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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Letters / by Sacks, Oliver,1933-2015,author.; Edgar, Kate(Editor),editor.;
Includes bibliographical references and index."The letters of one of the greatest observers of the human species, revealing his intimate thoughts on life and work, friendship and art, medicine and society, and the richness of his relationships with friends, family and scientists over the decades. A prolific correspondent, Dr. Oliver Sacks -- who describes himself variously in these pages as "a philosophical physician," "an astronomer of the inward," a "neuropathological Talmudist," and "a consummate observer" with "a pure love for phenomena" -- wrote letters throughout his life to his parents, his beloved Aunt Lennie, to friends and colleagues from London, Oxford, California, and around the world. The pages begin with his arrival in America as a young man, eager to establish himself away from the confines of postwar England, and carry us through his bumpy early career in medicine and the discovery of his writer's voice and métier; his weightlifting, motorcycle-riding years and his explosive seasons of discovery with the patients who populate his book Awakenings; his growing interest in matters of sight and the musical brain; his many friendships and exchanges with fellow writers, artists and scientists (to say nothing of astronauts, botanists, and mathematicians), and his deep gratitude for all these relationships at the end of his life. From Francis Crick and Jane Goodall to W. H. Auden and Susan Sontag, from lovers to patients, and ordinary folk who wrote to him with their odd symptoms and questions, all are treated equally to Sacks's lyrical, ferocious, penetrating and at times hilarious observations. His musings often contain the first detailed sketches of an essay forming in his mind. Sensitively introduced and edited by Kate Edgar, Sacks's longtime assistant (and one of his correspondents), the letters deliver a complete portrait of Sacks as he wrestles with the workings of the brain and mind. We see, through his eyes, the beginnings of modern neuroscience as it unlocks many secrets of how the human brain defines us. We experience the arc of a remarkable personal evolution, closely following the thought processes of one of the twentieth century's great intellectuals, whose life was long and productive and whose words, as evidenced in these pages, were unfailingly shaped with generosity and wonder toward other people"--
Subjects: Biographies.; Autobiographies.; Personal correspondence.; Personal narratives.; Sacks, Oliver, 1933-2015; Sacks, Oliver, 1933-2015; Neurologists;
Available copies: 1 / Total copies: 1
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You are your best thing : vulnerability, shame resilience, and the Black experience / by Brown, Brené,editor.; Burke, Tarana,editor.;
"It started as a text between two friends. Tarana Burke, founder of the 'me too.' Movement, texted researcher and writer, Brené Brown, to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn't going to be about wallpaper. Tarana's hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply. It's been a huge gift in my life. But as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder." Brené replied, "I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you're not physically or emotionally safe?" Long pause. "That's why I'm calling," said Tarana. "What do you think about a working together on a book about the Black experience with vulnerability and shame resilience?" There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing (and contribute their own introductions to the work). Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life"--
Subjects: Blacks; Resilience (Personality trait); Shame.; Vulnerability (Personality trait);
Available copies: 1 / Total copies: 1
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Lollapalooza : the uncensored story of alternative rock's wildest festival / by Bienstock, Richard,author.; Beaujour, Tom,author.; Thayil, Kim,writer of foreword.;
Includes bibliographical references.The definitive, no-holds-barred oral history of 1990s alt-rock festival Lollapalooza -- told by the musicians, roadies, and industry insiders who lived it. In Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival, authors Richard Bienstock and Tom Beaujour tell the no-holds-barred history of the iconic music festival. Through hundreds of new interviews with artists, tour founders, festival organizers, promoters, publicists, sideshow freaks, stage crews, record label execs, reporters, roadies and more, Lollapalooza chronicles the tour's pioneering 1991-1997 run, and, in the process, alternative rock's rise -- as well as the reverberations that led to a massive shift in the music industry and the culture at large. Lollapalooza features original interviews with some of the biggest names in music, including Perry Farrell and Jane's Addiction, Pearl Jam, Soundgarden, Nine Inch Nails, Sonic Youth, Tool, Smashing Pumpkins, Ice-T, Rage Against the Machine, Green Day, Patti Smith, Alice in Chains, Metallica and many more. Conceived by Farrell as a farewell tour for Jane's Addiction, Lollapalooza's inaugural outing across the U.S. in the summer of 1991 helped to coalesce an ideology and aesthetic that not only washed over popular music but seeped into fashion, film, television, literature, food, politics and more. Throughout the decade, Lollapalooza offered a vast and diverse ensemble of bands, breaking barriers of genre and uniting alternative rock, heavy metal, punk, hip-hop, industrial, goth, avant-garde, spoken word, electronic dance music and other styles under one big tent, and setting the template for the modern American music festival and the scores of other contemporary destination fests that are now an integral part of how audiences experience live music. Unorthodox not just in music, Lollapalooza also spotlighted visual arts, nonprofit organizations, political outfits and even the occasional freak show, offering a tantalizing cocktail of culture, art, and activism that, taken together, defined the alternative mindset that dominated the 1990s. Echoes of its impact reverberate strongly today -- cemented by annual sell-outs at destination events all over the world, an estimation of 400,000 attendees at the flagship Chicago fest each summer, and a spot among the world's largest and longest-running music festivals. A nostalgic look back at 1990s music and culture, Lollapalooza traces the festival's groundbreaking origins, following the tour as it progresses through the decade, and documenting the action onstage, backstage, and behind-the-scenes in detailed and uncensored and sometimes shocking first-person accounts. This is the story of Lollapalooza and the 1990s alternative rock revolution.
