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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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A woman of endurance : a novel / by Llanos-Figueroa, Dahlma,author.;
"A groundbreaking historical novel from a heralded author that explores the seldom discussed Puerto Rican Atlantic Slave Trade. At a time when importing humans from Africa had been prohibited by the Spanish Crown, Pola and other slave women provide their master with babies who are immediately taken away and sold on the auction block. Her serial rapes by a number of men are routine and often provided entertainment for the master and his friends. Understandably she grows into an angry, distrustful and combative woman who lives life in survival mode at all times. After repeated attempts at escape and having been beaten almost to death, she is sent to a new plantation owner as payment of a gambling debt. Pola's life in the second plantation is much more bearable than her past experience. In this new hacienda, she is taken in by a supportive group of other enslaved black women. Within the confines of this enslaved community, she encounters a wide variety of people and situations that are new to her. Cautious and still hostile, she begins to find her way this new environment and the people in it, leading to conflicting feelings and much soul-searching. Among the people she meets is a Chachita, a young woman who becomes a surrogate daughter to her, and Simón, a man who, amazingly, takes nothing from her and offers her a hand in friendship. Her physical and emotional wounds begin to heal as she finds more freedom of movement and emotional support than she has known since captivity. Ultimately, she begins to reconcile her brutal past with a more nurturing present in which she allows herself to trust and love again"--
Subjects: Historical fiction.; Novels.; Plantation life; Women slaves;
Available copies: 1 / Total copies: 1
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In the country of others / by Slimani, Leïla,1981-author.; Taylor, Sam,1970-translator.; translation of:Slimani, Leïla,1981-Pays des autres.English.;
"In her first new novel since The Perfect Nanny launched her onto the world stage and won her acclaim for her "devastatingly perceptive character studies" (The New York Times Book Review), Leila Slimani draws on her own family's inspiring story for the first volume in a planned trilogy about race, resilience, and women's empowerment. Mathilde, a spirited young Frenchwoman, falls in love with Amine, a handsome Moroccan soldier in the French army during World War II. After the war, the couple settles in Morocco. While Amine tries to cultivate his family farm's rocky terrain, Mathilde feels her vitality sapped by the isolation, the harsh climate, the lack of money, and the mistrust she inspires as a foreigner. Left increasingly alone to raise her two children in a world whose rules she does not understand, and with her daughter taunted at school by rich French girls for her secondhand clothes and unruly hair, Mathilde goes from being reduced to a farmer's wife to defying the country's chauvinism and repressive social codes by offering medical services to the rural population. As tensions mount between the Moroccans and the French colonists, Amine finds himself caught in the crossfire: in solidarity with his Moroccan workers yet also a landowner, despised by the French yet married to a Frenchwoman, and proud of his wife's resolve but ashamed by her refusal to be subjugated. All of them live in the country of others--especially the women, forced to live in the land of men--and with this novel, Leila Slimani issues the first salvo in their emancipation"--
Subjects: Historical fiction.; Domestic fiction.; Slimani, Leïla, 1981-; Women immigrants;
Available copies: 0 / Total copies: 1
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Pageboy : a memoir / by Page, Elliot,1987-author.;
"The Oscar-nominated star who captivated the world with his performance in Juno finally shares his truth. "Can I kiss you?" It was two months before the world premiere of Juno, and Elliot Page was in his first ever queer bar. The hot summer air hung heavy around him as he looked at her. And then it happened. In front of everyone. A previously unfathomable experience. Here he was on the precipice of discovering himself as a queer person, as a trans person. Getting closer to his desires, his dreams, himself, without the repression he'd carried for so long. But for Elliot, two steps forward had always come with one step back. With Juno's massive success, Elliot became one of the world's most beloved actors. His dreams were coming true, but the pressure to perform suffocated him. He was forced to play the part of the glossy young starlet, a role that made his skin crawl, on and off set. The career that had been an escape out of his reality and into a world of imagination was suddenly a nightmare. As he navigated criticism and abuse from some of the most powerful people in Hollywood, a past that snapped at his heels, and a society dead set on forcing him into a binary, Elliot often stayed silent, unsure of what to do, until enough was enough. Full of behind the scenes details and intimate interrogations on sex, love, trauma, and Hollywood, Pageboy is the story of a life pushed to the brink. But at its core, this beautifully written, winding journey of what it means to untangle ourselves from the expectations of others is an ode to stepping into who we truly are with defiance, strength, and joy"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Page, Elliot, 1987-; Motion picture actors and actresses; Television actors and actresses; Transgender men; Transgender people;
Available copies: 1 / Total copies: 1
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The secret life of Violet Grant / by Williams, Beatriz.;
"Passion, redemption, and a battered old suitcase full of secrets: the New York Times-bestselling author of A Hundred Summers returns with another engrossing tale of lost love and female ambition that crosses generations. Manhattan, 1964. Vivian Schuyler, newly graduated from Bryn Mawr College, has recently defied the privilege of her storied old Fifth Avenue family to do the unthinkable for a budding Kennedy-era socialite: break into the Mad Men world of razor-stylish Metropolitan magazine. But when she receives a bulky overseas parcel in the mail, the unexpected contents draw her inexorably back into her family's past, and the hushed-over crime passional of an aunt she never knew, whose existence has been wiped from the record of history. Berlin, 1914. Violet Schuyler Grant endures her marriage to the philandering and decades-older scientist Dr. Walter Grant for one reason: for all his faults, he provides the necessary support to her liminal position as a young American female physicist in prewar Germany. The arrival of Dr. Grant's magnetic former student at the beginning of Europe's fateful summer interrupts this delicate detente. Lionel Richardson, a captain in the British Army, challenges Violet to escape her husband's perverse hold, and as the world edges into war and Lionel's shocking true motives become evident, Violet is tempted to take the ultimate step to set herself free and seek a life of her own conviction with a man whose cause is as audacious as her own. As the iridescent and fractured Vivian digs deeper into her aunt's past and the mystery of her ultimate fate, Violet's story of determination and desire unfolds, shedding light on the darkness of her years abroad and teaching Vivian to reach forward with grace for the ambitious future--and the love--she wants most"--Provided by publisher.
