Results 21 to 27 of 27 | « previous
- Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--- Subjects: Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The Social Trap. by Jadot, Elisa,film director.; Java Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Java Films in 2024.Adolescents who are connected to their smartphone for more than five hours a day are 66% more likely to suffer suicidal symptoms than those who use it for one hour a day. 44 US states are currently suing Meta, blaming it for the malaise of an entire generation. Faced with powerful tech giants like Meta, Tiktok, Snapchat, X and Discord, how can we protect children and their childhood?For the first time in history, state legislators and parents in the US and Europe are joining forces to fight these digital giants. Among them are five women who have chosen to turn their daily lives upside down to fight back against the Big 5: Alexis, Elisabet, Sofia, Laure and Socheata.They are victims, mothers, doctors and lawyers. They’re all behind a movement to change the destiny of future generations. Alexis, a victim of screen addiction, was among the first to take Meta to court, accusing it of “inciting suicide.” Elisabet is a mother of three. In just a few days, over 10,000 parents joined her WhatsApp group to fight for a "phone-free youth." As a result, the state has banned smartphones in schools. Sofia is a psychiatrist and pioneer in the treatment of screen addiction in children, some as young as seven. Socheata has been involved in the fight ever since her son was manipulated by an internet predator. She has joined an organisation that works alongside cybercrime police officers to track down paedophiles. Laure is a lawyer determined to change the laws that protect the Big 5.Through the struggles of these women, we will discover that digital control is a major public health and safety issue that goes well beyond what we imagine.Mode of access: World Wide Web.- Subjects: Documentary films.; Mass media.; Digital communications.; Health.; Criminal law.; Social sciences.; Science.; Child welfare.; Computer science.; Documentary films.; Mass media and culture.; Women's studies.; Current affairs.; Substance abuse.; Motion pictures--France.; Social media.; Youth.; Women social reformers.; Child psychology.; Self-esteem.; Motion pictures--Europe.;
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- Nothing will be different : a memoir / by McGowan-Ross, Tara,1992-author.;
"A neurotic party girl's coming-of-age memoir about learning to live before getting ready to die. Tara has it pretty good: a nice job, a writing career, a forgiving boyfriend. She should be happy. Yet Tara can't stay sober. She's terrible at monogamy. Even her psychiatrist grows sick of her and stops returning her calls. She spends most of her time putting out social fires, barely pulling things off, and feeling sick and tired. Then, in the autumn following her twenty-seventh birthday, an abnormal lump discovered in her left breast serves as the catalyst for a journey of rigorous self-questioning. Waiting on a diagnosis, she begins an intellectual assessment of her life, desperate to justify a short existence full of dumb choices. Armed with her philosophy degree and angry determination, she attacks each issue in her life as the days creep by and winds up writing a searingly honest memoir about learning to live before getting ready to die."--- Subjects: Biographies.; Autobiographies.; McGowan-Ross, Tara, 1992-; Indigenous authors; Indigenous women;
- Available copies: 1 / Total copies: 1
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- A tidy ending / by Cannon, Joanna(Psychiatrist),author.;
"A NICE, NORMAL HOUSE ... Linda has lived in a quiet neighborhood ever since fleeing the dark events of her childhood in Wales. Now she sits in her kitchen, wondering if this is all there is--pushing the vacuum around and cooking fish sticks for supper is a far cry from the glamorous lifestyle she sees in the glossy catalogues coming through the mail slot addressed to the previous occupant, Rebecca. A NICE, NORMAL HUSBAND? Terry isn't perfect--he picks his teeth, tracks dirt through the house, and spends most of his time in front of the TV. But that seems fairly standard--until he starts keeping odd hours at work, at around the same time young women in the town start to go missing ... A NICE, NORMAL LIFE ... If Linda could track down and befriend Rebecca, maybe some of that enviable lifestyle would rub off on her. But the grass isn't always greener: you can't change who you really are, and criminals can hide behind closed doors"--- Subjects: Detective and mystery fiction.; Domestic fiction.; Psychological fiction.; Novels.; Housewives; Husband and wife; Missing persons; Secrecy; Suburban life;
- Available copies: 1 / Total copies: 1
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- Such a pretty smile / by DeMeester, Kristi,author.;