Subjects: Lollapalooza (Festival); Alternative rock musicians; Road crews (Concert tours); Rock music festivals; Rock musicians; Sound recording executives and producers; Alternative rock music; Rock music;
Available copies: 0 / Total copies: 1
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#BlackInSchool / by Diallo, Habiba Cooper,author.; Ibrahim, Awad,writer of foreword.;
Includes bibliographical references."A young Black writer documents the systemic racism in her high school diary and calls for justice and change. The prevalence of anti-Black racism and its many faces, from racial profiling to police brutality, in North America is indisputable. How do we stop racist ideas and violence if the very foundation of our society is built upon white supremacy? How do we end systemic racism if the majority do not experience it or question its existence? Do our schools instill children with the ideals of equality and tolerance, or do they reinforce differences and teach children of colour that they don't belong? #BlackInSchool is Habiba Cooper Diallo's high school journal, in which she documents, processes, and resists the systemic racism, micro-aggressions, stereotypes, and outright racism she experienced in Canada's education system. Powerful and eye-opening, Cooper Diallo illustrates how our schools reinforce rather than erode racism: the handcuffing and frisking of students of colour by police at school; one-dimensional, tokenistic curricula portraying Black people; and the constant barrage of overt racism from students and staff alike. She shows how systemic racism works, how it alienates and seeks to destroys a child's sense of self. She shows how our institutions work to erase the lived experiences of Black youth and try to erase Black youth themselves. Cooper Diallo's words will resonate with some, but should shock, appall, and animate a great many more into action towards a society that is truly equitable for all."--
Subjects: Diaries.; Diallo, Habiba Cooper; High school students; High schools; Racism in education; Racism; Students, Black;
Available copies: 1 / Total copies: 1
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Leadership is language : the hidden power of what you say-- and what you don't / by Marquet, L. David,author.;
Includes bibliographical references and index."From the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership. You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization's goals. Unfortunately, David Marquet argues, that's an outdated model of leadership that just doesn't work anymore. As a leader in today's networked, information-dense business climate, you don't have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we've inherited from the industrial era. It's time to ditch the industrial age playbook of leadership. In Leadership is Language, you'll learn how choosing your words can dramatically improve decision-making and execution on your team. Marquet outlines six plays for all leaders, anchored in how you use language: Control the clock, don't obey the clock: Pre-plan decision points and give your people the tools they need to hit pause on a plan of action if they notice something wrong. Collaborate, don't coerce: As the leader, you should be the last one to offer your opinion. Rather than locking your team into binary responses ("Is this a good plan?"), allow them to answer on a scale ("How confident are you about this plan?") Commit, don't comply: Rather than expect your team to comply with specific directions, explain your overall goals, and get their commitment to achieving it one piece at a time. Complete, not continue: If every day feels like a repetition of the last, you're doing something wrong. Articulate concrete plans with a start and end date to align your team. Improve, don't prove: Ask your people to improve on plans and processes, rather than prove that they can meet fixed goals or deadlines. You'll face fewer cut corners and better long-term results. Connect, don't conform: Flatten hierarchies in your organization and connect with your people to encourage them to contribute to decision-making. In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations"--
Subjects: Transformational leadership.; Communication in management.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
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Márquez Without Words. by Ushakov, Valery,film director.; Zhdanova, Anastasia,actor.; Vistin, Andrei,actor.; Churovskaya, Lada,actor.; Burlai, Mark,actor.; Tsygantsov, Vasiliy,actor.; Gakharmanov, Yan,actor.; Stage Russia (Firm),dst; Kanopy (Firm),dst;
Anastasia Zhdanova, Andrei Vistin, Lada Churovskaya, Mark Burlai, Vasiliy Tsygantsov, Yan GakharmanovOriginally produced by Stage Russia in 2022.Valery Ushakov’s endlessly fascinating MÁRQUEZ WITHOUT WORDS is a philosophical parable narrated by the language of the body and music. The protagonist, Aureliano, notices one day that the world around him has turned upside down. To understand what is happening, he turns to a series of boxes that store memories of his past. Opening them one by one, he embarks on a journey through his life, his loves, his losses, his childhood and his regrets, all in search of the one central memory for which he has lived.Mode of access: World Wide Web.
