Results 1 to 5 of 5
- Salsa dance fitness party [videorecording] / by Adame, Yesenia,host.; StratoStream,production company.; WorldDance New York (Firm),film distributor.;
Host, Yesenia Adame.Yesenia Adame's Salsa Dance Fitness Party is a joyful and explosive celebration of expressive movement, creative fitness, and the ever-captivating upbeat spirit & sensuality of Cuban salsa. Yesenia Adame, a featured salsa performer on Dancing With The Stars, has already joined with World Dance New York to produce the two best-selling salsa dance instructional programs on video: Salsa ... Solo! and Sexy Salsa. This new program has been created for women who want to work out while learning and practicing salsa steps, variations, and flourishes solo. As you work out, you will be dancing to amazing music played live by the celebrated New York City salsa band, The Enrique Luis Lopez Cuban Trio. Salsa moves have a fantastic sculpting and toning potential, and when performed at a fast tempo, salsa dancing offers cardio workout benefits. Dance-based workouts have the highest motivational component of any exercise programs, as you are not just working out, but also learning and polishing your dance skills, acquiring technique, grace and confidence for both the dance floor and everyday life. To make sure you get the maximum learning benefits from her dance fitness program, Yesenia starts by discussing salsa rhythm with Manuel Carro of The Enrique Luis Lopez Cuban Trio. Manuel explains the structure of the salsa rhythm and teaches you to count the salsa beat, so you can dance competently as either a solo or partner dancer. Next, with her team of professional salsa dancers, Yesenia breaks down the steps for each dance sequence in the Salsa Dance Fitness Party workout. Here you learn the moves and combinations for the entire workout step-by-step and see how they fit the counts of the salsa beat. Whenever you need to refresh your salsa technique, you can revisit this tutorial section before restarting your workout. The Salsa Dance Fitness Party workout is all non-stop high-energy movement to live music by The Enrique Luis Lopez Cuban Trio. Yesenia leads you through a series of beautiful salsa combinations, perfect for a nightclub dance floor, for performance on stage, or for any festive occasion where you hear salsa music. The dance sequences progress from slower to faster tempo and build combinations gradually, keeping up a vibrant pace so that you work out every group of muscles. The program includes a warmup and a cooldown. Sexy Latin solo dance steps for party girls and all lovers of salsa! Also from Yesenia on World Dance New York: Sexy Salsa! Solo Moves & Combinations for Women, with Yesenia Adame Salsa...Solo!, with Yesenia Adame.E.DVD ; widescreen presentation.- Subjects: Instructional films.; Salsa (Dance); Aerobic dancing.; Aerobic exercises.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Ballet fitness [videorecording] / by Mill Creek Entertainment.;
Muscle ballet -- Dance with me.Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.E.DVD.- Subjects: Abdominal exercises.; Aerobic dancing.; Aerobic exercises.; Ballet.; Cardiovascular fitness.; Instructional films.; Physical fitness.;
- © c2013., Mill Creek Entertainment,
- Available copies: 1 / Total copies: 1
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- Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.- Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
- © c2014., Gaiam ; Distributed by Entertainment One,
- Available copies: 1 / Total copies: 1
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- Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.- Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
- © c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
- Available copies: 1 / Total copies: 1
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- Dance off the inches. [videorecording] / by Ambandos, Andrea.; Naim, Emily.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
Instructor & choreographer, Emily Naim.Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to follow these routines, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy! Get ready to feel the heat with three sizzling cardio routines that will send your heart rate AND your mood soaring. The red hot rhythms of Samba, Cumbia and Reggaeton are the perfect way to release stress and get the party started! These calorie-burning dances will help you shed unwanted pounds, sculpt sexy curves and build confidence so that you can hit the dance floor feeling caliente! So what are you waiting for? Spice up your workout with Latin Cardio Party!Canadian Home Video Rating: G.DVD, Region 1, widescreen presentation, stereo.- Subjects: Aerobic dancing.; Aerobic exercises.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
- © c2012., Distributed by Anchor Bay Entertainment,
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5