Results 1 to 5 of 5
- Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / by Michaels, Jillian,author.; Adamson, Eve,author.;
Includes bibliographical references and index.You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.- Subjects: Pregnancy.; Childbirth.; Exercise for pregnant women.; Postnatal exercise.;
- Available copies: 1 / Total copies: 1
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- Pregnancy health yoga : your essential guide for bump, birth and beyond / by Lee, Tara.; Attwood, Mary.;
LSC- Subjects: Hatha yoga; Exercise for pregnant women.;
- © 2013., Duncain Baird,
- Available copies: 1 / Total copies: 1
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- Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;
Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC- Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;
- Available copies: 1 / Total copies: 1
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- Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / by Nichols, Lily,author.;
Includes bibliographical references (pages 291-323).In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.- Subjects: Recipes.; Fetus; Food.; Mothers; Nutrition.; Pregnancy; Pregnancy.; Pregnant women; Prenatal care.;
- Available copies: 1 / Total copies: 1
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- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.- Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5