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The new menopause : navigating your path through hormonal change with purpose, power, and facts / by Haver, Mary Claire(Medical doctor),author.;
Includes bibliographical references and index."Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 2
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Women of the pandemic : stories from the frontlines of COVID-19 / by McKeon, Lauren,author.;
"Throughout history, men have fought, lost, and led us through the world's defining crises. That all changed with COVID-19. In Canada, women's presence in the vanguard of the response to the pandemic has been notable. Women are our nurses, doctors, PSWs. Our cashiers, long-haulers, farmers, cooks. In Canada, women are leading the fast-paced search for a vaccine. They are leading our provinces and territories. At home, they are leading families through self-isolation, often bearing the responsibility for their physical and emotional health. They are figuring out what working from home looks like, and many of them are doing it while homeschooling their kids. Women crafted the blueprint for kindness during the pandemic, from sewing masks to kicking off international mutual-aid networks. And, perhaps not surprisingly, women have also suffered some of the biggest losses, bearing the brunt of our economic skydive. Through intimate portraits of Canadian women in diverse situations and fields, Women of the Pandemic is a gripping narrative record of the early months of COVID-19, a clear-eyed look at women's struggles, which highlights their creativity, perseverance, and resilience as they charted a new path forward during impossible times."--
Subjects: COVID-19 (Disease); Motherhood.; Mothers; Parenting.; Women employees; Women; Work and family.; Work-life balance.;
Available copies: 1 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 0 / Total copies: 1
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Madame Restell : the life, death, and resurrection of old New York's most fabulous, fearless, and infamous abortionist / by Wright, Jennifer,1986-author.;
Includes bibliographical references and index."Madame Restell is a sharp, witty Gilded Age medical history which introduces us to an iconic, yet tragically overlooked, feminist heroine: a glamorous women's healthcare provider in Manhattan, known to the world as Madame Restell. A celebrity in her day with a flair for high fashion and public, petty beefs, Restell was a self-made woman and single mother who used her wit, her compassion, and her knowledge of family medicine to become one of the most in-demand medical workers in New York. Not only that, she used her vast resources to care for the most vulnerable women of the city: unmarried women in need of abortions, birth control, and other medical assistance. In defiance of increasing persecution from powerful men, Restell saved the lives of thousands of young women; in fact, in historian Jennifer Wright's own words, "despite having no formal training and a near-constant steam of women knocking at her door, she never lost a patient." Restell was a revolutionary who opened the door to the future of reproductive choice for women, and Wright brings Restell and her circle to life in this dazzling, sometimes dark, and thoroughly entertaining tale. In addition to uncovering the forgotten history of Restell herself, the book also doubles as an eye-opening look into the "greatest American scam you've never heard about": the campaign to curtail women's power by restricting their access to healthcare. Before the 19th century, abortion and birth control were not only legal in the United States, but fairly common, and public healthcare needs (for women and men alike) were largely handled by midwives and female healers. However, after the Birth of the Clinic, newly-minted male MDs wanted to push women out of their space--by forcing women back into the home and turning medicine into a standardized, male-only practice. At the same time, a group of powerful, secular men--threatened by women's burgeoning independence in other fields--persuaded the Christian leadership to declare abortion a sin, rewriting the meaning of "Christian morality" to protect their own interests. As Wright explains, "their campaign to do so was so insidious--and successful--that it remains largely unrecognized to this day, a century and a half later." By unraveling the misogynistic and misleading lies that put women's health in jeopardy, Wright simultaneously restores Restell to her rightful place in history and obliterates the faulty, fractured reasoning underlying the very foundation of what has since been dubbed the "pro-life" movement. Thought-provoking, character-driven, funny, and feminist as hell, Madame Restell is required reading for anyone and everyone who believes that when it comes to women's rights, women's bodies, and women's history, women should have the last word"--
Subjects: Biographies.; Personal narratives.; Restell, Madame, 1811-1878; Restell, Madame, 1811-1878.; Abortion services; Abortion; Patent medicines; Trials (Abortion); Women in medicine;
Available copies: 1 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Every body : an honest and open look at sex from every angle / by Rothman, Julia,author.; Feinberg, Shaina,author.;
When 'Our Bodies, Ourselves' was first published in 1970, it was the first book to give women truthful, complete information about their sexual and reproductive health. Today, our understanding of sexuality and health are radically different, yet there's no book that synthesizes a progressive understanding of gender, ability, identity and size. Until now. 'Every Body' is the first radically inclusive compendium of stories, essays, interviews, and art about sex. The result is a user's guide to your body, no matter its shape, size, or preference.
Subjects: Sex.;
Available copies: 1 / Total copies: 1
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Once you go this far / by Lepionka, Kristen,author.;
"Shamus-Award-winning author Kristen Lepionka plunges back into danger in her next exciting mystery featuring PI Roxane Weary. Junior-high school nurse Rebecca Newsome was an experienced hiker, until she plummeted to her death to the bottom of a ravine in a Columbus metro park. Her daughter, Maggie, doesn't believe it was an accident, and Rebecca's ex-husband is her prime suspect. But he's a well-connected ex-cop and Maggie is certain that's the reason no one will listen to her. Roxane quickly uncovers that the dead woman's ex is definitely a jerk, but is he a murderer? As she pieces together the days before Rebecca died, Roxane finds a series of trips to Detroit and across the border into Windsor, Canada, major withdrawals from her checking account, and more contacts with a casino manager than a middle-aged school nurse from Toledo should reasonably have. When the investigation leads to Leila Hassan, the cunning con artist who got away in What You Want to See, Roxane is determined not to make the same mistake twice by falling for Leila's lies-except she might actually be telling the truth this time. Roxane needs to figure out the connection between Leila, a secretive church group, a women's health organization, and Rebecca's fall in the woods ... before a dangerous secret gets someone else killed."--
Subjects: Detective and mystery fiction.; Weary, Roxane (Fictitious character); Women private investigators; Murder;
Available copies: 1 / Total copies: 1
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Birthing in good hands : holistic massage for pregnancy, labor, and babies / by Sutherland, Christine,1951-author.;
Includes bibliographical references and index."Learn to alleviate the discomforts of pregnancy with the power of touch. Christine Sutherland, co-founder of the Sutherland-Chan School of Massage Therapy, teaches the basics of maternity massage for healthier, happier pregnancies, for labor and delivery, and for babies. From conception through postpartum recovery, Christine's techniques will help pregnant women through every stage of pregnancy. Through stories, photographs, and illustrations, Christine shares her more than forty years of experience birthing babies in good hands. If you, your partner, daughter, sister, or friend is pregnant, or if you are a midwife, doula, nurse, doctor, or other health practitioner working with pregnant women, this book will guide you, step by step, into the world of holistic maternity massage."--
Subjects: Massage therapy.; Maternal health services.; Postnatal care.; Pregnant women; Prenatal care.;
Available copies: 1 / Total copies: 1
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The half of it : a memoir / by Beer, Madison,1999-author.;
Includes bibliographical references."A memoir from singer-songwriter Madison Beer, chronicling the past decade of her life spent in the spotlight"--
Subjects: Biographies.; Autobiographies.; Beer, Madison, 1999-; Internet and children; Internet personalities; Singers; Women musicians; Young women;
Available copies: 1 / Total copies: 1
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