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- Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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- The bright sword : a novel of King Arthur / by Grossman, Lev,author.; Allsbrook, Wesley,illustrator.;
"Collum, a brilliantly gifted young knight from the provinces, arrives at Camelot two weeks after the Battle of Camlann, hoping to compete for a spot on the Round Table. But he finds the city empty, King Arthur dead, and the Table destroyed. The remaining six knights aren't the mighty heroes, the legends, like Lancelot and Gawain and Tristram and Galahad. These are the survivors, a grab-bag of minor oddball knights from the margins-Sir Palomides, the Saracen Knight; Sir Bedivere, Arthur's one-handed longtime companion; Sir Dagonet, Arthur's fool, knighted as a joke; Sir Dinadan, a cutting wit who's hiding a deep secret. Arthur's death has exposed the splinters of his kingdom, and a void has opened in the heart of Britain. As power-hungry lords from the north descend on Camelot to seize control of the land, Collum is thrust into the front lines. Here lies the battlefield between pagans and Christians, fantasy and empire, power and destiny. Monsters and fairies are reawakening, the moral center is gone, and the fragile alliances that held Britain together are breaking. It is up to the surviving knights, the rebellious sorceress Nimue, and young Collum to avenge Arthur's murder and save Camelot. Can they re-build the Table and bring back the glory that was Camelot? Should they even try? The first major Arthurian epic of the new millennium, full of duels and quests, battles and tournaments, magic swords and Fisher Kings, The Bright Sword is a story about power and hope, and the struggle for the soul of England between the new Christian God and the old gods of fairy. But most of all it's a story about flawed men and women full of strength and pain who are looking for a way to reforge a broken land, in spite of being broken themselves"--- Subjects: Historical fiction.; Novels.; Arthur, King; Knights and knighthood;
- Available copies: 1 / Total copies: 1
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- The bright sword [sound recording] : a novel of King Arthur / by Grossman, Lev,author,narrator.; Smith, Nicholas Guy,narrator.; Allsbrook, Wesley,illustrator.; Penguin Audio (Firm),publisher.;
Read by Lev Grossman, Nicholas Guy Smith."Collum, a brilliantly gifted young knight from the provinces, arrives at Camelot two weeks after the Battle of Camlann, hoping to compete for a spot on the Round Table. But he finds the city empty, King Arthur dead, and the Table destroyed. The remaining six knights aren't the mighty heroes, the legends, like Lancelot and Gawain and Tristram and Galahad. These are the survivors, a grab-bag of minor oddball knights from the margins-Sir Palomides, the Saracen Knight; Sir Bedivere, Arthur's one-handed longtime companion; Sir Dagonet, Arthur's fool, knighted as a joke; Sir Dinadan, a cutting wit who's hiding a deep secret. Arthur's death has exposed the splinters of his kingdom, and a void has opened in the heart of Britain. As power-hungry lords from the north descend on Camelot to seize control of the land, Collum is thrust into the front lines. Here lies the battlefield between pagans and Christians, fantasy and empire, power and destiny. Monsters and fairies are reawakening, the moral center is gone, and the fragile alliances that held Britain together are breaking. It is up to the surviving knights, the rebellious sorceress Nimue, and young Collum to avenge Arthur's murder and save Camelot. Can they re-build the Table and bring back the glory that was Camelot? Should they even try? The first major Arthurian epic of the new millennium, full of duels and quests, battles and tournaments, magic swords and Fisher Kings, The Bright Sword is a story about power and hope, and the struggle for the soul of England between the new Christian God and the old gods of fairy. But most of all it's a story about flawed men and women full of strength and pain who are looking for a way to reforge a broken land, in spite of being broken themselves"--- Subjects: Audiobooks.; Historical fiction.; Novels.; Arthur, King; Knights and knighthood;
- Available copies: 1 / Total copies: 1
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- Elle [videorecording] / by Ben Saïd, Saïd,film producer.; Berling, Charles,actor.; Birke, David,screenwriter.; Consigny, Anne,actor.; Huppert, Isabelle,actor.; Lafitte, Laurent,1973-actor.; Merkt, Michel,film producer.; Verhoeven, Paul,1938-film director.; motion picture adaptation of (work):Djian, Philippe,1949-Oh.; Sony Pictures Home Entertainment (Firm),publisher.; SBS Productions,production company.; Twenty Twenty Vision Filmproduktion,production company.; France 2 cinéma (Firm),production company.; Entre Chien et Loup (Firm),production company.; Proximus,production company.;
Isabelle Huppert, Laurent LaFitte, Anne Consigny, Charles Berling, Virginie Efira, Christian Berkel, Alice Isaaz.Michèle seems indestructible. Head of a successful video game company, she brings the same ruthless attitude to her love life as to business. Being attacked in her home by an unknown assailant changes Michèle's life forever. When she resolutely tracks the man down, they are both drawn into a curious and thrilling game--a game that may, at any moment, spiral out of control.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Motion pictures, French.; Foreign films.; Thrillers (Motion pictures); Feature films.; Video recordings for people with visual disabilities.; Djian, Philippe, 1949-; Rape; Revenge; Women;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- The disappearance of Astrid Bricard / by Lester, Natasha,1973-author.;
"In 1973, fashion icon Astrid Bricard disappeared at the legendary Versailles designer show-down. All that remained was a scrap of fabric ... and a family unraveled. Everyone remembers her daringly short, silver lamé dress. An iconic photo capturing an electric moment, where emerging American designer Astrid Bricard is young, uninhibited, and on the cusp of fashion and feminism's changing landscape. She and fellow designer Hawk Jones are all over Vogue and the disco scene. Yet she can't escape the legacy of being the daughter of Mizza Bricard, infamous "muse" for Christian Dior. Astrid would give anything to take her place among the great houses of couture - on her own terms. I won't inspire it when I can create it. But then Astrid disappeared ... Now Astrid's daughter, Blythe, holds what remains of her mother and grandmother's legacies. Of all the Bricard women, she can gather the torn, shredded, and painfully beautiful fabrics of three generations of grief, heartbreak, and abandonment to create something that will shake the foundations of fashion. The only piece that's missing is the one question that no one's been able to answer: What really happened to Astrid?"--- Subjects: Historical fiction.; Novels.; Clothing trade; Fashion designers; Fashion; Man-woman relationships; Missing persons; Women;
- Available copies: 2 / Total copies: 2
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