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Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Leslie Sansone just walk. [videorecording] / by Sansone, Leslie,host.; Bayview Entertainment (Firm),film distributor.; Walk Productions, Inc.,production company.;
Don't just walk ... Power Walk! Are you ready to power up your walk with something new? Introducing Leslie's new Power Surges -- little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results. So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout. The hit song Dynamite along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don't have 4 miles of time, you have options. You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option. You can't go wrong. Whichever option you choose walks you down the path to a slimmer, healthier you! Three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express.Canadian Home Video Rating: G.DVD ; widescreen presentation ; stereo.
Subjects: Instructional films.; Fitness walking.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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The beginning runner's handbook : the proven 13-week runwalk program / by MacNeill, Ian,1954-; Cannell, Lynda Jane,1957-; Cristall, Alison.; Sport Medicine Council of B.C.;
Includes bibliographical references and index.
Subjects: Fitness walking.; Running; Running.;
© c2012., Greystone Books,
Available copies: 1 / Total copies: 1
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Born to walk : the transformative power of a pedestrian act / by Rubinstein, Dan,1973-;
Includes bibliographical references and Internet addresses.The author discusses the healthy act of walking and relays his own experiences of travelling throughout the U.S., U.K. and Canada to walk with people.LSC
Subjects: Rubinstein, Dan, 1973-; Walking.; Walking; Fitness walking.;
Available copies: 2 / Total copies: 2
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Walking New Zealand
Mode of access: Internet.
Subjects: Health & Fitness;
© , Walking New Zealand
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How to walk into a room : the art of knowing when to stay and when to walk away / by Freeman, Emily P.,1977-author.;
Includes bibliographical references.What do you do when you start to feel a shift and must decide if it's time to make a change? Though we enter and exit many rooms over the course of our life - jobs, relationships, communities, life stages-knowing how and when it's time to leave is a decision that rarely has a clear answer. In 'How to Walk into a Room', Emily P. Freeman offers guidance to help us recognize when it's time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.
Subjects: Change; Decision making; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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Looking out for love / by Money-Coutts, Sophia,author.;
Stella Shakespeare isn't having a good day, or month come to think of it. She's been unceremoniously dumped by her boyfriend, cut off from the bank of dad and at thirty-two years old, she doesn't know what she's doing with her life. What Stella really wants is to find love. She wants all-consuming, can't-think-about-anything-else, can't-even-manage-to-eat kind of love. What she found beside her in bed that morning wasn't love. But when a tall, handsome man in a well-fitting suit walks into a Notting Hill pub, she thinks she's finally found The One. Everything seems to be falling into place now Stella has met the man of her dreams and has an actual job working with a private investigator nicknamed 'The Affair Hunter'.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Private investigators;
Available copies: 1 / Total copies: 1
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The fastest way to fall / by Williams, Denise,1982-author.;
"Britta didn't plan on falling for her personal trainer, and Wes didn't plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMe app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves-coaching. Britta's his first new client and they click immediately. As weeks pass, she's surprised at how much she enjoys experimenting with her exercise routine. He's surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn't supposed to be training clients, much less meeting with them, and Britta's credibility will be sunk if the lifestyle site finds out she's practically dating the fitness coach she's reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big"--
Subjects: Romance fiction.; Man-woman relationships; Personal trainers; Women authors;
Available copies: 1 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 26 |