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Practical mindfulness / by Annesley, Mike.; Dalziel, Trina.;
LSC
Subjects: Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
unAPI

Anxiety-free kids : an interactive guide for parents and children / by Zucker, Bonnie,1974-; Parker, David,illustrator.;
Includes bibliographical references (p. 157-164) and Internet addresses.LSC
Subjects: Anxiety in children.; Cognitive therapy for children.;
© c2017., Prufrock Press,
Available copies: 1 / Total copies: 1
unAPI

The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships / by Kolts, Russell L.;
Includes bibliographical references (p. [247]-268)LSC
Subjects: Anger.; Compassion.; Mindfulness-based cognitive therapy.;
© c2012., New Harbinger Publications,
Available copies: 1 / Total copies: 1
unAPI

The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / by Boyes, Alice,author.;
Includes bibliographical references and index.
Subjects: Self-defeating behavior.; Cognitive therapy.; Mental health.;
Available copies: 1 / Total copies: 1
unAPI

Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness & intuitive eating / by Wachter, Andrea,1963-;
LSC
Subjects: Eating disorders in adolescence; Cognitive therapy.;
Available copies: 1 / Total copies: 1
unAPI

Overcoming procrastination for teens : a CBT guide for college-bound students / by Knaus, William J.;
LSC
Subjects: Procrastination.; Students; Cognitive therapy for teenagers.;
Available copies: 1 / Total copies: 1
unAPI

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / by Umbach, Andrea.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Fear.; Phobias.; Anxiety in adolescence.; Cognitive therapy for teenagers.;
Available copies: 0 / Total copies: 1
unAPI

The smoke-free smoke break : stop smoking now with mindfulness & acceptance / by Somov, Pavel G.; Somova, Marla J.;
Includes bibliographical references (p. [207]-212) and Internet addresses.LSC
Subjects: Smoking cessation.; Mindfulness-based cognitive therapy.; Smoking;
© c2011., New Harbinger Publications,
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 24 |