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The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight / by Pasternak, Harley,author.;
Includes bibliographical references and index.Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Reducing diets; Reducing diets.;
Available copies: 1 / Total copies: 1
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Care and feeding : a memoir / by Woolever, Laurie,author.;
In this memoir, Laurie Woolever traces her path from a small-town childhood to working at revered restaurants and food publications, alternately bolstered and overshadowed by two of the most powerful men in the business: Mario Batali and Anthony Bourdain. Behind the scenes, Laurie's life is often chaotic. Acerbic and self-deprecating, Laurie attempts to carve her own space as a woman in this world that is by turns toxic and intoxicating. Laurie seeks to try it all--from a seedy Atlantic City strip club to the Park Hyatt Tokyo, from a hippie vegetarian co-op to the legendary El Bulli--while balancing her consuming work with her sometimes ambivalent relationship to marriage and motherhood.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Woolever, Laurie.; Food writers; Women food writers; Women in the food industry.;
Available copies: 1 / Total copies: 1
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Beyond order : 12 more rules for life / by Peterson, Jordan B.,author.;
Includes bibliographical references and index."The highly anticipated sequel to the global bestseller 12 Rules for Life. In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in his long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality--order and chaos--and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful, and meaningful life"--
Subjects: Self-help publications.; Conduct of life;
Available copies: 1 / Total copies: 1
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The mutual friend : a novel / by Bays, Carter,1975-author.;
"New York, 2015: The city is facing a series of bicycle accidents, the Mayor's approval ratings hang in the balance, and Alice, besieged by grief and regrets, wants desperately to take the MCAT and become a doctor, but she can't seem to sign up for the test. First and foremost there's her phone--which, like so many others, she can't seem to put down--but there's also her chaotic roommate Roxy, who works at the Mayor's office and whose thirst for adventure frequently gets Alice in trouble. Then there's her tech millionaire brother who is searching for meaning ... meaning which may threaten to take him away from his wife, Pitterpat. And finally, the biggest distraction of all: Love. As the months go by, these characters, and more, slide in and out of each other's lives--they fall in-and-out of love, and they face various scandals. All the while, their mutual friend, the omniscient and mysterious narrator of the novel who seems to know all, watches over them, until the threads that tie these characters together come together in a wholly satisfying reveal. Filled with all of the warmth, humor, and heart that gained How I Met Your Mother its cult following, The Mutual Friend completely captures the choreography of navigating life and love in the chaos of contemporary life"--
Subjects: Novels.; Brothers and sisters; City and town life; Friendship; Interpersonal relations; Man-woman relationships; Roommates; Social media;
Available copies: 1 / Total copies: 1
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Parenting Your Parents Straight Talk About Aging in the Family [electronic resource] : by Mindszenthy, Bart J..aut; Gordon, Michael.aut; Rochon, Paula.; cloudLibrary;
A compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare. Is it time for your aging father to stop driving? How can you balance your career opportunities with your mother’s care needs? Can your parents cope on their own? Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.General adult.
Subjects: Electronic books.; Eldercare; Later Years; Aging;
© 2024., Dundurn Press,
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Barakah Beats [electronic resource] : by Siddiqui, Maleeha.aut; CloudLibrary;
"This book about friendship and faith absolutely sings." -- Buzzfeed Perfect for fans of The First Rule of Punk or Save Me a Seat, this is a sweet, powerful, and joyous novel about a girl who finds her voice on her own terms. Twelve-year-old Nimra Sharif has spent her whole life in Islamic school, but now it's time to go to "real school." Nimra's nervous, but as long as she has Jenna, her best friend who already goes to the public school, she figures she can take on just about anything. Unfortunately, middle school is hard. The teachers are mean, the schedule is confusing, and Jenna starts giving hijab-wearing Nimra the cold shoulder around the other kids. Desperate to fit in and get back in Jenna's good graces, Nimra accepts an unlikely invitation to join the school's popular 8th grade boy band, Barakah Beats. The only problem is, Nimra was taught that music isn't allowed in Islam, and she knows her parents would be disappointed if they found out. So she devises a simple plan: join the band, win Jenna back, then quietly drop out before her parents find out. But dropping out of the band proves harder than expected. Not only is her plan to get Jenna back working, but Nimra really likes hanging out with the band—they value her contributions and respect how important her faith is to her. Then Barakah Beats signs up for a talent show to benefit refugees, and Nimra's lies start to unravel. With the show only a few weeks away and Jenna's friendship hanging in the balance, Nimra has to decide whether to betray her bandmates—or herself.
