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The pilates bible : the most comprehensive and accessible guide to pilates ever / by Robinson, Lynne,author.; Bradshaw, Lisa,author.; Gardner, Nathan,author.; Fernyhough, Kate,contributor.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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Doppelganger : a trip into the mirror world / by Klein, Naomi,1970-author.;
Includes bibliographical references and index."Over the past twenty-five years, Naomi Klein has charted and documented our politics and culture with a series of trenchant bestselling books laying bare the effects of branding, austerity, and climate profiteering on our societies and souls. With Doppelganger, Klein takes a more personal turn, braiding together elements of tragicomic memoir, chilling political reportage, and cobweb-clearing cultural analysis, as she dives deep into what she calls the Mirror World--our destabilized present rife with doubles and confusion, where far right movements playact solidarity with the working class, AI-generated content blurs the line between genuine and spurious, New Age wellness entrepreneurs turned anti-vaxxers further scramble our familiar political allegiances, and so many of us project our own carefully curated digital doubles out into the social media sphere. Klein begins this richly nuanced intellectual adventure story by grappling with her own doppelganger--a fellow author and public intellectual whose views are antithetical to Klein's own, but whose name and public persona are sufficiently similar that many people have confused the two over the years. From there, she turns her gaze both inward to our psychic landscapes--drawing on the work of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, to name a few--and outward, to our intersecting economic, environmental, medical, and political crises. Ultimately seeking to escape the Mirror World and chart a path beyond confusion and despair, Klein delivers a revelatory treatment of the way many of us think and feel now."--
Subjects: Conservatism; Conservatism; Misinformation.; Social media and society.; Social media; Social media; Social media;
Available copies: 1 / Total copies: 1
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Don't let it break your heart / by Horne, Maggie,author.;
Alana and Gray navigate the transition from a romantic relationship to a strong friendship after Alana comes out as a lesbian, but when she helps Gray pursue a relationship with Talia, Alana develops romantic feelings for Talia as well and grapples with loyalty to Gray while embracing her queer identity.Ages 14 - 18.
Subjects: Young adult fiction.; Lesbian fiction.; Queer fiction.; Novels.; First loves; Friendship; Lesbians; First loves; Friendship; Lesbians;
Available copies: 1 / Total copies: 1
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Joan is okay : a novel / by Wang, Weike,author.;
"'Joan is a thirtysomething ICU physician at a busy New York City hospital, the daughter of Chinese parents who moved to America to secure the American dream for Joan and her brother, Fang, then returned to China. Joan's whole life has been about study and work. She logs excessive hours at the hospital, exhibits little interest in having friends, let alone lovers, and her medical colleagues sometimes resent her, misreading dedication to work as ambition. Sometimes Joan looks up and wonders where her true roots lie: at the hospital, where her white doctor's coat makes her feel at home; or with her family, who try to shape her life by their own social and cultural expectations. But when Joan's father suddenly dies, her mother returns to America, now more determined than ever to connect with Joan while staying with Fang on his sprawling Greenwich estate. The hospital, and life on the Upper West Side of New York City, provide cover, and protection--for a while. But then a compelling new neighbor moves in to the apartment next door, and Joan is unwillingly drawn into the social lives of people she's been happily ignoring for years. And at the hospital, a new HR "wellness initiative" about work/life balance forces Joan to take a mandatory leave of absence; she's barred from the hospital and life as she knows it. When she decides to decamp to Fang's, and to her newly reconstituted family, her family tries to reorder her life, threatening the parameters she'd carefully calibrated--until the day she must return to the city to face a crisis larger than anything she's encountered"--
Subjects: Domestic fiction.; Chinese American physicians; Chinese Americans; Epidemics; Families; Women physicians; Work-life balance;
Available copies: 1 / Total copies: 1
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Shameless. [videorecording] / by Abbott, Paul,creator.; Chatwin, Justin,1982-actor.; Macy, William H.,1950-actor.; Mylod, Mark,television director.; Rossum, Emmy,1986-actor.; Hampton, Shanola.; Howey, Steve.; Kenney, Emma,1999-; Monaghan, Cameron.; Fisher, Noel,1984-; Wells, John,1956-creator,screenwriter.; Showtime Networks.; Warner Home Video (Firm);
William H. Macy, Emmy Rossum, Jeremy Allen White, Ethan Cutkosky, Shanola Hampton, Steve Howey, Emma Kenney, Cameron Monaghan, Noel Fisher.Scrappy, stubborn and strong, the Gallaghers are tested by changing times, but Season Six finds them older, wiser, and better at playing the system. Used to their natural state of chaos, the Gallaghers are as surprised as anyone at how life is turning out for them. But as they come into their own and find out who they really are is it really possible that they could grow apart for good?Canadian Home Video Rating: 14A.DVD, NTSC region 1, dual layer, widescreen presentation; Dolby Digital 5.1.
Subjects: Television comedies.; Alcoholic fathers; Dysfunctional families;
For private home use only.
Available copies: 1 / Total copies: 1
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And a dog called Fig : solitude, connection, the writing life / by Humphreys, Helen,1961-author.;
Includes bibliographical references."Poet and novelist Helen Humphreys's And a Dog Called Fig, a meditation on the benefits of dogs to the creative life, including the dogs of well-known writers from history, portraits of all the dogs from the author's life, and the arrival and raising of her new puppy"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Humphreys, Helen, 1961-; Authors, Canadian; Authorship; Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Duck & Goose go to the beach / by Hills, Tad.;
"Duck wants to go on an adventure. Goose doesn't. He doesn't see the point. After all, why would they go anywhere when they're happy right where they are? But then Goose sees the ocean and loves it. Who doesn't? Well, Duck, for one"--Provided by publisher."Ages 3-7"--P. [2] of cover.LSC
Subjects: Adventure fiction.; Ducks; Geese; Beaches; Friendship; Adventure and adventurers;
© c2014., Schwartz & Wade,
Available copies: 1 / Total copies: 1
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The patient [text (large print)] : a novel / by Shemilt, Jane,author.;
When Rachel, a married and well-respected doctor living in a picturesque and affluent English village, embarks on a dangerous affair with a French painter who has a mental disorder, she finds her life blown wide open when he is accused of murdering one ofher colleagues.
Subjects: Thrillers (Fiction); Large type books.; Novels.; Adultery; Man-woman relationships; Murder; Painters; Physicians; Women physicians;
Available copies: 1 / Total copies: 1
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Eternal Flame : The Authorized Biography of The Bangles. by Bickerdike, Jennifer Otter.;
With unprecedented access to founding members Debbi Peterson, Susanna Hoffs, and Vicki Peterson, 'Eternal Flame' is the first authorized biography of the quintessential 80s pop band The Bangles, featuring exclusive stories, input, and interviews from the pioneering band members themselves as well as those that knew them best.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Music; BIOGRAPHY & AUTOBIOGRAPHY / Women; MUSIC / Genres & Styles / Pop Vocal; MUSIC / Genres & Styles / Rock;
Available copies: 0 / Total copies: 1
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