin, Morena; Pitt, Brad; Beetz, Zazie; Hildebrand, Brianna; Skarsgard, Bill; Miller, T. J.; Crews, Terry; Kesy, Jack;
Josh Brolin, Ryan Reynolds, Morena Baccarin, Brad Pitt, Zazie Beetz, Brianna Hildebrand, Bill Skarsgard, T. J. Miller, Terry Crews, Jack Kesy.Director, David Leitch.Blu-ray.CHVRS rating: 18A.Searching to regain his spice for life, as well as a flux capacitor, Wade Wilson must battle ninjas, the Yakuza, and a pack of sexually aggressive canines, as he journeys around the world to discover the importance of family, friendship, and flavor.
Subjects: Action.; Action / Adventure.; Comedy.;
© 2018., 20th Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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Overboard / by Paretsky, Sara,author.;
In a city emerging from its pandemic lockdown, detective V.I. Warshawski must elude Chicago powerbrokers and mobsters as she tries to find a missing girl who is the key witness to a nefarious conspiracy, which makes Warshawski a target as well.
Subjects: Detective and mystery fiction.; Novels.; Warshawski, V. I. (Fictitious character); Conspiracies; Women private investigators;
Available copies: 1 / Total copies: 3
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Jacqueline Kennedy : historic conversations on life with John F. Kennedy : interviews with Arthur M. Schlesinger Jr,. 1964 / by Onassis, Jacqueline Kennedy,1929-1994.; Beschloss, Michael R.; Schlesinger, Arthur M.(Arthur Meier),1917-2007.;
Includes bibliographical references and index.Contains the transcripts of interviews with Jacqueline Kennedy that provide insight into the life of her late husband, John F. Kennedy, and the events and people that shaped it. Includes annotations as well as eight compact discs with recordings of the interviews.
Subjects: Kennedy, John F. (John Fitzgerald), 1917-1963.; Onassis, Jacqueline Kennedy, 1929-1994; Presidents; Presidents' spouses;
© c2011., Hyperion,
Available copies: 1 / Total copies: 1
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