Search:

Results 1 to 10 of 49 |

The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
unAPI

Who deserves your love : how to create boundaries to start, strengthen, or end any relationship / by Davis, KC,author.;
Includes bibliographical references."This bold approach to relationships from celebrated therapist KC Davis will help you determine which relationships are right for you, and which are not, and what to do about them. Is love conditional? What do you do about a relationship where someone's best efforts are hurting you? When should you step away? KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn't always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations. With radical honesty, KC explains: Why conflict can be intimate; Why the small moments are big for healthy relationships; How to handle vulnerabilities-yours and those of other people; How to establish standards; Steps to emotionally regulate in moments of struggle; The Decision Tree that walks you through choices Who Deserves Your Love is a gentle approach to hard relationships and is written in short bursts of text with visual tools such as lists and diagrams. The writing style is suited for those with ADHD, depression, or anyone who appreciates expertise without being overwhelmed by lengthy descriptions"--
Subjects: Self-help publications.; Relationship quality.; Boundaries (Psychology); Interpersonal relations.; Social interaction.;
Available copies: 1 / Total copies: 1
unAPI

I make space / by Cassidy, Sara.; Tigani, Jimmy.;
Learns about personal space and boundaries with a little bunny who makes space for himself and others. LSC
Subjects: Personal space; Boundaries (Psychology); Social distance;
Available copies: 1 / Total copies: 1
unAPI

We can say no / by Bowers, Lydia.; Muñoz, Isabel.;
"A story that helps teach young children that it's okay to say no. Feeling empowered to say no is a key foundation of consent. We Can Say No builds children's social and emotional skills and helps teach them that it's okay to say no. The fifth book in the We Say What's Okay series, We Can Say No follows Zakiya and Sami as they learn that their bodies, including their hair, belong to them and that no one should touch them without permission.Ages 3-5.LSC
Subjects: Boundaries (Psychology); Self-protective behavior; Assertiveness (Psychology); Assertiveness in children; Respect for persons; Personal space;
Available copies: 1 / Total copies: 1
unAPI

This is my body I get to choose : an introduction to consent / by Turner, Brook Sitgraves.; Douglas, Kati.;
Featuring photographs of kids practicing consent out in the real world, this must-have resource helps families and educators teach body autonomy and consent.
Subjects: Boundaries (Psychology); Security (Psychology); Body language; Personal space; Interpersonal relations in children; Interpersonal relations; Safety education;
Available copies: 1 / Total copies: 1
unAPI

From my head to my toes / by Raisman, Aly,1994-; Jackson, Bea.;
"Introduces young readers to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. [The author's] words are paired with expert-vetted resources, giving adults the tools to begin having these essential conversations with kids from a young age"--Publisher.
Subjects: Picture books.; Boundaries (Psychology); Choice (Psychology); Conduct of life; Personal space; Body image in children; Self-esteem in children; Self-confidence in children; Self-acceptance;
Available copies: 0 / Total copies: 1
unAPI

The Boundaries We Cross [electronic resource] : by Parks, Brad.aut; cloudLibrary;
He swears by his boundaries. But did he cross the line? At 8 o' clock on a blustery, mid-January morning, Charles Bliss is summoned to the head of school' s office at Carrington Academy. Charles, a teacher at the elite Connecticut boarding school, is surprised by the unusual request, but when he arrives, no time is wasted. Charles learns that he has been accused of engaging in a romantic relationship with a student. The student behind the accusation, Hayley Goodloe, is the daughter of a state senator, the granddaughter of an ex-governor, and an heiress to a massive fortune. But Charles has long prided himself on keeping proper boundaries with his students. He insists he would never cross the line . . . or would he? Hayley' s diary makes it clear she had strong feelings for her teacher. Was it just an unrequited schoolgirl crush? Or was it something more? When Hayley disappears under suspicious circumstances, a daunting pile of evidence points to Charles as the chief suspect. Charles swears he' s being framed. And it soon becomes apparent there' s only one way he can clear his name. Find her. Perfect for fans of Harlan Coben and Jodi PicoultGeneral adult.
Subjects: Electronic books.; Psychological;
© 2024., Oceanview Publishing,
unAPI

The Next Conversation Argue Less, Talk More [electronic resource] : by Fisher, Jefferson.aut; CloudLibrary;
THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.
Subjects: Electronic books.; Communication & Social Skills; Social Psychology; Negotiating;
© 2025., Penguin Publishing Group,
unAPI

The boundaries we cross : a novel / by Parks, Brad,1974-author.;
At 8 o'clock on a blustery, mid-January morning, Charles Bliss is summoned to the head of school's office at Carrington Academy. Charles, a teacher at the elite Connecticut boarding school, is surprised by the unusual request, but when he arrives, no time is wasted. Charles learns that he has been accused of engaging in a romantic relationship with a student. The student behind the accusation, Hayley Goodloe, is the daughter of a state senator, the granddaughter of an ex-governor, and an heiress to a massive fortune. But Charles has long prided himself on keeping proper boundaries with his students. He insists he would never cross the line ... or would he? Hayley's diary makes it clear she had strong feelings for her teacher. Was it just an unrequited schoolgirl crush? Or was it something more? When Hayley disappears under suspicious circumstances, a daunting pile of evidence points to Charles as the chief suspect. Charles swears he's being framed. And it soon becomes apparent there's only one way he can clear his name. Find her.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Boarding schools; Missing persons; Teachers; Teacher-student relationships; Teenage girls;
Available copies: 1 / Total copies: 1
unAPI

How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 49 |