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The new menopause : navigating your path through hormonal change with purpose, power, and facts / by Haver, Mary Claire(Medical doctor),author.;
Includes bibliographical references and index."Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 1
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So thirsty / by Harrison, Rachel,1989-author.;
"Sloane Parker is dreading her birthday. She doesn't need a reminder she's getting older, or that she's feeling indifferent about her own life. Her husband surprises her with a birthday -- weekend getaway -- not with him, but with Sloane's longtime best friend, troublemaker extraordinaire Naomi. Sloane anticipates a weekend of wine tastings and cozy robes and strategic avoidance of issues she'd rather not confront, like her husband's repeated infidelity. But when they arrive at their rental cottage, it becomes clear Naomi has something else in mind. She wants Sloane to stop letting things happen to her, for Sloane to really live. So Naomi orchestrates a wild night out with a group of mysterious strangers, only for it to take a horrifying turn that changes Sloane's and Naomi's lives literally forever. The friends are forced to come to terms with some pretty eternal consequences in this bloody, seductive novel about how it's never too late to find satisfaction, even though it might taste different than expected"--
Subjects: Vampire fiction.; Horror fiction.; Novels.; Vampires; Self-actualization (Psychology) in women; Friendship;
Available copies: 1 / Total copies: 1
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Why we can't sleep : women's new midlife crisis / by Calhoun, Ada,author.;
Includes bibliographical references."When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to "have it all," Calhoun found that most were exhausted, terrified about money, underemployed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take "me-time," or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss-and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them"--
Subjects: Generation X; Middle-aged women; Midlife crisis;
Available copies: 1 / Total copies: 1
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On sex and gender : a commonsense approach / by Coleman, Doriane Lambelet,author.;
Includes bibliographical references and index."On Sex and Gender focuses on three sequential and consequential questions: What is sex -- as opposed to gender? How does sex matter in our everyday lives? And how should it be reflected in law and policy? All three are front-and-center in American politics: They are included in both of the major parties' political platforms. They are the subject of ongoing litigation in the federal courts and of highly contentious legislation on Capitol Hill. And they are a pivotal issue in the culture war between left and right playing out on battlegrounds from campuses and school boards to op-ed pages and corporate handbooks. Doriane Coleman challenges both sides to chart a new way forward. She argues that denying biological sex would have profound and detrimental effects on women's equal opportunity and on the health and welfare of society generally. Structural sexism needed to be dismantled -- a true achievement of feminism and an ongoing fight -- but sex blindness is not the next step forward. This book is a clear guide for reasonable Americans on the issue of gender and sex -- something everyone is terrified to discuss. Coleman shows equally that the science is settled but there is a middle ground on protecting both women's rights and trans rights. She livens her narrative with a sequence of portraits of exceptional human beings who have fought to advance the cause of equality from legal pioneers like Myra Bradwell and Ketanji Brown Jackson to champion athletes like Caster Semenya and Cate Campbell to civil rights giants like Ruth Bader Ginsburg and Pauli Murray. Above all, Coleman reminds us that sex -- the male and the female body -- is good for three reasons. Sex is good for procreation, it's good for sexual pleasure, and it's good for something in our natural lives to be beautiful"--
Subjects: Feminism; Gender identity; Sex (Biology); Sex and law; Women's rights;
Available copies: 1 / Total copies: 1
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The last sunrise / by Todd, Anna,author.;
When twenty-two-year-old Oriah (Ry) Pera learns that her mother's job is relocating them to Majorca, she knows this summer could be the start of her very own coming-of-age story. Between chronic health issues and her mother's overprotective tendencies, Ry feels like she's stuck waiting for her life to begin. In her first small act of rebellion, she heads off to the beach alone and meets an infuriatingly charming Spaniard. Julián makes Ry feel even more naive and inexperienced than she normally does, but she can't tamp down her growing attraction. As the summer continues, Julián pulls Ry out of her shell and into the adventures she's always craved. But with her return to America looming, Ry must decide if she's brave enough to finally follow her heart and live for herself.
