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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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Welcome home, stranger : a novel / by Christensen, Kate,1962-author.;
"'Christensen is a forceful writer whose ... prose is visceral and poetic ... She is a portrait artist, drawing in miniature, capturing the light within.'-San Francisco Chronicle. From the PEN-Faulkner Award-winning author of The Great Man comes a novel about grief, love, growing older, and the complications of family that is the story of a fifty-something woman who goes home-reluctantly-to Maine after the death of her mother. Can you ever truly go home again? An environmental journalist in Washington, DC, Rachel has shunned her New England working-class family for years. Divorced and childless in her middle age, she's a true independent spirit with the pain and experience to prove it. Coping with challenges large and small, she thinks her life is in free fall-until she's summoned home to deal with the aftermath of her mother's death. Then things really fall apart. Surrounded by a cast of sometimes comic, sometimes heartbreakingly serious characters-an arriviste sister, an alcoholic brother-in-law and, most importantly, the love of her life recently married to the sister's best friend-Rachel must come to terms with her past, the sorrow she has long buried, and the ghost of the mother who, for better and worse, made her the woman she is. Lively, witty, and painfully familiar, this sophisticated and emotionally resonant novel from the author of The Great Man holds a mirror up to modern life as it considers the way some of us must carry on now"--
Subjects: Domestic fiction.; Novels.; Families; Homecoming; Interpersonal relations; Mothers; Women journalists;
Available copies: 1 / Total copies: 1
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123 counting on community / by Guertin, Annemarie Riley.; Reid, Cory.;
Explore numbers, science, and environmental stewardship as a once-dilapidated park transforms into a hub of connection. When a neighborhood park is in need of repair, the community comes together to give it a new life. From raking leaves to painting benches and planting a communal garden, kids and grownups join forces to beautify their shared space. With countable elements from 1 to 10 and a diverse community of helpers, 123 Counting on Community celebrates the power of working together.
Subjects: Board books.; Counting; Community life; Parks;
Available copies: 0 / Total copies: 1
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Cobalt red : how the blood of the Congo powers our lives / by Kara, Siddharth,author.;
Includes bibliographical references and index."An unflinching investigation reveals the human rights abuses behind the Congo's cobalt mining operation-and the moral implications that affect us all. Cobalt Red is the searing, first-ever exposé of the immense toll taken on the people and environment of the Democratic Republic of the Congo by cobalt mining, as told through the testimonies of the Congolese people themselves. Activist and researcher Siddharth Kara has traveled deep into cobalt territory to document the testimonies of the people living, working, and dying for cobalt. To uncover the truth about brutal mining practices, Kara investigated militia-controlled mining areas, traced the supply chain of child-mined cobalt from toxic pit to consumer-facing tech giants, and gathered shocking testimonies of people who endure immense suffering and even die mining cobalt. Cobalt is an essential component to every lithium-ion rechargeable battery made today, the batteries that power our smartphones, tablets, laptops, and electric vehicles. More than 70 percent of the world's supply of cobalt is mined in the Congo, often by peasants and children in sub-human conditions. Billions of people in the world cannot conduct their daily lives without participating in a human rights and environmental catastrophe in the Congo. In this stark and crucial book, Kara argues that we must all care about what is happening in the Congo-because we are all implicated"--
Subjects: Cobalt industry; Cobalt mines and mining; Human rights; Miners;
Available copies: 1 / Total copies: 1
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Shipwreck in Seal Bay / by Marlin, Jen,author.; Kissi, Marta,illustrator.; Container of (expression):Marlin, Jen.Shipwreck in Seal Bay.Spoken word (Fouhey); Fouhey, James,narrator.;
Read by James Fouhey.You never know where Wind Rider will take you ... Sofia and Max know that each time they step aboard the abandoned, magical sailboat, some animal desperately needs their help! This time, the kids travel to Scotland where they must contain an oil spill threatening harbor seals. Fans of Zoey and Sassafras and Magic Tree House will love this new magical adventure series set in our modern world. Wind Riders: Shipwreck in Seal Bay promises adventure and draws tension from the real world's environmental problems for its high stakes. Each book features an amazing creature that shares the planet with us, like harbor seals (which have a fatty, multifunctional layer of fat called blubber!), and the human-made problems they face, such as oil spills caused by wrecked boats or damaged oil beds. This series is grounded in science and encourages collaboration. Max and Sofia must work with the locals to protect the seals. These books have everything to engage emerging readers: action, humor, friendship, animal facts, and the important message of protecting Earth for all creatures.Ages 6-9.K-4.
