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The healthy brain book : an all-ages guide to a calmer, happier, sharper you / by Sears, William,1939-author.; Fortanasce, Vincent,author.; Sears, Hayden,writer of introduction.;
Includes bibliographical references and index."Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Subjects: Brain; Mental health.;
Available copies: 1 / Total copies: 1
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X-Men: Dark Phoenix [videorecording (BLURAY)]. by Kirby, Jack; Lee, Stan; Turner, Sophie; Lawrence, Jennifer; Mcavoy, James; Chastain, Jessica; Fassbender, Michael; Hoult, Nicholas; Peters, Evan;
Sophie Turner, Jennifer Lawrence, James Mcavoy, Jessica Chastain, Michael Fassbender, Nicholas Hoult, Evan Peters.Director, Simon Kinberg.Blu-ray.MPAA rating: PG-13.The story of one of the X-Men's most beloved characters, Jean Grey, as she evolves into her iconic alter ego. During a life-threatening rescue mission in space, Jean is hit by a cosmic force that transforms her into one of the most powerful mutants of all. Wrestling with this increasingly unstable power as well as her own personal demons, Jean spirals out of control, tearing the X-Men family apart and threatening to destroy the very fabric of our planet.
Subjects: Sci-Fi.; Action / Adventure.; Sci-Fi.;
© 2019., 20th Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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A wolf called Fire / by Parry, Rosanne.; Armiño, Mónica.;
Includes bibliographical references.Warm is the smallest pup, the one his father calls the heart of the pack. But all Warm sees is his bigger brothers Sharp and Swift, even his sisters Pounce and Wag, winning all the wrestling matches. Just as Warm is finding his place, enemy wolves destroy and scatter the pack. Warm helps lead the pups away from the fight, only to find himself alone with four pups to defend and feed. Can he be both the heart and the head of a new pack? Does he have to choose the aggressive leadership style of his father and brothers? Or is there another way?
Subjects: Animal fiction.; Wolves; Animals; Survival;
Available copies: 1 / Total copies: 1
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God of mercy : a novel / by Nwọka, Okezie,author.;
God of Mercy is set in Ichulu, an Igbo village where the people's worship of their gods is absolute. Their adherence to tradition has allowed them to evade the influences of colonialism and globalization. But the village is reckoning with changes, including a war between gods signaled by Ijeoma, a girl who can fly. As tensions grow between Ichulu and its neighboring colonized villages, Ijeoma is forced into exile. Reckoning with her powers and exposed to the world beyond Ichulu, she is imprisoned by a Christian church under the accusation of being a witch. Suffering through isolation, she comes to understand the truth of merciful love. Reimagining the nature of tradition and cultural heritage and establishing a folklore of the uncolonized, God of Mercy is a novel about wrestling with gods, confronting demons, and understanding one's true purpose.
Subjects: Magic realist fiction.; Christianity and culture; Faith; Gods; Igbo (African people); Magic; Villages;
Available copies: 1 / Total copies: 1
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Three hours in Paris / by Black, Cara,1951-author.;
"Three Hours in Paris is the story of Kate Rees, the young American markswoman who has been recruited by British intelligence to drop into Paris on the dangerous business of trying to assassinate the Führer. A country girl from rural Oregon--a grieving widow with no spy training but a vendetta and a lot of gumption--now has the state of the entire war in her hands. When the hit goes badly wrong, Kate is on the run for her life-all the time wrestling with the suspicion that the whole operation was a set-up. Beloved author Cara Black--author of the New York Times bestselling Aimée Leduc Parisian private investigator series--brings Occupation-era Paris to vivid life in this pulse-pounding, richly detailed story about one young American woman with the moxie to take on Hitler himself"--
Subjects: Thrillers (Fiction); Spy fiction.; Historical fiction.; Hitler, Adolf, 1889-1945; World War, 1939-1945; Snipers; Attempted assassination;
Available copies: 1 / Total copies: 1
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Sleep, little Batman / by Negley, Keith.;
It's time to go to sleep, but a young Batman is not going down without a fight, in this original and imaginative board book where an epic-and humorous-bed time battle ensues for a sleepy Caped Crusader and his Super Dad! It's bedtime for the young superhero despite his daring protests. However, dad is putting his foot down. It's time for bed! On this dark night, all the chasing, wrestling, and tickling may prove to be too much for dad. Who will win? Find out in this touching-and relatable-board book about the battle at bedtime. Keith Negley, author and illustrator of A Lot Like Batman, brings us his unique vision, in this colorful board book with sturdy pages and a wonderful heartfelt-and super heroic-spin to a bedtime battle familiar to all parents. It's sure to become a nightly favorite for generations to come!
