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The new woman's guide to healthy aging : eight proven ways to keep you vibrant, happy & strong. by Brown, Vivien.;
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Women's Health healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes / by Walker, Katie,author.; Rodale Test Kitchen,contributor.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking for one.; Cooking for two.;
Available copies: 1 / Total copies: 1
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Brooke Shields Is Not Allowed to Get Old Thoughts on Aging as a Woman [electronic resource] : by Shields, Brooke.aut; Bertsche, Rachel.; cloudLibrary;
From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live—when we get to write our own stories. With remarkable candor, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. Sharing her own life experiences with humor and humility, and weaving together research and reporting, Brooke takes aim at the systemic factors that contribute to age-related bias. By turns inspiring, moving, and galvanizing, Brooke’s honesty and vulnerability will resonate with women everywhere, and spark a new conversation about the power and promise of midlife.General adult.
Subjects: Electronic books.; Women's Health; Entertainment & Performing Arts; Women;
© 2025., Flatiron Books,
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The relaxed woman : reclaim rest and live an empowered, joy-filled life. by Hobbs, Nicola Jane.;
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Women's Health; SELF-HELP / Personal Growth / Happiness; SOCIAL SCIENCE / Women's Studies;
Available copies: 0 / Total copies: 1
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Mercy Street : a novel / by Haigh, Jennifer,1968-author.;
"The highly anticipated new novel by acclaimed New York Times bestselling author Jennifer Haigh-"a gifted chronicler of the human condition" (Washington Post Book World)-is a tense, riveting story about the disparate lives that intersect at a woman's clinic in Boston"--
Subjects: Political fiction.; Psychological fiction.; Abortion; Clinics; Women's health services;
Available copies: 1 / Total copies: 1
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Inside Lara Roxx. by Donovan, Mia,film director.; Utopia (Firm),dst; Kanopy (Firm),dst;
Originally produced by Utopia in 2011.In 2004, 21-year-old Lara Roxx moved from Montreal to L.A. to pursue a career in the adult industry. Within two months of beginning to work, she contracted the most virulent form of HIV while performing sex in front of the camera. Inside Lara Roxx follows this unlikely young woman through a tumultuous five-year period as she struggles to build a new identity and find hope in the wake of her past.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Sociology.; Social sciences.; Gender identity.; Documentary films.; Women's studies.;
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Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.
Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
Available copies: 2 / Total copies: 2
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All in her head : the truth and lies early medicine taught us about women's bodies and why it matters today / by Comen, Elizabeth,author.;
Includes bibliographical references and index.For as long as medicine has been a practice, woman's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless-a narrative written from the perspective of men who styled themselves as authorities on the female of the species, uninformed by women's own voices, thoughts, fears, pain, and experiences. This continuing cultural and societal legacy results in the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on-as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies-how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own observations from treating thousands of women. Empowering women to better understand themselves and advocate for care that prioritizes healthy and joyful lives-for us and generations to come-'All In Her Head' is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and a much-needed reclaiming of women's history and bodies.
Subjects: Sexism in medicine.; Women's health services; Women; Women;
Available copies: 1 / Total copies: 1
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The Wall. by Hardie, Nick,film director.; Raboutou, Brooke,actor.; Garnbret, Janja,actor.; Nonaka, Miho,actor.; Coxsey, Shauna,actor.; Fifth Season (Firm),dst; Kanopy (Firm),dst;
Brooke Raboutou, Janja Garnbret, Miho Nonaka, Shauna CoxseyOriginally produced by Fifth Season in 2022.A uniquely emotional documentary feature film that will touch the heart of audiences around the world. Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. THE WALL: CLIMB FOR GOLD follows four elite climbers -- Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka -- over an extraordinary two years. They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed. As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Women's studies.; Mountaineering.;
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The Period Brain : The New Science of Why We PMS and How to Fix It. by Hill, Sarah E.;
In 'The Period Brain' discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on womens hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of womens health.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diseases & Conditions / Endocrine System; HEALTH & FITNESS / Sexuality; HEALTH & FITNESS / Women's Health; MEDICAL / Endocrinology & Metabolism; SELF-HELP / Sexual Instruction;
Available copies: 0 / Total copies: 1
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Results 11 to 20 of 226 | « previous |