Subjects: Novels.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Sailboats; Magic; Harbor seals; Pinnipeds; Seals (Animals); Oil spills; Wildlife rescue; Sailboats; Magic; Pinnipedia ; Seals (Animals); Oil spills; VOX books.;
Available copies: 0 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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An emergency in Ottawa : the story of the Convoy Commission / by Wells, Paul A.(Paul Allen),author.;
Includes bibliographical references."On Feb 14, 2022, Prime Minister Justin Trudeau made what might be the most controversial decision of his tenure, invoking the Emergencies Act to end a three-week occupation of downtown Ottawa by truckers protesting mandatory COVID-19 vaccine mandates. Proclaimed in 1988, the Emergencies Act is designed to give federal officials extraordinary powers in the event of threats to Canada's national security that can't be managed under existing laws. Trudeau used it to make the protest illegal, freeze the accounts and cancel the vehicle insurance of participants, requisition tow trucks to clear protestors from the streets, among other measures. The government defended the first-ever invocation of the act as just and necessary; several premiers and the Canadian Civil Liberties Association called it an assault on democratic rights and civil liberties. As required by the act, Trudeau appointed a commission of inquiry into its use. Last November, justice Paul Rouleau held three weeks of riveting hearings that included testimony by so-called Freedom Convoy organizers, police officials, cabinet ministers, and Trudeau himself. Award-winning author Paul Wells was a regular visitor to the inquiry. Witnesses described layer on layer of dysfunction and acrimony in every organization that converged on Parliament Hill--three levels of government, three police forces, and the protesters themselves. How does a society make crucial decisions when everyone is exhausted, nothing works, and the noise from the truck horns and the shouting is deafening? And how do the protagonists regroup to make their case in the sterile, weird environment of a public inquiry? That's the story inside-a-story of the Emergency in Ottawa."--
Subjects: Canada.; Public Order Emergency Commission (Canada); Freedom Convoy (2022 : Ottawa, Ont.); Emergencies; Emergency management;
Available copies: 1 / Total copies: 1
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Fit cities : my quest to improve the world's health and wellness-- including yours / by Lee, Karen K.,author.;
Includes bibliographical references.In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes-- in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life-- was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work-- the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
Subjects: Lee, Karen K.; Public health.; Health.; Medicine, Preventive.;
Available copies: 1 / Total copies: 1
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Mend! : a refashioning manual and manifesto / by Sekules, Kate,author.;
Includes bibliographical references."A guide to the art, history, and politics of visible mending--at once a practical instruction guide for techniques, a statement on the beauty of repairing and reimagining clothes, and a manifesto against fast fashion. Part manifesto, part how-to, this book persuasively calls for a new way of thinking and handling clothes, flying in the face of the supposedly life-changing magic of throwing them away. Kate Sekules's message is simple: If your sweater gets a hole in it, don't discard it--mend it! Changing the way we dress is easier and cheaper than we think, and with enthusiasm and wit, Sekules shows you how to fix your garments and make your wardrobe more interesting with visible mending techniques, and help save the planet (and your soul) in the process.The environmental and human impacts of our clothing consumer habits cannot be overstated. When we continually buy and discard clothes, we are contributing to pollution, exploitation, and the waste of natural resources. Instead, we should be buying less and better, swapping, embracing vintage, and of course, mending. Sharp and incredibly timely, Mend! is a push for a slow fashion revolution in which we stop to think critically about what we buy, where it comes from, who makes it, and what it is doing to the environment, and is simultaneously a fun, crafty manual that will inspire readers to roll up their (freshly mended) sleeves and get creative, share their designs, and form radical creative communities to change closets, lives, and the world"--
Subjects: Instructional and educational works.; Clothing and dress; Clothing and dress;
Available copies: 1 / Total copies: 1
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A plastic ocean [videorecording] / by Bittner, George,commentator.; Cutler, Miriam,composer.; Elliott, Mindy,screenwriter,editor of moving image work.; Fossi, Maria Cristina,commentator.; Galgani, François,commentator.; Gonsior, Michael,commentator.; Jobling, Susan,commentator.; Lavers, Jennifer,commentator.; Leeson, Craig,film director,screenwriter,commentator.; Leipzig, Adam,film producer.; Monteleone, Bonnie,commentator.; Pitts, Michael,director of photography.; Porter, Lindsay,commentator.; Ruxton, Jo,film producer.; Streeter, Tanya,1973-commentator.; Brainstorm Media,production company.; Passion River Films,film distributor.; Plastic Oceans Foundation,production company.;
Director of photography, Michael Pitts ; edited by Mindy Elliott ; original score written and produced by Miriam Cutler.Explorers: Craig Leeson, Tanya Streeter ; scientists, Lindsay Porter, Maria Cristina Fossi, Bonnie Monteleone, François Galgani, Jennifer Lavers, Michael Gonsior, Susan Jobling, George Bittner.An international team of adventurers, researchers, and Ocean ambassadors go on a mission around the globe to uncover the shocking truth about what is truly lurking beneath the surface our seemingly pristine ocean. The result will astound viewers, just as it did our adventurers, who captured never-before-seen images of marine life, plastic pollution, and its ultimate consequences for human health.E.DVD, widescreen ; stereo.
Subjects: Documentary films.; Environmental films.; Feature films.; Nonfiction films.; Science films.; Video recordings for the hearing impaired.; Marine pollution.; Plastic marine debris; Waste disposal in the ocean.;
For private home use only.
Available copies: 1 / Total copies: 1
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