Subjects: Electronic books.; Muslim; Music; Friendship;
© 2021., Scholastic Inc.,
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The peace : a warrior's journey / by Dallaire, Roméo,author.; Humphreys, Jessica Dee,author.;
Includes bibliographical references and index."In The Peace, Roméo Dallaire shows us the face of war through the prism of his own life in the military. His has been the journey of a man raised as a Cold Warrior, who became a New World Order warrior after the Berlin Wall fell. That man believed in the mandate of the UN to reinforce peace in Rwanda in 1994, only to see his mission collapse and the country descend into the hell of genocide. The battered, tortured person who emerged from that catastrophe grew determined to become a warrior who now fought against the new world disorder--to prevent genocide, to find ways to intervene in conflicts in defence of humanity. Dallaire helped craft doctrines called the "will to intervene" and "the right to protect," and then witnessed those initiatives fail to be deployed because of the same old power politics, national self-interest and general indifference that allowed the Rwandan genocide to unfold. Now in his final act, Dallaire has become a warrior working towards a better future in which those old paradigms are cracked. In The Peace he names all the things that undermine true peace and security because they reinforce the dangerous, self-interested belief that "balance" of power is the best we can do. Too often we settle for a definition of "at peace" that means we are content to stand by when the bombs are falling elsewhere because we ourselves are not under attack. Drawing on his own experience and witness, Dallaire shows us a path to what he calls "the peace," a state where, above all else, humanity values the ties that bind us and the planet together--and acts accordingly. The Peace is the cri de coeur of a warrior who has been to hell and back, and hopes to guide us to a better place."--
Subjects: Biographies.; Personal narratives.; Dallaire, Roméo.; International relations.; Peace.; Security, International.;
Available copies: 1 / Total copies: 1
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Evil eye : a novel / by Rum, Etaf,author.;
Raised in a conservative and emotionally volatile Palestinian family in Brooklyn, Yara thought she would finally feel free when she married a charming entrepreneur who took her to the suburbs. She's gotten to follow her dreams, completing an undergraduate degree in Art and landing a good job at the local college. As a traditional wife, she also raises their two school-aged daughters, takes care of the house, and has dinner ready when her husband gets home. With her family balanced with her professional ambitions, Yara knows that her life is infinitely more rewarding than her own mother's. So why doesn't it feel like enough? After her dream of chaperoning a student trip to Europe evaporates and she responds to a colleague's racist provocation, Yara is put on probation at work and must attend mandatory counseling to keep her position. Her mother blames a family curse for the trouble she's facing, and while Yara doesn't really believe in old superstitions, she still finds herself growing increasingly uneasy with her mother's warning and the possibility of falling victim to the same mistakes. Shaken to the core by these indictments of her life, Yara finds her carefully constructed world beginning to implode. To save herself, Yara must reckon with the reality that the difficulties of the childhood she thought she left behind have very real, and damaging, implications not just on her own future but that of her daughters.
Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Blessing and cursing; Businesspeople; Families; Generational trauma; Immigrant families; Immigrants; Marriage; Mothers and daughters; Palestinian American women; Palestinian Americans; Psychic trauma; Racism in the workplace; Racism; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Mastering Productivity. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2018.Make this year your most productive year yet!Transform your personal and professional life by creating a simple, customized productivity system with productivity expert and YouTuber Thomas Frank.With over 1.2 million followers on YouTube, Thomas has crafted a career out of helping others get organized and improve their workflow with simple, straightforward techniques. Join Thomas as he shares his tried-and-true process for creating an end-to-end, personalized productivity system that works no matter how much you have going on in your life.Key lessons include:• Task management essentials• Digital and physical file organization• How to take (and keep) notes• Email tips and tricks• Staying organized for the long haulWhether you’re a freelancer aiming to streamline your project process, a grad student balancing a full-time job, or a hobbyist looking to carve out time for a passion project, this class is your ticket to crafting the life you want. In just one hour, you’ll have the tools you need to go after your dreams, achieve your goals, and be your most successful self yet!Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Management.; Self-help techniques.;
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Out of the shadows / by Nagy, Timea,author.;
"A stunning, unforgettable story of an ordinary woman in extraordinary circumstances who defies the odds. Timea Nagy was twenty years old when she answered a newspaper ad in Budapest, Hungary, calling for young women to work as housekeepers and babysitters in Canada. Interviewed and hired by what seemed like a bona fide recruitment agency, Timea left her home on the promise she would earn good money to send home to her family. She had no idea that she'd been lured by a ring of international human traffickers. Upon her arrival in Toronto, she was forced into sex labour in some of the city's seediest nightclubs and kept by her "agents" for three months until she escaped. This is her captivating, heartbreaking but ultimately redemptive story. It will take readers from the early years of Timea's life in Communist Hungary, offering a look inside an austere but complicated world ruled by community, restriction and struggle; then, to the dark, abusive three months working as a sex slave in a country that Timea once believed would offer her freedom and opportunity; and, finally, in riveting detail, through the heart-pounding escape Timea plots. Compelling and sweeping, balancing a tragic and unbelievable experience with a powerful story of grace, Timea Nagy's journey is one that will stay with you long after you read the last page."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; Nagy, Timea.; Human trafficking victims; Human trafficking; Hungarian Canadians; Prostitution;
Available copies: 1 / Total copies: 1
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