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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The charm bracelet / by Shipman, Viola,author.;
"Through an heirloom charm bracelet three women will rediscover the importance of family, love, faith, friends, fun and a passion for living as the magic of each charm changes their lives. Lolly, still lives in the family cabin on Lost Land Lake where her mother gave her the charm bracelet that would become Lolly's talisman and connection to family past and Lolly hopes the present, but her daughter, Arden, and granddaughter, Lauren, haven't visited in years and time is running out for Lolly. Arden, couldn't wait to leave her small town life behind for Chicago, but now divorced and burned out at work, she's simply trying to make it from day to day. In the rush of life she's let the years and all the things she once enjoyed slip away. When she receives an unexpected phone call about her mother she must decide if she can face going home. Lauren, a talented young painter buries her passion to study business in the hopes of helping her mother after she discovers that her father left Arden struggling to make ends meet, but Lauren is slowly dying inside and doesn't know how to tell her mother the truth"--Provided by publisher.
Subjects: Domestic fiction.; Grandparent and child; Life change events; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Tauhou : a novel / by Nuttall, Kōtuku Titihuia,author.;
Includes bibliographical references."Tauhou envisions a shared past between two Indigenous cultures, set on reimagined versions of Vancouver Island and Aotearoa that sit side by side in the ocean. Each chapter in this innovative hybrid novel is a fable, an autobiographical memory, a poem. A monster guards cultural objects in a museum, a woman uncovers her own grave, another woman remembers her estranged father. On rainforest beaches and grassy dunes, sisters and cousins contend with the ghosts of the past--all the way back to when the first foreign ships arrived on their shores. In a testament to the resilience of Indigenous women, the two sides of this family, Coast Salish and Māori, must work together in understanding and forgiveness to heal that which has been forced upon them by colonialism. Tauhou is an ardent search for answers, for ways to live with truth. It is a longing for home, to return to the land and sea."--
Subjects: Experimental fiction.; Novels.; Identity (Philosophical concept); Imaginary places; Māori (New Zealand people); Women; Coast Salish;
Available copies: 1 / Total copies: 1
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Notes on grief / by Adichie, Chimamanda Ngozi,1977-author.;
"Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father's death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page--and never without touches of rich, honest humor--Adichie weaves together her own experience of her father's death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he'd stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book--a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment-a work readers will treasure and share now more than ever--and yet will prove durable and timeless, an indispensable addition to Adichie's canon"--
Subjects: Essays.; Adichie, Chimamanda Ngozi, 1977-; Grief.; Bereavement; Fathers; Authors, Nigerian; Fathers and daughters;
Available copies: 1 / Total copies: 1
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To paradise / by Yanagihara, Hanya,author.;
"From the author of the classic A Little Life--a bold, brilliant novel spanning three centuries and three different versions of the American experiment, about lovers, family, loss and the elusive promise of utopia. In an alternate version of 1893 America, New York is part of the Free States, where people may live and love whomever they please (or so it seems). The fragile young scion of a distinguished family resists betrothal to a worthy suitor, drawn to a charming music teacher of no means. In a 1993 Manhattan besieged by the AIDS epidemic, a young Hawaiian man lives with his much older, wealthier partner, hiding his troubled childhood and the fate of his father. And in 2093, in a world riven by plagues and governed by totalitarian rule, a powerful scientist's damaged granddaughter tries to navigate life without him--and solve the mystery of her husband's disappearances. These three sections are joined in an enthralling and ingenious symphony, as recurring notes and themes deepen and enrich one another: A townhouse in Washington Square Park in Greenwich Village; illness, and treatments that come at a terrible cost; wealth and squalor; the weak and the strong; race; the definition of family, and of nationhood; the dangerous righteousness of the powerful, and of revolutionaries; the longing to find a place in an earthly paradise, and the gradual realization that it can't exist. What unites not just the characters, but these Americas, are their reckonings with the qualities that make us human: Fear. Love. Shame. Need. Loneliness. To Paradise is a fin de siecle novel of marvelous literary effect, but above all it is a work of emotional genius. The great power of this remarkable novel is driven by Yanagihara's understanding of the aching desire to protect those we love--partners, lovers, children, friends, family and even our fellow citizens--and the pain that ensues when we cannot.
