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- The women's fitness book / by Thompson, Kelly,fitness writer.;
LSC- Subjects: Physical fitness for women.; Exercise for women.;
- © 2012., DK Pub.,
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for women : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for women.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC- Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
- © 2014., DK Pub.,
- Available copies: 1 / Total copies: 1
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- Yoga for busy moms. [videorecording] : how to release emotional & physical tension / by Taylor, Livia,host.; TMW Media Group,publisher.;
Livia Taylor.Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.E.DVD.- Subjects: Instructional films.; Nonfiction films.; Exercise for women.; Hatha yoga.; Yoga.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / by Vonn, Lindsey,author.; Toland, Sarah,author.;
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- Subjects: Exercise for women.; Nutrition.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- Get strong for women : lift heavy, train hard, see results / by Silver-Fagan, Alex.;
LSC- Subjects: Exercise for women.; Weight training for women.; Women;
- Available copies: 1 / Total copies: 1
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- Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / by Michaels, Jillian,author.; Adamson, Eve,author.;
Includes bibliographical references and index.You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.- Subjects: Pregnancy.; Childbirth.; Exercise for pregnant women.; Postnatal exercise.;
- Available copies: 1 / Total copies: 1
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- Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
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- Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Let's get physical : how women discovered exercise and reshaped the world / by Friedman, Danielle,author.;
Includes bibliographical references and index."A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--- Subjects: Exercise for women; Feminism.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Pregnancy health yoga : your essential guide for bump, birth and beyond / by Lee, Tara.; Attwood, Mary.;
LSC- Subjects: Hatha yoga; Exercise for pregnant women.;
- © 2013., Duncain Baird,
- Available copies: 1 / Total copies: 1
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