Subjects: Historical fiction.; Romantic suspense fiction.; Aunts; Family secrets; Nieces; World War, 1914-1918;
Available copies: 1 / Total copies: 3
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Cuba libre! : Che, Fidel, and the improbable revolution that changed world history / by Perrottet, Tony,author.;
"Historian and travel writer Tony Perrottet chronicles the events of the Cuban Revolution and the figures at the center of the guerrilla uprising: Che Guevara, Fidel Castro, and the scrappy band of rebel men and women who followed them. Most people are familiar with the general timeline of the Cuban Revolution of 1956-1958: It was led by two of the 20th century's most iconic figures, Fidel Castro and Che Guevara; it successfully overthrew the island nation's US-backed dictator; and it quickly went awry under Castro's rule. But less is commonly remembered about the amateur nature of the upstart movement, or the lives of its players. In this wildly entertaining and meticulously researched account, Tony Perrottet unravels the human drama behind history's most improbable revolution: a scruffy handful of self-taught revolutionaries--many of them kids just out of college, literature majors, art students and young lawyers, and including a number of women--defeated 40,000 professional soldiers to overthrow thedictatorship of Fulgencio Batista. Cuba Libre's deep dive into the revolution reveals fascinating details: How did Fidel's highly organized lover Celia Sanchez whip the male guerrillas into shape? Who were the two dozen American volunteers who joined theCuban rebels? How do you make lethal land mines from condensed milk cans -- or, for that matter, cook chorizo à la guerrilla (sausage guerrilla-style)? Cuba Libre is an entertaining look back at a liberation movement that captured the imaginationof the world with its spectacular drama, foolhardy bravery, tragedy, and, sometimes, high comedy--and that set the stage for a buildup of Cold War tension that became a pivotal moment in history"--"A pop-history account of the Cuban Revolution"--
Subjects: Castro, Fidel, 1926-2016.; Guevara, Che, 1928-1967.;
Available copies: 1 / Total copies: 1
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And then he sang a lullaby / by Somtochukwu, Ani Kayode,author.;
"A searingly honest and resonant debut from a Nigerian writer and queer liberation activist, exploring what love and freedom cost in a society steeped in homophobia. The inaugural title in the most buzzed-about new imprint of recent years, And Then He Sang a Lullaby is a powerful, luminous debut that establishes its young author as a masterful talent. August is a God-fearing track star who leaves Enugu City to attend university and escape his overbearing sisters. He carries the weight of their lofty expectations, the shame of facing himself, and the haunting memory of a mother he never knew. It's his first semester and pressures aside, August is making friends and doing well in his classes. He even almost has a girlfriend. There's only one problem: he can't stop thinking about Segun, an openly gay student who works at a local cybercafé. Segun carries his own burdens and has been wounded in too many ways. When he meets August, their connection is undeniable, but Segun is reluctant to open himself up to August. He wants to love and be loved by a man who is comfortable in his own skin, who will see and hold and love him, exactly as he is. Despite their differences, August and Segun forge a tender intimacy that defies the violence around them. But there is only so long Segun can stand being loved behind closed doors, while August lives a life beyond the world they've created together. And when a new, sweeping anti-gay law is passed, August and Segun must find a way for their love to survive in a Nigeria that was always determined to eradicate them. A tale of rare bravery and profound beauty, And Then He Sang a Lullaby is an extraordinary debut that marks Ani as a voice to watch"--
Subjects: Gay fiction.; Novels.; College students; Gay men; Homophobia;
Available copies: 1 / Total copies: 1
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Pageboy [sound recording] : a memoir / by Page, Elliot,1987-author.; Macmillan Audio (Firm),publisher.;
Read by the author."The Oscar-nominated star who captivated the world with his performance in Juno finally shares his truth. "Can I kiss you?" It was two months before the world premiere of Juno, and Elliot Page was in his first ever queer bar. The hot summer air hung heavy around him as he looked at her. And then it happened. In front of everyone. A previously unfathomable experience. Here he was on the precipice of discovering himself as a queer person, as a trans person. Getting closer to his desires, his dreams, himself, without the repression he'd carried for so long. But for Elliot, two steps forward had always come with one step back. With Juno's massive success, Elliot became one of the world's most beloved actors. His dreams were coming true, but the pressure to perform suffocated him. He