Search:

Results 1 to 10 of 16 |

Daring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead / by Brown, Brené,author.;
Includes bibliographical references and index."Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive, uncomfortable, even a little dangerous sometimes. Without question, putting ourselves out there invites a far greater risk of being criticized or feeling hurt. But Brené Brown explains that when we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives, and that nothing is as dangerous, uncomfortable, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen." --Page 4 of cover.
Subjects: Assertiveness (Psychology); Courage.; Risk.;
Available copies: 1 / Total copies: 1
unAPI

The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / by Ho, Judy(Psychologist),author.;
Includes bibliographical references.Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached-no matter what attachment style we developed in childhood-meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: a new attachment style quiz to identify your attachment style in all areas of life, a personalized approach that allows you to start making positive change today, and more than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, 'The New Rules of Attachment' is a call to achieving unconditional self-love and a meaningful, joyful life.
Subjects: Self-help publications.; Assertiveness (Psychology); Interpersonal relations.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

Don't touch my hair! / by Miller, Sharee(Illustrator);
Aria loves her soft and bouncy hair, but must go to extremes to avoid people who touch it without permission until, finally, she speaks up. Includes author's note.LSC
Subjects: African American children; Hair; Assertiveness (Psychology);
Available copies: 1 / Total copies: 2
unAPI

Noni says no / by Hartt-Sussman, Heather.; Ct̥,̌ Geneviv̈e,1964-;
LSC
Subjects: Assertiveness (Psychology); Peer pressure; Friendship; Interpersonal communication;
© c2011., Tundra Books,
Available copies: 1 / Total copies: 1
unAPI

Fear is just a four-letter word : how to develop the unstoppable confidence to own any room / by Tutor, Tracy,author.;
"From the first female real estate broker on Million Dollar Listing LA, a no-bullshit guide to analyzing big egos, deflecting power plays, and taking control of any room. Behind Tracy Tutor's entertaining on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable LA real estate broker has rivaled her male co-stars to land increasingly high-profile deals. Now Tracy is leveraging her years of experience to write the go-to manual for women who struggle to convince people they're in charge. The first step in Tracy's system for confidence is to figure out what people want and how they operate. From there, simply push the right levers of influence. Through candid, hilarious stories of her rise through the male-dominated world of high-end real estate (text message screen shots from creeps included!), Tracy offers a crash course in the psychology of power dynamics and social signaling. You'll walk away knowing: - What five things you should always find out about someone before you're in a room with them - How to communicate confidence with any outfit, even if you're dressing on a budget - The different types of humor you can use to lighten up and empower yourself in any meeting This book is a must-read for any ambitious woman who wants to learn not only how to be in important rooms but how to run them"--
Subjects: Self-confidence.; Assertiveness in women.; Control (Psychology); Success in business.;
Available copies: 1 / Total copies: 1
unAPI

We can say no / by Bowers, Lydia.; Muñoz, Isabel.;
"A story that helps teach young children that it's okay to say no. Feeling empowered to say no is a key foundation of consent. We Can Say No builds children's social and emotional skills and helps teach them that it's okay to say no. The fifth book in the We Say What's Okay series, We Can Say No follows Zakiya and Sami as they learn that their bodies, including their hair, belong to them and that no one should touch them without permission.Ages 3-5.LSC
Subjects: Boundaries (Psychology); Self-protective behavior; Assertiveness (Psychology); Assertiveness in children; Respect for persons; Personal space;
Available copies: 1 / Total copies: 1
unAPI

Time to roar / by Cole, Olivia A.; Gibson, Jessica(Illustrator);
When great yellow beasts threaten the forest, Sasha the bear and other animals try to use their strengths to stop them, including, finally, Sasha's big, loud, powerful roar.LSC
Subjects: Environmental protection; Voice; Assertiveness (Psychology); Bears; Forest animals; Forests and forestry;
Available copies: 1 / Total copies: 1
unAPI

I am Cleopatra / by Vitale, Brooke.; Meltzer, Brad.Ordinary people change the world.;
Xavier wants to stay up all night to see a super moon, but he doesn t know how to ask his parents. Luckily, the Secret Museum sends him to meet Cleopatra and she teaches him how to ask for things the right way.Guided reading level: K.LSC
Subjects: Radio and television novels.; Riddle, Xavier (Fictitious character); Cleopatra, Queen of Egypt, -30 B.C.; Assertiveness (Psychology); Boys; Museums;
Available copies: 1 / Total copies: 2
unAPI

La voix de la nature / by Boulianne-Tremblay, Gabrielle.;
LSC
Subjects: Transgenres; Identité sexuelle; Assertivité; Différence (Philosophie); Transgender people; Gender identity; Assertiveness (Psychology); Difference (Philosophy);
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 16 |