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- The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--- Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
- Available copies: 1 / Total copies: 1
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- The ice at the end of the world : an epic journey into Greenland's buried past and our perilous future / by Gertner, Jon,author.;
Includes bibliographical references and index."Greenland: remote, mysterious, ice-covered rock, population 56,000, in the middle of the North Atlantic. Why do we care so much about it? Because locked within the the vast and frozen "white desert"--the nickname early explorers gave it--that covers eighty percent of the land are some of the most profound secrets of our planet--clues about where we've been, and where we might be headed. And now, with the ice sheet melting at an unprecedented rate, we are able, for the first time, to understand the story that lies within it, and what it can tell us about our future. In The Ice at the End of the World, Jon Gertner reconstructs in vivid, thrilling detail the heroic efforts of the scientists and explorers who have visited Greenland over the past 150 years--first on skis, then on sleds, and now, with planes and satellites, utilizing every technological tool available to uncover the secrets in the ice before it's too late. Much as he did with his depiction of solid-state engineers and laser scientists in his bestselling book The Idea Factory, Gertner chronicles the amazing advances, almost unfathomable hardships, technological leaps, and scientific achievements of Arctic researchers with a rich, transporting, deeply intelligent style that melds the compelling stories of a small cast of brilliant and eccentric individuals, with a keen, analytical eye toward what this work means for the rest of us"--- Available copies: 1 / Total copies: 1
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- What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.- Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
- © 2025., Sourcebooks,
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- A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--- Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
- Available copies: 1 / Total copies: 1
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- Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.- Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
- Available copies: 1 / Total copies: 1
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- Lookout : love, solitude and searching for wildfire in the boreal forest / by Moyles, Trina,author.;
"A powerful and intimate memoir about a young woman's grueling, revelatory summers working alone in a remote lookout tower and her riveting eyewitness account of the increasingly unpredictable nature of wildfire in the Canadian north. While growing up in Peace River, Alberta, Trina Moyles heard many stories of fire tower lookouts--strange, eccentric types who spent whole summers alone in 100-foot high towers, watching for signs of fire in the surrounding Boreal forest. How could you isolate yourself for that long? she wondered. Craving adventure and connection, she pursued humanitarian work abroad, and ultimately found herself in Uganda, immersed in a vibrant community with a deep sense of belonging--and in love with Akello, a warm, handsome Lugbara man. After three years in Uganda, Trina returned to Peace River with a plan to make money to sponsor Akello's immigration. She applied for the well-paid tower position and was offered the job. But, back in a place where she'd never truly felt she belonged, she began to sink under the weight of their shared dreams and economic goals. Thus begins her first summer as one of a handful of scattered lookouts in the Boreal, with only a farm dog, Holly--labeled part-wolf by her former owners--to keep her company. Throughout two grueling summers and the winter in between, Trina grapples with her long-distance relationship, the death of her treasured grandfather, and a dawning awareness of the environmental crisis in the Boreal forest. In her days alone, she teeters on the edge of sanity while discovering a new kind of self-awareness and self-reliance that only solitude can deliver. As she searches for smoke, there is a bright beam of hope, a deep consciousness of the nature and wildlife around her, and a burgeoning sense of community among those dedicated to wildfire detection and combat. Lookout is a personal, riveting story of loss, transformation and belonging to oneself, layered with an eyewitness account of the increasingly precarious state of our northern forests."-- Provided by publisher.- Subjects: Biographies.; Moyles, Trina.; Fire lookout stations; Fire lookouts; Wildfires;
- Available copies: 1 / Total copies: 1
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- Fever beach / by Hiaasen, Carl,author.;
"'The afternoon of September first, dishwater-gray and rainy, a man named Dale Figgo picked up a hitchhiker on Gus Grissom Boulevard in Tangelo Falls, Florida. The hitchhiker, who reminded Figgo of Danny DeVito, asked for a lift to the interstate. Figgo said he'd take him there after finishing an errand.' Thus begins Fever Beach, with an errand that leads-in pure Hiaasen-style-into the depths of Florida at its most Floridian: a sun-soaked bastion of right-wing extremism, white power, greed, and corruption. Figgo, it turns out, is the only hate-monger ever to be kicked out of the Proud Boys for being too dumb and incompetent. On January 6, 2021 he thought he was defacing a statue of Ulysses S. Grant, but he wound up spreading feces all over a statue of James Zacharia George, a Civil War Confederate war leader. Figgo's already messy life is about to get more complicated, thanks to two formidable adversaries. Viva Morales is a newly transplanted Floridian, a clever woman recently taken to the cleaners by her ex-husband, now working at the Mink Foundation, a supposedly philanthropical organization, and renting a room in Figgo's apartment because there's no place else she can afford. Twilly Spree has an anger management problem, especially when it comes to those who deface the environment, and way too many inherited millions of dollars. He's living alone a year after his dog died, two years after he sank a city councilman's party barge, and three years after his divorce. Viva and Twilly are plunged into a mystery-involving dark money and darker motives-they are determined to solve, and become entangled in a world populated by some of Hiaasen's most outrageous characters: Claude and Eletra Mink-billionaire philanthropists with way too much plastic surgery and a secret right-wing agenda-and Congressman Clure Boyette-who dreams of being Florida's (and maybe America's) most important politician. The only things standing in his way are his love for hookers and young girls, and his total lack of intelligence. We meet Noel Kristianson-a Scandinavian agnostic injured when Figgo thinks he's aJewish threat to humanity and runs him over with his car; Jonus Onus-Figgo's partner in white power idiocy; and many, many more. Hiaasen ties them all together and delivers them to their appropriate fates, in his wildest and most entertaining novel to date"--- Subjects: Thrillers (Fiction); Novels.; Corruption; Interpersonal relations; Right-wing extremists;
