Results 1 to 5 of 5
- Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.- Subjects: Abdominal exercises.; Weight loss.; Yoga.;
- Available copies: 1 / Total copies: 1
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- 30 days to super abs : trim & tighter at any age, any body shape / by Kelly, Damien(Personal trainer);
LSC- Subjects: Abdominal exercises.; Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Ultimate plank fitness : for a strong core, killer abs - and a killer body / by DeCurtins, Jennifer.;
LSC- Subjects: Exercise.; Physical fitness.; Abdominal exercises.; Abdomen; Muscle strength.;
- Available copies: 1 / Total copies: 1
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- Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--- Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
- Available copies: 1 / Total copies: 1
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- Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5