Search results for [Yoga] at Tsuga Consortium

Results 21 to 30 of 148 | « previous | next »

Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;: With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.; Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;; © c2014., Anchor Bay Entertainment,; Available copies: 1 / Total copies: 1; unAPI
2,100 Asanas : the complete yoga poses / by Lacerda, Daniel(Yoga teacher);: LSC; Subjects: Hatha yoga.; Yoga.; Exercise.;; Available copies: 1 / Total copies: 1; unAPI
Grover yoga! : fun and simple poses / by DeFord-Minerva, Debbie.; Lew, Steph.;: Young children learn the basics of yoga with help from Sesame Street's Grover. Yoga is a great way for furry monsters--and busy preschoolers--to stretch and strengthen their muscles, calm their minds, and feel great.; Subjects: Board books.; Grover (Fictitious character); Yoga; Hatha yoga; Physical fitness;; Available copies: 0 / Total copies: 1; unAPI
Yoga whale : simple poses for little ones / by Hinder, Sarah Jane.;: Bringing the fun and benefits of authentic yoga practice to infants and toddlers, Yoga Whale guides children through ten authentic yoga poses named after ocean creatures that unfold in an irresistibly whimsical flow of play, imagination, and movement.; Subjects: Board books.; Yoga; Marine animals;; Available copies: 1 / Total copies: 1; unAPI
Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;: Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC; Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;; Available copies: 1 / Total copies: 1; unAPI

Results 21 to 30 of 148 | « previous | next »