- Available copies: 0 / Total copies: 2
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- Save the world with code : 20 fun projects for kids using Raspberry Pi, micro:bit, and Circuit Playground Express / by Underwood, Lorraine A.,author.;
"This fun project book engages kids with coding and making This easy-to-follow guide offers a fun, hands-on introduction to coding for kids and anyone looking for a whimsical, light-hearted approach to making. The book contains 20 cool projects that use Raspberry Pi, micro:bit, and kid-friendly Circuit Playground Express along with a few inexpensive, easy-to-find parts like LEDs and tin foil. Save the World with Code: 20 Fun Projects Using Raspberry Pi, micro:bit, and Circuit Playground Express for Kids features projects ranging from easy to advanced. You will get a fun blend of environmentally friendly projects, like a thermometer to monitor home temperature and a moisture sensor for keeping your plants watered, with more wacky projects, like a light up sword, cookie theft detector, and a touch sensor to check if someone is a zombie!"--- Subjects: Instructional and educational works.; Computer programming.; Micro:bit.; Raspberry Pi (Computer);
- Available copies: 1 / Total copies: 1
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- Fever beach [text (large print)] / by Hiaasen, Carl,author.;
"'The afternoon of September first, dishwater-gray and rainy, a man named Dale Figgo picked up a hitchhiker on Gus Grissom Boulevard in Tangelo Falls, Florida. The hitchhiker, who reminded Figgo of Danny DeVito, asked for a lift to the interstate. Figgo said he'd take him there after finishing an errand.' Thus begins Fever Beach, with an errand that leads-in pure Hiaasen-style-into the depths of Florida at its most Floridian: a sun-soaked bastion of right-wing extremism, white power, greed, and corruption. Figgo, it turns out, is the only hate-monger ever to be kicked out of the Proud Boys for being too dumb and incompetent. On January 6, 2021 he thought he was defacing a statue of Ulysses S. Grant, but he wound up spreading feces all over a statue of James Zacharia George, a Civil War Confederate war leader. Figgo's already messy life is about to get more complicated, thanks to two formidable adversaries. Viva Morales is a newly transplanted Floridian, a clever woman recently taken to the cleaners by her ex-husband, now working at the Mink Foundation, a supposedly philanthropical organization, and renting a room in Figgo's apartment because there's no place else she can afford. Twilly Spree has an anger management problem, especially when it comes to those who deface the environment, and way too many inherited millions of dollars. He's living alone a year after his dog died, two years after he sank a city councilman's party barge, and three years after his divorce. Viva and Twilly are plunged into a mystery-involving dark money and darker motives-they are determined to solve, and become entangled in a world populated by some of Hiaasen's most outrageous characters: Claude and Eletra Mink-billionaire philanthropists with way too much plastic surgery and a secret right-wing agenda-and Congressman Clure Boyette-who dreams of being Florida's (and maybe America's) most important politician. The only things standing in his way are his love for hookers and young girls, and his total lack of intelligence. We meet Noel Kristianson-a Scandinavian agnostic injured when Figgo thinks he's aJewish threat to humanity and runs him over with his car; Jonus Onus-Figgo's partner in white power idiocy; and many, many more. Hiaasen ties them all together and delivers them to their appropriate fates, in his wildest and most entertaining novel to date"--- Subjects: Thrillers (Fiction); Large print books.; Novels.; Corruption; Interpersonal relations; Right-wing extremists;
- Available copies: 0 / Total copies: 1
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- No escape : the true story of China's genocide of the Uyghurs / by Turkel, Nury,author.;
Includes bibliographical references."A powerful memoir by Nury Turkel lays bare China's repression of the Uyghur people. Turkel is cofounder and board chair of the Uyghur Human Rights Project and a commissioner for the United States Commission on International Religious Freedom. In recent years, the People's Republic of China has rounded up as many as three million Uyghurs, placing them in what it calls "reeducation camps," facilities most of the world identifies as concentration camps. There, the genocide and enslavement of the Uyghur people are ongoing. The tactics employed are reminiscent of the Cultural Revolution, but the results are far more insidious because of the technology used, most of it stolen from Silicon Valley. In the words of Turkel, "Communist China has created an open prison-like environment through the most intrusive surveillance state that the world has ever known while committing genocide and enslaving the Uyghurs on the world's watch." As a human rights attorney and Uyghur activist who now serves on the US Commission on International Religious Freedom, Turkel tells his personal story to help explain the urgency and scope of the Uyghur crisis. Born in 1970 in a reeducation camp, he was lucky enough to survive and eventually make his way to the US, where he became the first Uyghur to receive an American law degree. Since then, he has worked as a prominent lawyer, activist, and spokesperson for his people and advocated strong policy responses from the liberal democracies to address atrocity crimes against his people. The Uyghur crisis is turning into the greatest human rights crisis of the twenty-first century, a systematic cleansing of an entire race of people in the millions. Part Anne Frank and Hannah Arendt, No Escape shares Turkel's personal story while drawing back the curtain on the historically unprecedented and increasing threat from China."--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Turkel, Nury.; Ethnic conflict; Internment camp inmates; Uighur (Turkic people); Uighur (Turkic people); Uighur (Turkic people);
- Available copies: 1 / Total copies: 1
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Results 141 to 150 of 163 | « previous | next »