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Winter blues : everything you need to know to beat seasonal affective disorder / by Rosenthal, Norman E.;
Includes bibliographical references (p. 324-325), Internet addresses, and index.LSC
Subjects: Seasonal affective disorder.;
© c2013., Guilford Press,
Available copies: 1 / Total copies: 1
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / by Ramsey, Drew,author.;
Includes bibliographical references and index."Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started"--
Subjects: Self-help publications.; Affective disorders; Affective disorders; Depression, Mental; Depression, Mental; Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 5 / Total copies: 5
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Moody bitches : the truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you feel crazy / by Holland, Julie,1965-;
Includes bibliographical references and index.
Subjects: Affective disorders.; Hormones, Sex.; Mood (Psychology); Sex (Psychology); Socioendocrinology.; Women;
Available copies: 1 / Total copies: 1
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Ripe : a novel / by Etter, Sarah Rose,author.;
Includes bibliographical references."A year into her dream job at a cutthroat Silicon Valley startup, Cassie finds herself trapped in a corporate nightmare. Between the long hours, toxic bosses, and unethical projects, she also struggles to reconcile the glittering promise of a city where obscene wealth lives alongside abject poverty. Ivy League grads complain about the snack selection from a conference room with a view of houseless people bathing in the bay. Startup burnouts leap into the paths of commuter trains and men literally set themselves on fire in the streets. Though isolated, Cassie is never alone. From her earliest memory, a miniature black hole has been her constant companion. It feeds on her depression and anxiety, its size changing in relation to her distress. The black hole watches, but it also waits. Its relentless pull draws Cassie ever-closer as the world around her unravels. When her CEO's demands cross an illegal threshold and she ends up unexpectedly pregnant, Cassie must decide whether the tempting fruits of Silicon Valley are really worth it. Sharp but vulnerable, funny yet unsettling, Ripe portrays one millennial woman's journey through our late-capitalist hellscape and offers a brilliantly incisive look at the absurdities of modern life"--
Subjects: Magic realist fiction.; Psychological fiction.; Novels.; Women; Affective disorders; Internet industry;
Available copies: 1 / Total copies: 1
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One sunny afternoon : a memoir of trauma and healing / by Jetté Knox, Amanda,author.;
Includes bibliographical references."From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head on, and bravely healing the scars that endure. For writer and human rights advocate Amanda Jetté Knox, the inspiring story of her family's journey of love and acceptance, when both her child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in her memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists. Yet in the spring of 2020, Jetté Knox began to experience targeted attacks on social media, and she soon became the subject of a small but very vocal group that criticized her book's success and her advocacy work. The intensity of the backlash grew and drove Jetté Knox to contemplate suicide. But instead of taking her life, on one sunny afternoon, she went to the hospital to seek help. One Sunny Afternoon is a searing testament to Amanda Jetté Knox's extraordinary reckoning with her past and present, to find hope in her future. Triggered by the online harassment, she wades through her personal history and details the incidents of violence, addiction, and sexual assault that have haunted her. When Amanda eventually receives a diagnosis of Anxiety Disorder and Mood Disorder (also known as complex PTSD) and dedicates herself to recovery, she emerges with newfound strength, resiliency, and confidence. One Sunny Afternoon is a profoundly moving and candid account of how trauma can shape us, but not define us, and reveals how even in our darkest moments--and on our most hopeless days--light can find its way in."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Jetté Knox, Amanda; Jetté Knox, Amanda.; Affective disorders; Anxiety disorders; Psychic trauma; Resilience (Personality trait);
Available copies: 0 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 0 / Total copies: 1
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Slip : Life in the Middle of Eating Disorder Recovery. by Tarpley, Mallary Tenore.;
'Slip' offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. With new insights and an uplifting message, this book brings much-needed attention to an issue that affects many.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Psychopathology / Eating Disorders; SELF-HELP / Eating Disorders & Body Image;
Available copies: 0 / Total copies: 1
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How to thrive with adult ADHD : 7 pillars for focus, productivity and balance / by Kustow, James,author.;
Includes bibliographical references and index.If you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes.
Subjects: Attention-deficit hyperactivity disorder in adults; Attention-deficit hyperactivity disorder in adults.; Attention-deficit hyperactivity disorder; Attention-deficit hyperactivity disorder.; Change (Psychology); Habit breaking.;
Available copies: 1 / Total copies: 1
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ADHD is awesome : a guide to (mostly) thriving with ADHD / by Holderness, Penn,author.; Holderness, Kim,author.;
Includes bibliographical references."The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway)"--
Subjects: Attention-deficit hyperactivity disorder.; People with attention-deficit hyperactivity disorder.; Self-care, Health.; Spouses.;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 19 |