Subjects: Romance fiction.; Novels.; First loves; Islands; Man-woman relationships; Parental overprotection; Secrecy; Young women;
Available copies: 2 / Total copies: 2
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The magic of pockets [paperback] : a feminist's guide to adding pockets to clothing that really should have pockets to begin with. by Driscoll, Jess.;
"The magic of pockets by Jess Driscoll, unveils the fascinating political history behind our pocket-deprived clothing. Discover how women's fashion deliberately sacrificed functionality for silhouette, while men's clothing accommodated up to 17 pockets in a single suit. This eye-opening exploration reveals how patriarchy and capitalism have shaped our wardrobes, turning the simple pocket into a feminist issue. But this book is not just about history--it empowers you to take action. Driscoll transforms frustration into practical rebellion, teaching you to add the pockets you deserve to the clothes you already own. Simple instructions progress thoughtfully from absolute beginner pockets to ones involving more advanced skills. Simple hand-sewn patch pockets, professional-looking inside pockets, historical tie-on pouches, and specialized carriers are all covered. Each project builds on previous techniques while requiring minimal tools and materials you probably already have. With hand-drawn illustrations and step-by-step guidance, Driscoll makes each pocket style accessible regardless of your sewing experience. Most projects can be completed in an afternoon, so you can immediately experience the satisfaction of practical, personalized clothing. Stop compromising between style and function--learn to create the pockets you've always deserved"--Library Bound Incorporated
Subjects: CRAFTS & HOBBIES / Sewing;
Available copies: 0 / Total copies: 1
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The power of women : a doctor's journey of hope and healing / by Mukwege, Denis,author.;
Includes bibliographical references and index."From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege's dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying 'no' to indifference and he asks readers to reckon with the West's involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege's work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women's testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women - whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege's writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls "positive masculinity" - a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide"--
Subjects: Mukwege, Denis.; Physicians; Rape victims; Resilience (Personality trait); Sexual abuse victims; Women and war; Women; Women;
Available copies: 1 / Total copies: 1
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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Normal women : 900 years of making history / by Gregory, Philippa,author.;
Includes bibliographical references and index.Did you know that there are more penises than women in the Bayeux Tapestry? That the Peasants' Revolt of 1381 was started and propelled by women who were protesting a tax on women? Or that celebrated naturalist Charles Darwin believed not just that women were inferior to men, but that they'd evolve to become ever more inferior? These are just a few of the startling findings you will learn from reading Philippa Gregory's "Normal Women". In this ambitious and groundbreaking book, she tells the story of England over nine hundred years, for the very first time placing women-some 50 percent of the population-center stage. Using research skills honed in her work as one of our foremost historical novelists, Gregory trawled through court records, newspapers, and journals to find highwaywomen and beggars, murderers and brides, housewives and pirates, female husbands and hermits. The "normal women" you will meet in these pages went to war, ploughed fields, campaigned, wrote, and loved. They rode in jousts, flew Spitfires, issued their own currency, and built ships, corn mills, and houses. They committed crimes, worshipped many gods, cooked and nursed, invented things, and rioted. A lot. A landmark of scholarship and storytelling, "Normal Women" chronicles centuries of social and cultural change-from 1066 to modern times-powered by the determination, persistence, and effectiveness of women.
Subjects: Women;
Available copies: 1 / Total copies: 1
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In the country of others / by Slimani, Leïla,1981-author.; Taylor, Sam,1970-translator.; translation of:Slimani, Leïla,1981-Pays des autres.English.;
"In her first new novel since The Perfect Nanny launched her onto the world stage and won her acclaim for her "devastatingly perceptive character studies" (The New York Times Book Review), Leila Slimani draws on her own family's inspiring story for the first volume in a planned trilogy about race, resilience, and women's empowerment. Mathilde, a spirited young Frenchwoman, falls in love with Amine, a handsome Moroccan soldier in the French army during World War II. After the war, the couple settles in Morocco. While Amine tries to cultivate his family farm's rocky terrain, Mathilde feels her vitality sapped by the isolation, the harsh climate, the lack of money, and the mistrust she inspires as a foreigner. Left increasingly alone to raise her two children in a world whose rules she does not understand, and with her daughter taunted at school by rich French girls for her secondhand clothes and unruly hair, Mathilde goes from being reduced to a farmer's wife to defying the country's chauvinism and repressive social codes by offering medical services to the rural population. As tensions mount between the Moroccans and the French colonists, Amine finds himself caught in the crossfire: in solidarity with his Moroccan workers yet also a landowner, despised by the French yet married to a Frenchwoman, and proud of his wife's resolve but ashamed by her refusal to be subjugated. All of them live in the country of others--especially the women, forced to live in the land of men--and with this novel, Leila Slimani issues the first salvo in their emancipation"--
Subjects: Historical fiction.; Domestic fiction.; Slimani, Leïla, 1981-; Women immigrants;
Available copies: 1 / Total copies: 1
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