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Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results / by Clear, James,author.;
Includes bibliographical references and index.
Subjects: Behavior modification.; Habit breaking.; Habit.;
Available copies: 0 / Total copies: 3
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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / by Dean, Jeremy.;
Includes bibliographical references (p. 233-253), Internet addresses and index.LSC
Subjects: Habit.; Habit breaking.; Behavior modification.;
© c2013. , Da Capo Press,
Available copies: 1 / Total copies: 1
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Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;
Available copies: 1 / Total copies: 1
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Badass habits [sound recording] : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author."Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Change (Psychology); Habit.;
Available copies: 1 / Total copies: 1
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Sulky, rowdy, rude : why kids really act out and what to do about it / by Elvén, Bo Hejlskov.; Wiman, Tina.;
Includes bibliographical references.LSC
Subjects: Problem children.; Problem children; Parenting.;
Available copies: 1 / Total copies: 1
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Triggers : how we can stop reacting and start healing / by Richo, David,1940-author.;
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--
Subjects: Behavior modification.; Emotional conditioning.; Stimulus generalization.; Emotions.;
Available copies: 0 / Total copies: 1
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The bright kid challenge : ending conflict and unlocking the potential of smart, challenging children / by Fuller, Andrew;
Includes bibliographical references (p. [208-213]), Internet addresses and index.
Subjects: Problem children; Problem children; Child rearing;
© c2008., Sourcebooks,
Available copies: 0 / Total copies: 1
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How to change someone you love [sound recording (CD)] / by Lamm, Brad.;
Read by the author.
Subjects: Audiobooks.; Behavior modification.; Change (Psychology); Life change events.;
© p2009., Macmillan Audio,
Available copies: 1 / Total copies: 1
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Connected parenting : transform your challenging child and build loving bonds for life / by Kolari, Jennifer.;
Includes bibliographical references and index.
Subjects: Behavior modification.; Parent and child.; Parenting; Parenting.;
© c2009., Viking Canada,
Available copies: 1 / Total copies: 1
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Setting limits with your strong-willed child : eliminating conflict by establishing clear, firm, and respectful boundaries / by Mac Kenzie, Robert J.; McLelland, Tom.;
Includes bibliographical references (p. [321]-322) and index.LSC
Subjects: Discipline of children.; Problem children; Parenting.; Child rearing.;
© c2013., Three Rivers Press,
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 23 |