Search results for [Exercise for middle-aged persons.] at Tsuga Consortium

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Yoga for all of us : a modified series of traditional poses for any age and ability / by Cappy, Peggy;

Subjects: Hatha yoga; Exercise for older people; Exercise for middle aged persons;

© 2006., St. Martin's Griffin,

Available copies: 1 / Total copies: 1

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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;

Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC

Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;

Available copies: 1 / Total copies: 1

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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;

Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.

Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;

Available copies: 1 / Total copies: 1

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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;

Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--

Subjects: Menopause; Menopause; Menopause.; Middle-aged women;

Available copies: 1 / Total copies: 1

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The burning library : a novel / by Macmillan, Gilly,author.;

"From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--

Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;

Available copies: 0 / Total copies: 1

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The burning library [text (large print)] : a novel / by Macmillan, Gilly,author.;

"From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--

Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;

Available copies: 0 / Total copies: 1

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