Subjects: Education films.; Performing arts.; Arts.;
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Osceola. by Petzold, Konrad,film director.; Mitic, Gojko,actor.; Schulze, Horst,actor.; Darie, Iurie,actor.; Ugowski, Karin,actor.; DEFA Film Library (Firm),dst; Kanopy (Firm),dst;
Gojko Mitic, Horst Schulze, Iurie Darie, Karin UgowskiOriginally produced by DEFA Film Library in 1971.Florida, 1830. Of all eastern Indigenous nations, only the Seminoles have resisted being moved to reservations. Having retreated to Florida, they live a rich horticultural life, while white plantation owners, angry at the increasing numbers of Black slaves fleeing to Seminole protection, want to take their land. Plantation owner Raynes, in particular, has convinced the US military to wipe out the Seminoles. His rival Moore, a sawmill owner from the North who has a Seminole wife, is against slavery on moral grounds and considers it unprofitable. Seminole leader Osceola sees the coming danger and despite his efforts, he cannot prevent the war that breaks out in 1835.Since the 1960s, the East German DEFA Studio for Feature Films adapted the Western film genre for socialism, while also attempting a gesture of solidarity with the Indigenous nations of North America. Films such as this one, include the representation of unacceptable practices, cultural appropriation, as well as racist and stereotypical depictions, characterization, language and imagery. The DEFA Film Library’s English-subtitled version makes efforts to address racist language and honor authorship. In the subtitles, terms for Black, Native American and Indigenous peoples that have always been derogatory in English and German are indicated as [n-word] or [i-word].Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Motion Pictures.; Western films.; Historical drama.;
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Saint Omer. by Diop, Alice,film director.; Petit, Aurélia,actor.; Malanda, Guslagie,actor.; Kagame, Kayije,actor.; Dreville, Valérie,actor.; Maly, Xavier,actor.; Films We Like (Firm),dst; Kanopy (Firm),dst;
Aurélia Petit, Guslagie Malanda, Kayije Kagame, Valérie Dreville, Xavier MalyOriginally produced by Films We Like in 2022.Saint-Omer court of law. Young novelist Rama attends the trial of Laurence Coly, a young woman accused of killing her 15-month-old daughter by abandoning her to the rising tide on a beach in northern France. But as the trial continues, the words of the accused and witness testimonies will shake Rama’s convictions and call into question our own judgement.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.;
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Harrison's Flowers. by Chouraqui, Élie,film director.; Brody, Adrien,actor.; MacDowell, Andie,actor.; Gleeson, Brendan,actor.; Strathairn, David,actor.; Koteas, Elias,actor.; Butler, Gerard,actor.; Kino Lorber (Firm),dst; Kanopy (Firm),dst;
Adrien Brody, Andie MacDowell, Brendan Gleeson, David Strathairn, Elias Koteas, Gerard ButlerOriginally produced by Kino Lorber in 2000.Starring Andie MacDowell, Brendan Gleeson, and Adrien Brody. This is the story of a woman who refuses to bow to fate, a woman who, because she is deeply in love, refuses to be dictated to by destiny. This is the story of a man who holds on to this love for dear life to prevent himself from sinking into despair and disappearing forever into the nothingness of memory. This is the story of those who were there to witness this passion and who tell us about it in their own words, those who relay the unbelievable. This is the story of a love in a war that nobody believed was happening and which turned into the most violent conflict that Europe has known since World War II--the War in Yugoslavia.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Romance.; War films.;
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