Results 1 to 7 of 7
- Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.- Subjects: Abdominal exercises.; Weight loss.; Yoga.;
- Available copies: 1 / Total copies: 1
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- 30 days to super abs : trim & tighter at any age, any body shape / by Kelly, Damien(Personal trainer);
LSC- Subjects: Abdominal exercises.; Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- 30 minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,teacher.; Twombly, Greg,film producer.; Bayview Entertainment (Firm),publisher,film distributor.;
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.E.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Instructional films.; Abdominal exercises.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Ultimate plank fitness : for a strong core, killer abs - and a killer body / by DeCurtins, Jennifer.;
LSC- Subjects: Exercise.; Physical fitness.; Abdominal exercises.; Abdomen; Muscle strength.;
- Available copies: 1 / Total copies: 1
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- Ballet fitness [videorecording] / by Mill Creek Entertainment.;
Muscle ballet -- Dance with me.Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.E.DVD.- Subjects: Abdominal exercises.; Aerobic dancing.; Aerobic exercises.; Ballet.; Cardiovascular fitness.; Instructional films.; Physical fitness.;
- © c2013., Mill Creek Entertainment,
- Available copies: 1 / Total copies: 1
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- Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;
Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC- Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;
- Available copies: 1 / Total copies: 1
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- Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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Results 1 to 7 of 7