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- Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / by Armstrong, Amanda(Mental health coach),author.; Andrews, Monique,writer of foreword.;
Includes bibliographical references and index.- Subjects: Anxiety; Autonomic nervous system.; Depression, Mental; Mind and body.; Stress (Psychology); Vagus nerve.;
- Available copies: 1 / Total copies: 1
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- The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.- Subjects: Self-help publications.; Mind and body.; Nervous system;
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2