Results 1 to 9 of 9
- The body sculpting bible for men : featuring the 14-day body sculpting workout / by Villepigue, James C.; Rivera, Hugo A.,1974-; Peck, Peter Field,1966-;
Includes bibliographical references (p. [444]-447) and Internet addresses.LSC- Subjects: Bodybuilding.; Exercise for men.;
- © c2011., Hatherleigh,
- Available copies: 1 / Total copies: 1
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- Body weight workouts for men / by Bartram, Sean.; Bowen, Matt.;
LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
Includes bibliographical references and Internet addresses.LSC- Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
- Available copies: 1 / Total copies: 1
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- The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC- Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
- Available copies: 1 / Total copies: 1
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- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women / by Jones, Gareth,editor.; Garland, Mike.;
LSC- Subjects: Exercise.; Physical fitness.; Muscle strength.; Posture.;
- © 2013., DK Pub.,
- Available copies: 0 / Total copies: 1
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- Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--- Subjects: Hatha yoga for older people.; Physical fitness for older people.;
- Available copies: 0 / Total copies: 1
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- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.- Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
- Available copies: 1 / Total copies: 1
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- Leadership in turbulent times / by Goodwin, Doris Kearns,author.;
Includes bibliographical references and index."In this culmination of five decades of acclaimed studies in presidential history, Pulitzer Prize-winning author Doris Kearns Goodwin offers an illuminating exploration into the early development, growth, and exercise of leadership. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the man make the times or do the times make the man? In Leadership in Turbulent Times, Goodwin draws upon four of the presidents she has studied most closely--Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt, and Lyndon B. Johnson (in civil rights)--to show how they first recognized leadership qualities within themselves, and were recognized by others as leaders. No common pattern describes the trajectory of leadership. Although set apart in background, abilities, and temperament, these men shared a fierce ambition and a deep-seated resilience that enabled them to surmount uncommon adversity. At their best, all four were guided by a sense of moral purpose. At moments of great challenge, they were able to summon their talents to enlarge the opportunities and lives of others. This seminal work provides an accessible and essential road map for aspiring and established leaders in every field. In today's polarized world, these stories of authentic leadership in times of apprehension and fracture take on a singular urgency."--Provided by publisher.- Subjects: Johnson, Lyndon B. (Lyndon Baines), 1908-1973.; Lincoln, Abraham, 1809-1865.; Roosevelt, Franklin D. (Franklin Delano), 1882-1945.; Roosevelt, Theodore, 1858-1919.; Character; Crisis management; Political culture; Political leadership; Presidents;
- Available copies: 1 / Total copies: 1
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Results 1 to 9 of 9