Results 51 to 60 of 149 | « previous | next »
-
Vivere Lo Yoga Plus Bis
Mode of access: Internet.- Subjects: Health & Fitness;
- © , Sprea SPA
-
unAPI
- Peppa adore le yoga / by Holowaty, Lauren.; Allard, Isabelle.; Astley, Neville.; Baker, Mark,1959-;
LSC- Subjects: Téléromans.; Radio and television novels.; Peppa Pig (Personnage fictif); Peppa Pig (Fictitious character); Porcs; Yoga; Hatha yoga; Swine; Yoga; Hatha yoga;
- Available copies: 1 / Total copies: 1
-
unAPI
- Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--- Subjects: Hatha yoga for older people.; Physical fitness for older people.;
- Available copies: 0 / Total copies: 1
-
unAPI
- Chair yoga for seniors [text (large print)] : stretches and poses that you can do sitting down at home. by Lehmkuhl, Lynn.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--Library Bound Incorporated- Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Yoga;
- Available copies: 0 / Total copies: 1
-
unAPI
- Yoga for all of us : a modified series of traditional poses for any age and ability / by Cappy, Peggy;
-
- Subjects: Hatha yoga; Exercise for older people; Exercise for middle aged persons;
- © 2006., St. Martin's Griffin,
- Available copies: 1 / Total copies: 1
-
unAPI
- Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / by Carson, James S.,author.; Carson, Kimberly,author.; Krucoff, Carol,author.;
Includes bibliographical references.- Subjects: Hatha yoga; Yoga; Mind and body.; Pain;
- Available copies: 1 / Total copies: 1
-
unAPI
- Go yogi! : everyday yoga for calm, happy, healthy little yogis / by Hughes, Emma.; Smisson, John.;
Age 4+.LSC- Subjects: Hatha yoga; Hatha yoga for children;
- Available copies: 1 / Total copies: 1
-
unAPI
- 30-day meditation challenge : exercises, resources, and journaling prompts for a better life / by Silverman, Emma,author.; Stumpf, Nicole,author.;
-
- Subjects: Meditation; Yoga.; Health.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Jeet and Fudge find yoga / by Kochar, Amandeep S.; Weaverbird Interactive (Firm);
During dog yoga day, Jeet, Fudge and their friends learn the value of connecting with their breath, slowing down and stretching their bodies to help manage their nerves about the new school year.- Subjects: Readers (Publications); Adopted children; East Indian Americans; Sikhs; Dogs; Hatha yoga; Anxiety; Friendship; Conduct of life;
- Available copies: 2 / Total copies: 2
-
unAPI
- Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--- Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 51 to 60 of 149 | « previous | next »