"A biting novel from an electrifying new voice, Kristi DeMeester's Such a Pretty Smile is a heart-stopping tour-de-force about powerful women, angry men, and all the ways in which girls fight against the forces that try to silence them. There's something out there that's killing. Known only as The Cur, he leaves no traces, save for the torn bodies of girls, on the verge of becoming women, who are known as trouble-makers; those who refuse to conform, to know their place. Girls who don't know when to shut up. 2019: Thirteen-year-old Lila Sawyer has secrets she can't share with anyone. Not the school psychologist she's seeing. Not her father, who has a new wife, and a new baby. And not her mother-the infamous Caroline Sawyer, a unique artist whose eerie sculptures, made from bent twigs and crimped leaves, have made her a local celebrity. But soon Lila feels haunted from within, terrorized by a delicious evil that shows her how to find her voice-until she is punished for using it. 2004: Caroline Sawyer hears dogs everywhere. Snarling, barking, teeth snapping that no one else seems to notice. At first, she blames the phantom sounds on her insomnia and her acute stress in caring for her ailing father. But then the delusions begin to take shape-both in her waking hours, and in the violent, visceral sculptures she creates while in a trance-like state. Her fiancé is convinced she needs help. Her new psychiatrist waives her "problem" away with pills. But Caroline's past is a dark cellar, filled with repressed memories and a lurking horror that the men around her can't understand. As past demons become a present threat, both Caroline and Lila must chase the source of this unrelenting, oppressive power to its malignant core. Brilliantly paced, unsettling to the bone, and unapologetically fierce, Such a Pretty Smile is a powerful allegory for what it can mean to be a woman, and an untamed rallying cry for anyone ever told to sit down, shut up, and smile pretty"--- Subjects: Horror fiction.; Psychological fiction.; Family secrets; Mothers and daughters; Murder; Serial murderers; Teenage girls; Women;
- Available copies: 1 / Total copies: 1
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- The puzzle master : a novel / by Trussoni, Danielle,author.;
"All the world is a puzzle, and Mike Brink-a celebrated and ingenious puzzle constructor-understands its patterns like no one else. Once a promising Midwestern football star, Brink was transformed by a traumatic brain injury that caused a rare medical condition: Acquired Savant Syndrome. The injury left him with a mental superpower-he can solve puzzles, calculate equations, and see patterns in ways ordinary people can't. But his condition has also left him deeply isolated, unable to fully connect with other people. All of this changes when Brink meets Jess Price, a woman serving thirty years in prison for murder. Traumatized by the crime, Price has not spoken a word since her arrest five years before. And when she draws a perplexing puzzle, her psychiatrist believes it will explain the crime she committed, and calls Brink to solve it. What begins as a desire to crack a strange and alluring cipher quickly morphs into an obsession with the woman who drew the puzzle. When Price reveals that there is something more urgent, and more dangerous, behind her silence, Brink is thrust into a hunt for the truth. The quest takes Brink through a series of interlocking enigmas, but the heart of the mystery is The God Puzzle, an enigmatic prayer circle created by the thirteenth-century Jewish mystic Abraham Abulafia, one of the most controversial men in the history of Kabbalah. As Brink navigates a maze of clues, and his emotional entanglement with Price becomes more intense, he realizes that he is in danger. Because the shocking revelation of the puzzle's true meaning will redefine the nature of life, death, and human identity"--- Subjects: Thrillers (Fiction); Novels.; Mysticism; Conspiracies; Man-woman relationships; Prisoners; Puzzles; Women prisoners;
- Available copies: 1 / Total copies: 1
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- The extraordinary life of an ordinary man : a memoir / by Newman, Paul,1925-2008,author.; Rosenthal, David,1953-compiler,editor.; Stern, Stewart,interviewer.;
"The raw, candid, unvarnished memoir of an American icon Several years before he died in 2008, Paul Newman commissioned his best friend to interview actors and directors he worked with, his friends, his children, his first wife, his psychiatrist, and Joanne Woodward, to create an oral history of his life. After hearing and reading what others said about him, Newman then dictated his own version of his life. Now, this long-lost memoir--90% Newman's own narrative, interspersed with wonderful stories and recollections by his family, friends, and such luminaries as Elia Kazan, Tom Cruise, George Roy Hill, Martin Ritt--will be published. This book will surprise and even shock people, it reveals unknown sides of Paul Newman: funny and tragic, charming and insightful, personal and professional. Newman's traumatic childhood is brilliantly detailed: his terrible relationship with his mother (he says she always considered him purely a decoration, not an actual child), his complicated relationship with his father (who once insisted eight-year-old Paul walk home several miles with a broken leg). He talks with extraordinary honesty, insight and humor, about his insecurities as a teenager, his lack of success with women, his feelings of failure. Tales of his army years feel like a movie in itself. His college years, his early yearnings to be an actor, learning his craft, his acting rivals at the beginning of his career (Brando and Dean), his films (good and bad)--he spares no one, including himself. He discusses the complicated relationship he had with his first wife, his son Scott's death, and his guilt about that death. Perhaps the most moving material in the book comes when he discusses Joanne Woodward--their love for each other, his dependence on her, even their sexually charged life together"--- Subjects: Biographies.; Autobiographies.; Newman, Paul, 1925-2008; Newman, Paul, 1925-2008; Newman, Paul, 1925-2008.; Motion picture actors and actresses;
- Available copies: 1 / Total copies: 1
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Results 21 to 27 of 27 | « previous