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The body sculpting bible for men : featuring the 14-day body sculpting workout / by Villepigue, James C.; Rivera, Hugo A.,1974-; Peck, Peter Field,1966-;
Includes bibliographical references (p. [444]-447) and Internet addresses.LSC
Subjects: Bodybuilding.; Exercise for men.;
© c2011., Hatherleigh,
Available copies: 1 / Total copies: 1
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Body weight workouts for men / by Bartram, Sean.; Bowen, Matt.;
LSC
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
Available copies: 1 / Total copies: 1
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The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC
Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
Available copies: 1 / Total copies: 1
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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 0 / Total copies: 1
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Orbital / by Harvey, Samantha,author.;
"A singular new novel from Betty Trask Prize-winner Samantha Harvey, Orbital is an eloquent meditation on space and life on our planet through the eyes of six astronauts circling the earth in twenty-four hours. A slender novel of epic power, Orbital deftly snapshots a day in the lives of six women and men hurtling through space -- not toward the moon or the vast unknown, but around our planet. Selected for one of the last space station missions of its kind before the program is dismantled, these astronauts and cosmonauts -- from America, Russia, Italy, Britain, and Japan -- have left their lives behind to travel at warp speed as the earth reels below. We glimpse moments of their earthly lives through brief communications with family, their photos and talismans; we watch them whip up dehydrated meals, float in gravity-free sleep, and exercise in regimented routines to prevent atrophying muscles; we witness them form bonds that will stand between them and utter solitude. Most of all, we are with them as they behold and record their silent blue planet. Their experiences of sixteen sunrises and sunsets and the bright, blinking constellations of the galaxy are at once breathtakingly awesome and surprisingly intimate. So are the marks of civilization far below, encrusted on the planet on which we live. Profound, contemplative, and gorgeous, Orbital is a gift -- a moving elegy to our humanity, environment, and planet"--
Subjects: Science fiction.; Novels.; Astronauts; Humanity; Satellites;
Available copies: 1 / Total copies: 1
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Close to the Bone. by Thomas, Jared,film director.; McKinnon, Malcolm,film director.; Ronin Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Ronin Films in 2022.In September 1852, in South Australia’s Flinders Ranges, the mutilated body of 16-year-old shepherd, James Brown, was found. The next day, a reprisal party of 17 men killed a disputed number of First Nations people. 170 years later, descendants of James Brown’s family return to the Flinders Ranges and reach out to people from some of the Aboriginal groups and share memories of the traumatic early period of European invasion. What happens when stories of violence and conquest on Australia’s colonial frontier are more than just an historical abstraction, with powerful and personal meanings for families and individuals on both sides of the inter-cultural frontier? Can the scars of past atrocities be reconciled and healed through the act of truth-telling? CLOSE TO THE BONE is a practical exercise in ‘truth and reconciliation,’ engaging with culturally and politically challenging material, in an effort to forge shared understandings. The film reveals diverse understandings of historic events, while seeking to resolve a shared path forward. In doing so, the film is informed by Charlie Perkins’ words: ‘We know we cannot live in the past, but the past lives in us.’Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Australians.; Foreign study.; History, Modern.; Documentary films.; Indigenous peoples.; Current affairs.; History.; Violence.; Aboriginal Australians.; Australia.;
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Results 1 to 10 of 12 |