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The New Perimenopause : An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again. by Haver, Mary Claire.;
'The New Perimenopause' explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. From the author of 'The New Menopause' (9780593796252).Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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The New Perimenopause [text (large print)] : An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again. by Haver, Mary Claire.;
'The New Perimenopause' explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. From the author of 'The New Menopause'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Trying! : A Science-Backed Plan to Optimize Your Fertility. by Swanson, Rachel.;
Ready for a baby? Start here. 'Trying' is a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results. Rachel Swanson unpacks how metabolic function, microbiome balance, uterus health, and mitochondrial function can either boost or block your ability to get pregnant - and how to leverage diet and supplements to optimize each one.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Fertility & Infertility; HEALTH & FITNESS / Pregnancy & Childbirth; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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The Lucky Egg : Understanding Your Fertility and How to Get Pregnant NOW. by Sekhon, Lucky.;
One in six people struggle with infertility, yet open, informed conversations are still rare. 'The Lucky Egg' is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky Sekhon empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope. Sekhon was born and raised in Toronto, ON.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Fertility & Infertility; HEALTH & FITNESS / Pregnancy & Childbirth; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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The Savvy Woman's Guide to Menopause : Before, During, and Beyond. by Edelman, Julia Schlam.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health; MEDICAL / Gynecology & Obstetrics;
Available copies: 0 / Total copies: 1
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Women's Health healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes / by Walker, Katie,author.; Rodale Test Kitchen,contributor.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking for one.; Cooking for two.;
Available copies: 1 / Total copies: 1
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Eat to thrive during menopause : managing your symptoms with nourishing foods. by Huber, Jenn Salib.;
"For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause -- night sweats, brain fog, and more -- with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too"--Library Bound Incorporated
Subjects: COOKING / Health & Healing / General; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Brooke Shields Is Not Allowed to Get Old Thoughts on Aging as a Woman [electronic resource] : by Shields, Brooke.aut; Bertsche, Rachel.; cloudLibrary;
From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live—when we get to write our own stories. With remarkable candor, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. Sharing her own life experiences with humor and humility, and weaving together research and reporting, Brooke takes aim at the systemic factors that contribute to age-related bias. By turns inspiring, moving, and galvanizing, Brooke’s honesty and vulnerability will resonate with women everywhere, and spark a new conversation about the power and promise of midlife.General adult.
Subjects: Electronic books.; Women's Health; Entertainment & Performing Arts; Women;
© 2025., Flatiron Books,
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Mercy Street : a novel / by Haigh, Jennifer,1968-author.;
"The highly anticipated new novel by acclaimed New York Times bestselling author Jennifer Haigh-"a gifted chronicler of the human condition" (Washington Post Book World)-is a tense, riveting story about the disparate lives that intersect at a woman's clinic in Boston"--
Subjects: Political fiction.; Psychological fiction.; Abortion; Clinics; Women's health services;
Available copies: 1 / Total copies: 1
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The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence. by Mosconi, Lisa.;
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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