Results 1 to 4 of 4
- Train your fascia, tone your body : the successful method to form firm connective tissue / by Mueller, Divo.; Hertzer, Karin.;
LSC- Subjects: Fasciae (Anatomy); Exercise.; Movement therapy.; Connective tissues.;
- Available copies: 1 / Total copies: 1
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- A place in the world : finding the meaning of home / by Mayes, Frances,author.; Mayes, Frances.Essays.Selections.;
"A lyrical and evocative collection of personal stories from the #1 New York Times bestselling author of Under the Tuscan Sun, in which the queen of wanderlust reflects on the comforts of home. While Frances Mayes is known for her travels, she has always sought a sense of home wherever she goes. In this poetic testament to the power of place in our lives, Mayes reflects on "home," from the earliest imprint of four walls to the startling discoveries of feeling the strange ease of homes abroad, friends' homes, and even momentary homes that spark desires for other lives. Her musings are all the more poignant after so many have spent their long pandemic months at home. From her travels across Italy--Tuscany, of course, but also Venice and Capri--to the American South, France, and Mexico, Mayes examines the connective tissue among them through the homes she's inhabited. A Place in the World explores Mayes's passion and obsessions with houses and the things that inhabit them--old books, rich food, beloved friends, transportive art. The indelible marks each refuge has left on her and how each home influenced the next serve as the foundations of each chapter. Written in Mayes's signature intimate style, A Place in the World captures the adventure of moving on while seeking comfort in the cornerstone closest to all of us-home"--- Subjects: Biographies.; Essays.; Travel writing.; Personal narratives.; Mayes, Frances; Mayes, Frances; Home.; Women authors, American;
- Available copies: 1 / Total copies: 1
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- The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--- Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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- When wishes were horses / by Voigt, Cynthia.;
How do such things happen? Something appears, sudden as disaster. It wasn't there and now it is. An envelope arrives, in your mailbox, on your dinner table, your dresser, your computer keyboard. It's in your hand. You are alone when it finds you. No one else sees it, to ask about it or take it from you. There is only your name on the envelope. Inside, two pieces of pale gray tissue paper, each the size of a playing card, and simple instructions: ONE WISH AT A TIME, WHISPER IT TO ME, BE WISE. Magic? Impossible. But what if? Casey, Zoe, Billy, and Bug live in the same town. They don't know one another . . . yet. But mysteriously, they are connected by magic. Specifically, they've each been given two wishes. What would you wish for? Casey yearns for a dog. Zoe wants her parents to stop fighting. Billy has always wanted a unicorn. Bug would love a Lego kit, a really complicated one. And do their wishes come true? The answer may surprise you.- Subjects: Fantasy fiction.; Wishes; Magic; Families; Friendship;
- Available copies: 1 / Total copies: 1
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Results 1 to 4 of 4