Subjects: Stories in rhyme.; Board books.; Batman (Fictitious character); Superman (Fictitious character); Fathers and sons; Imagination; Bedtime; Superheroes;
Available copies: 1 / Total copies: 1
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Things I learned from falling : a memoir / by Nelson, Claire,author.;
In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive. Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.
Subjects: Autobiographies.; Biographies.; Nelson, Claire.; Burn out (Psychology); Hikers; Hiking injuries; Hiking; Life change events; New Zealanders; Self-realization.; Wilderness survival;
Available copies: 1 / Total copies: 1
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Walk the Blue Fields [electronic resource] : by Keegan, Claire.aut; CloudLibrary;
AN IRISH TIMES TOP 100 IRISH BOOKS OF THE 21ST CENTURY 'Exquisite . so intricately wrought, so strange and beguiling as to entirely bewitch.'GUARDIAN 'Pure magic.' COLM TÓIBÍN 'Lyrical, thoughtful, but with a thick, dark strain of melancholy running through.' INDEPENDENT ON SUNDAY A long-haired woman moves into the priest's house and sets fire to his furniture. That Christmas, the electricity goes out. A forester mortgages his land and goes off to a seaside town looking for a wife. He finds a woman eating alone in the hotel. A farmer wakes half-naked and realises the money is almost gone. And in the title story, a priest waits on the altar for a bride and battles, all that wedding day, with his memories of a love affair. In her long-awaited second collection, Claire Keegan observes an Ireland wrestling with its past.
Subjects: Electronic books.; Short Stories (single author);
© 2013., Faber & Faber,
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An unsuitable match / by Trollope, Joanna,author.;
Rose Woodrowe has just got engaged to Tyler Masson - a wonderful, sensitive man who is head-over-heels in love with her. The only problem? This isn't the first time for either of them, and their five grown-up children have strong opinions on the matter. Like Rose's daughter, Laura, who remembers her parents' painful divorce and doesn't want to see her mother hurt again. Or the twins, Emmy and Nat, who simply don't trust the man their mother has fallen for. Then there's Tyler's children: Seth, too busy with his San Francisco sourdough bakery to get to know his father's new partner; and Mallory, the aspiring actress, who is still wrestling with the issues of her own childhood. Who to listen to? Who to please? Rose and Tyler are determined to get it right this time, but in trying to make everyone happy, can they ever be happy themselves?
Subjects: Domestic fiction.; Remarriage; Divorced people; Stepfamilies;
Available copies: 1 / Total copies: 1
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Momentum. by Power, Lane,film director.; Aguilar-, Michelle,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by New Day Films in 2023.Chris ‘Coco’ Cocores was born into a broken home riddled with childhood traumas–street fighting was a way to cope. By age 25, Chris was an amateur mixed martial arts fighting champion and a month away from the biggest fight of his career–the match that would catapult him into becoming a professional. Then tragedy struck.In a fatal car accident, Chris lost his girlfriend, his dog, and nearly his life. Left with broken arms and legs and a broken back, Chris was told he may never walk again, let alone fight. Determined to get back in the ring, Chris called his coach, Ryan, a Paralympian who lost his leg to cancer and one of the best wrestling coaches in the world. Together, the pair tackle new obstacles and heal old wounds.Viewers witness how sports, competition and camaraderie can help overcome adversity and help you to thrive both on and off the mat.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Mental health.; Documentary films.;
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