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- 30 Plants, Quick Wins. by Mills, Ella.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.Library Bound Incorporated- Subjects: COOKING / Specific Ingredients / Natural Foods; COOKING / Specific Ingredients / Vegetables; COOKING / Vegetarian; HEALTH & FITNESS / Healthy Living;
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- Reaping What She Sows : How Women Are Rebuilding Our Broken Food System. by Matsumoto, Nancy.;
In 'Reaping What She Sows', James Beard Award winner Nancy Matsumoto celebrates the women heroes who are fighting against the Big Food system and offers a blueprint for what eating enjoyably, sustainably, and ethically looks like today. Essential for those who are concerned about climate change, their own health, and the lack of choice and transparency in the global food supply chain. Matsumoto lives in Toronto, ON.Library Bound Incorporated- Subjects: COOKING / Specific Ingredients / Natural Foods; SOCIAL SCIENCE / Agriculture & Food; SOCIAL SCIENCE / Women's Studies;
- Available copies: 0 / Total copies: 1
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- Hand Made The Modern Woman's Guide to Made-from-Scratch Living [electronic resource] : by Norris, Melissa K..aut; CloudLibrary;
Homemade Shouldn't Be Hectic Do you wish you could slow down and create a home you and your family love and enjoy spending time in? Melissa K. Norris, author of The Made-from-Scratch Life and voice of the Pioneering Today podcast, offers down-to-earth tips and guidance to help you learn how to... bake old-fashioned recipes (everything from biscuits to shepherd's pie) with quick, stress-free steps grow, harvest, and preserve culinary and medicinal herbs (with DIY tutorials for soaps, salves, and balms) make your own cultured and fermented foods at home following simple instructions for buttermilk, sour cream, sourdough, and more simplify your routine and declutter your home with room-by-room guides and Depression-era wisdom Open your heart to God-given rest and discover practical and tangible ways you can craft your home into a refuge for yourself and the ones you love.- Subjects: Electronic books.; Sustainable Living; Health & Healing; Women's Issues; Natural Foods; Cleaning, Caretaking & Organizing; Green Lifestyle;
- © 2017., Harvest House Publishers,
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Results 1 to 3 of 3