was forced to play the part of the glossy young starlet, a role that made his skin crawl, on and off set. The career that had been an escape out of his reality and into a world of imagination was suddenly a nightmare. As he navigated criticism and abuse from some of the most powerful people in Hollywood, a past that snapped at his heels, and a society dead set on forcing him into a binary, Elliot often stayed silent, unsure of what to do, until enough was enough. Full of behind the scenes details and intimate interrogations on sex, love, trauma, and Hollywood, Pageboy is the story of a life pushed to the brink. But at its core, this beautifully written, winding journey of what it means to untangle ourselves from the expectations of others is an ode to stepping into who we truly are with defiance, strength, and joy"--
Subjects: Biographies.; Audiobooks.; Autobiographies.; Personal narratives.; Page, Elliot, 1987-; Motion picture actors and actresses; Television actors and actresses; Transgender men; Transgender people;
Available copies: 1 / Total copies: 1
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Everything I have is yours : a marriage / by Henderson, Eleanor,author.;
"A turbulent romance meets harrowing medical mystery: the true story of the author's twenty-year marriage defined by her husband's chronic illness-and a testament to the endurance of love. Eleanor met Aaron when she was just a teenager and he was working at a local record store-older, cool, experienced, and with an electric personality. Escaping the clichés of fleeting young love, their summer romance bloomed into a relationship that survived college and culminated in a marriage and two children. From the outside looking in, their life had all the trappings of what most would consider a success story. But, as in any marriage, things weren't always as they seemed. On top of the typical stresses of parenting, money, and work, there were Aaron's untended wounds of depression, addiction, and family trauma. Then, when burning lesions appeared on his body overnight, Eleanor was as baffled as his doctors. There seemed to be no obvious diagnosis, let alone a cure. And when the lesions gave way to Aaron's increasingly disturbed concerns about parasites living inside him, the husband she loved began to unravel before her eyes. A new fissure ruptured in their marriage, and new questions piled onto old ones: Where does physical illness end and mental illness begin? Where does one person end and another begin? And how do we exist alongside someone else's suffering? Emotional, propulsive, and at times heartbreaking, Eleanor Henderson's Everything I Have Is Yours tells the story of a marriage tested by powerful forces out of both partners' control. It's not only a memoir of a wife's tireless quest to heal her husband, but one that asks just what it means to accept someone as they are"--
Subjects: Biographies.; Autobiographies.; Henderson, Eleanor; Henderson, Aaron; Authors, American; Novelists, American; Spouses; Depression, Mental.; Depression in men.; Alcoholism.;
Available copies: 1 / Total copies: 1
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In the Upper Country / by Thomas, Kai,author.;
"Young Lensinda Martin is a protegee of a crusading Black journalist and activist in mid-18th century southwestern Ontario, finding a home in a community founded by veterans of the War of 1812 and refugees from the slave-owning states of the American south--whose agents do not always stay on their side of the border. One night, a neighbouring farmer summons Lensinda after a slave hunter is shot dead on his land by an old woman recently arrived via the Underground Railroad. When the old woman, whose name is Cash, refuses to flee before the authorities arrive, the farmer urges Lensinda to gather testimony from her before Cash is condemned. But Cash doesn't want to confess--instead she proposes a barter: A story for a story. And so begins an extraordinary exchange of life stories that reveal the interwoven history of Canada and the United States; of Indigenous peoples from a wide swath of what is called North America and the Black men and women brought here into slavery and their free descendents on both sides of the border. As Cash's time runs out, Lensinda realizes she knows far less than she believed, not only about the complicated tapestry of her people's ancestry, but also of her own family history. And it seems that Cash may carry a secret that could shape Lensinda's destiny. Moving from Virginia to Kentucky, from Montreal to Indigenous communities on the shores of the Great Lakes and Black communties in southern Ontario and a fictionalized version of Owen Sound, these two women's life stories weave together love, tragedy, and survival, to map their own unexpected interconnections onto the history of North America in an entirely new and resonant way."--
Subjects: Historical fiction.; Novels.; Slavery;
Available copies: 1 / Total copies: 1
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Results 371 to 380 of 405 | « previous |