Results 1 to 6 of 6
- Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.- Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.- Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
- © c2014., Gaiam ; Distributed by Entertainment One,
- Available copies: 1 / Total copies: 1
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- Dance off the inches. [videorecording] / by Ambandos, Andrea.; Blackburn, Amy.; Galardi, Jennifer.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
Instructors: Amy Blackburn, Jennifer Galardi.Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!E.DVD ; full screen presentation.- Subjects: Aerobic dancing.; Aerobic exercises.; Cardiovascular fitness.; Exercise.; Line dancing.; Physical fitness.; Reducing exercises.; Video recordings for the hearing impaired.;
- © c2010., Anchor Bay Entertainment,
- Available copies: 1 / Total copies: 1
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- Quick functional exercises for seniors : 50 exercises to optimize your health. by Sipe, Cody.;
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity;
- Available copies: 0 / Total copies: 1
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- Resistance band workouts for seniors : strength training at home or on the go. by Inkster, Karina.;
"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Yoga;
- Available copies: 0 / Total copies: 1
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- Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.- Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
- © c2012., Funny Action Films,
- Available copies: 1 / Total copies: 1
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Results 1 to 6 of 6