Subjects: Alternative histories (Fiction); Dystopian fiction.; Historical fiction.; Gay men;
Available copies: 1 / Total copies: 1
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No Jews live here / by Lorinc, John,1963-author.;
Includes bibliographical references."A stolen sign, 'No Jews Live Here,' kept John Lorinc's Hungarian Jewish family alive during the Holocaust. From pre-war Budapest to post-war Toronto, journalist John Lorinc unspools four generations of his Hungarian Jewish family's journey through the Holocaust, the 1956 Revolution, and finally exodus from a country that can't rid itself of its antisemitic demons. This braided saga centers on the writer's eccentric and defiant grandmother, a consummate survivor who, with her love of flashy jewelry and her vicious tongue, was best appreciated from afar. Lorinc also traces the stories of both his grandfathers and his father, all of whom fell victim, in different ways, to the Nazis' genocidal campaign to rid Europe of Jews. This is a deeply reported but profoundly human telling of a vile part of history, told through Lorinc's distinctively astute and compassionate consideration of how cities and cultures work. Set against the complicated and poorly understood background of Hungary's Jewish community, No Jews Live Here is about family stories, and how the narratives of our lives are shaped by our times and historical forces over which we have no control."--
Subjects: Biographies.; Personal narratives.; Lorinc, John, 1963-; Holocaust survivors; Holocaust, Jewish (1939-1945); Jews, Hungarian; Jews;
Available copies: 0 / Total copies: 1
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King of Ashes : A Novel. by Cosby, S. A.;
Award-winning, New York Times bestselling author S. A. Cosby returns with King of Ashes, a Godfather -inspired Southern crime epic and dazzling family drama. When eldest son Roman Carruthers is summoned home after his father's car accident, he finds his younger brother, Dante, in debt to dangerous criminals and his sister, Neveah, exhausted from holding the family - and the family business - together. Neveah and their father, who run the Carruthers Crematorium in the run-down central Virginia town of Jefferson Run, see death up close every day. But mortality draws even closer when it becomes clear that the crash that landed their father in a comawas no accident and Dante's recklessness has placed them all in real danger.Roman, a financial whiz with a head for numbers and a talent for making his clients rich, has some money to help buy his brother out of trouble. But in his work with wannabe tough guys, he's forgotten that there are real gangsters out there. As his bargaining chips go up in smoke, Roman realizes that he has only one thing left to offer to save his brother: himself, and his own particular set of skills.Roman begins his work for the criminals while Neveah tries to uncover the long-ago mystery of what happened to their mother, who disappeared when they were teenagers. But Roman is far less of a pushover than the gangsters realize. He is willing to do anything to save his family. Anything.Because everything burns.Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / African American / Mystery & Detective; FICTION / Southern; FICTION / Thrillers / Crime;
Available copies: 0 / Total copies: 1
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1934 : the Chatham Coloured All-Stars' barrier-breaking year / by Jacobs, Heidi L. M.,author.;
Includes bibliographical references and index."The true story of the first Black team to win an Ontario Baseball Amateur Association championship. The pride of Chatham's East End, the Coloured All-Stars featured a roster of players who drew fans to the field with their high energy, no holds-barred style of play while they confronted challenges both on and off the field. Drawing heavily on scrapbooks, newspaper accounts, and oral histories from members of the team and their families, 1934: The Chatham Coloured All-Stars' Barrier-Breaking Year tells the story of the first Black team to win an Ontario Baseball Amateur Association championship. More than a baseball story, this is a book about a neighbourhood, its citizens, and their pride in an astonishing team. Until recently, this vital story of Canada's racial history and the team's indefatigable spirit was preserved only in family stories, scrapbooks, and ephemera. 1934 introduces readers to these players and to the people who have worked to preserve and celebrate their legacy."--
Subjects: Chatham Coloured All-Stars (Baseball team); Baseball players, Black; Baseball teams; Baseball;
Available copies: 1 / Total copies: 1
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A song for the dying / by MacBride, Stuart,author.;
Eight years ago, the Inside Man abducted and killed four women. He left another three in critical condition, their stomachs slit open and a plastic doll stitched inside. Then he disappeared. Until now. Ash Henderson was a Detective Inspector on the initial investigation. Things haven't gone well since: his family has been destroyed, his career is in tatters, and one of Oldcastle's most vicious criminals is making sure he spends the rest of his life in prison. But Dr Alice McDonald has other ideas. When a nurse turns up dead on waste ground behind Blackwall Hill Alice convinces the investigating team to get Ash released and working the case.
Subjects: Detective and mystery stories.; Mystery fiction.;
Available copies: 1 / Total copies: 1
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Halfbreed / by Campbell, Maria,author.;
"A new, fully restored edition of the essential Canadian classic. An unflinchingly honest memoir of her experience as a Métis woman in Canada, Maria Campbell's Halfbreed depicts the realities that she endured and, above all, overcame. Maria was born in Northern Saskatchewan, her father the grandson of a Scottish businessman and Métis woman--a niece of Gabriel Dumont whose family fought alongside Riel and Dumont in the 1885 Rebellion; her mother the daughter of a Cree woman and French-American man. This extraordinary account, originally published in 1973, bravely explores the poverty, oppression, alcoholism, addiction, and tragedy Maria endured throughout her childhood and into her early adult life, underscored by living in the margins of a country pervaded by hatred, discrimination, and mistrust. Laced with spare moments of love and joy, this is a memoir of family ties and finding an identity in a heritage that is neither wholly Indigenous or Anglo; of strength and resilience; of indominatable spirit. This edition of Halfbreed includes a new introduction written by Indigenous (Métis) scholar Dr. Kim Anderson detailing the extraordinary work that Maria has been doing since its original publication 46 years ago, and an afterword by the author looking at what has changed, and also what has not, for Indigenous people in Canada today. Restored are the recently discovered missing pages from the original text of this groundbreaking and significant work."--
Subjects: Autobiographies.; Biographies.; Campbell, Maria.; Métis; Métis women;
Available copies: 1 / Total copies: 1
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