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How y'all doing? : misadventures and mischief from a life well lived / by Jordan, Leslie,1955-author.;
Viral sensation and Emmy Award-winner Leslie Jordan regales fans with entertaining stories about the odd, funny, and unforgettable events in his life in this unmissable essay collection that echoes his droll, irreverent voice.
Subjects: Biographies.; Autobiographies.; Jordan, Leslie, 1955-; Actors ;
Available copies: 2 / Total copies: 2
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No regrets : how to live today for tomorrow's emotional well-being / by Howatt, William A.,author.;
Includes bibliographical references and index.PREVIOUS BOOK IN SERIES: THE CURE FOR LONELINESS, ISBN 9781774580004. We all live with the decisions we make every day so how do we start making better choices? In this third installment of his 'Break Through' series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Dr. Howatt lives in Ottawa, ON.
Subjects: Self-help publications.; Adjustment (Psychology); Mental health.; Resilience (Personality trait); Success.;
Available copies: 0 / Total copies: 1
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Living the good long life : a practical guide to caring for yourself and others / by Stewart, Martha.;
Includes bibliographical references and index.
Subjects: Older people; Older people; Well-being;
© c2013., Clarkson Potter Publishers,
Available copies: 0 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Paleo perfected : a revolution in eating well with 150 kitchen-tested recipes / by America's Test Kitchen (Firm);
LSC
Subjects: High-protein diet; Prehistoric peoples; Cooking (Natural foods); Cookbooks.;
Available copies: 0 / Total copies: 1
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Max & Ruby. [videorecording] / by KaBOOM! Entertainment.; Nelvana (Firm); Phase 4 Films (Firm); Treehouse TV.;
Max's Christmas present -- Ruby's perfect tree -- Max & Ruby's Christmas carol -- Ruby's bedtime story -- Max's toy train -- Max's ride.Ruby and Louise are making natural decorations for the Christmas tree. Max is focused on Christmas presents. Ruby thinks he's referring to presents for him, but it turns out his idea is to decorate a tree outside with edible ornaments because he wants to give hungry winter birds Christmas gifts of their own.Canadian Home Video Rating: G.DVD.
Subjects: Animated television programs.; Brothers and sisters; Children's television programs.; Christmas decorations; Christmas trees; Christmas; Max (Fictitious character : Wells); Ruby (Fictitious character : Wells); Video recordings for children.;
© c2012., KaBOOM! Entertainment : Distributed by Phase 4 Films,
Available copies: 1 / Total copies: 1
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The fibro fix : get to the root of your fibromyalgia and start reversing your chronic pain and fatigue in 21 days / by Brady, David M.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fibromyalgia.; Fibromyalgia; Fibromyalgia;
Available copies: 1 / Total copies: 1
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Max & Ruby. [videorecording (DVD)]/ by KaBoom Entertainment, Inc.; Nelvana (Firm);
Max's chocolate chicken -- Max's picnic -- Max's dragon shirt -- Max's prize -- Grandma's attic -- Bunny cakes.G.DVD ; full screen presentation.
Subjects: Animated television programs; Brothers and sisters; Easter; Max (Fictitious character : Wells); Rabbits; Ruby (Fictitious character : Wells); Television programs for children; Video recordings for children;
© c2005., KaBOOM Entertainment,
Available copies: 1 / Total copies: 2
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Cold skies / by King, Thomas,1943-author.;
Thumps DreadfulWater has finally found some peace and quiet. His past as a California cop now far behind him, he's living out his retirement as a fine-arts photographer in the small town of Chinook. His health isn't great, and he could use a new stove, but as long as he's got his cat and a halfway decent plate of eggs, life is good. All that changes when a body turns up on the eve of a major water conference and the understaffed sheriff's department turns to Thumps for help. Thumps wants none of it, but even he is intrigued when he learns the deceased was developing a new technology that could revolutionize water and oil drilling ... and that could also lose some very powerful people a lot of money. As strangers begin to pour into Chinook for the conference, Thumps finds himself sinking deeper and deeper into a conflict between secretive players who will kill to get what they want.
Subjects: Detective and mystery fiction.; Cherokee Indians; Murder; Water well drilling; Petroleum;
Available copies: 1 / Total copies: 1
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