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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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I make space / by Cassidy, Sara.; Tigani, Jimmy.;
Learns about personal space and boundaries with a little bunny who makes space for himself and others. LSC
Subjects: Personal space; Boundaries (Psychology); Social distance;
Available copies: 1 / Total copies: 1
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We can say no / by Bowers, Lydia.; Muñoz, Isabel.;
"A story that helps teach young children that it's okay to say no. Feeling empowered to say no is a key foundation of consent. We Can Say No builds children's social and emotional skills and helps teach them that it's okay to say no. The fifth book in the We Say What's Okay series, We Can Say No follows Zakiya and Sami as they learn that their bodies, including their hair, belong to them and that no one should touch them without permission.Ages 3-5.LSC
Subjects: Boundaries (Psychology); Self-protective behavior; Assertiveness (Psychology); Assertiveness in children; Respect for persons; Personal space;
Available copies: 1 / Total copies: 1
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This is my body I get to choose : an introduction to consent / by Turner, Brook Sitgraves.; Douglas, Kati.;
Featuring photographs of kids practicing consent out in the real world, this must-have resource helps families and educators teach body autonomy and consent.
Subjects: Boundaries (Psychology); Security (Psychology); Body language; Personal space; Interpersonal relations in children; Interpersonal relations; Safety education;
Available copies: 0 / Total copies: 1
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From my head to my toes / by Raisman, Aly,1994-; Jackson, Bea.;
"Introduces young readers to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. [The author's] words are paired with expert-vetted resources, giving adults the tools to begin having these essential conversations with kids from a young age"--Publisher.
Subjects: Picture books.; Boundaries (Psychology); Choice (Psychology); Conduct of life; Personal space; Body image in children; Self-esteem in children; Self-confidence in children; Self-acceptance;
Available copies: 1 / Total copies: 1
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The Boundaries We Cross. by Parks, Brad.;
Charles Bliss is a teacher who has been accused of engaging in a romantic relationship with student Hayley Goodloe. But Charles insists he would never cross the line - or would he? Hayleys diary suggests she had strong feelings for her teacher. Was it just an unrequited crush? Or was it something more? When Hayley disappears under suspicious circumstances, evidence points to Charles as the chief suspect and it soon becomes apparent theres only one way he can clear his name. Find her. Brad Parks is the only writer to have won the Shamus, Nero, and Lefty Awards, three of crime fiction's most prestigious prizes.Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Thrillers / Domestic; FICTION / Thrillers / Psychological;
Available copies: 0 / Total copies: 1
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 0 / Total copies: 1
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Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author.;
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Self-help publications.; Habit.; Change (Psychology); Behavior modification.;
Available copies: 1 / Total copies: 1
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Loving me after we : the essential guide to healing, growing, and thriving after a toxic relationship / by Dean, Ginger,author.;
"Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love. A breakup can feel like the end of the world -- but what if it could serve as the start of a better you? In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves re-entering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again. Even Ginger Dean, a celebrated psychotherapist, found herself stuck in this cycle, but something eventually clicked: Heartbreak didn't have to be a foregone conclusion. Heartbreak can bring us back home to ourselves, not only in our romantic relationships, but in every area of our lives. Once we start healing our hearts, other aspects of our lives open up to bloom. Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they've ever known -- with themselves. Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the necessary healing work after a toxic relationship is a radical decision in today's society. We become savage self-lovers. We are loving me after we"--
Subjects: Interpersonal relations.; Man-woman relationships; Psychological abuse.; Self-esteem.; Separation (Psychology);
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 45 |