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- Goodbye to inflammation : your all-natural plan to reclaim health, lose weight, and feel better than ever / by Moñino, Sandra,author.; translation of:Moñino, Sandra.Adiós a la inflamación.English.;
A groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions -- diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again. In Goodbye to Inflammation, you will discover: nine essential anti-inflammatory habits; a diet plan that works, beating bloat and weight gain; easy, healthy recipes plus a grocery shopping guide; and a three-day challenge to jumpstart your anti-inflammation journey. The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.- Subjects: Recipes.; Anti-inflammatory agents.; Inflammation; Inflammation;
- Available copies: 0 / Total copies: 1
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- The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / by Calimeris, Dorothy,author.; Bruner, Sondi,author.;
Includes bibliographical references and indexes."Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingrediets like nightshades. Create delicious meals with recipes featuring affordable ingrediets, minimal prep time, and hundreds of tips"--- Subjects: Cookbooks.; Inflammation; Inflammation; Inflammation; Anti-inflammatory agents.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2