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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 0 / Total copies: 1
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WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / by Kastan, Kathy; Banfield, Suzanne.; Leonard, Wendy.; WomenHeart.National Coalition for Women with Heart Disease.;
Subjects: Heart; Heart; Women;
© c2008., Rodale,
Available copies: 1 / Total copies: 1
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Super foods every day : recipes using kale, blueberries, chia seeds, cacao, and other ingredients that promote whole-body health = Super food : la bible / by Quinn, Sue(Chef); Quinn, Sue(Chef)Cooking with superfoods.;
LSC
Subjects: Cooking.; Functional foods.; Health.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Biohack your brain : how to boost cognitive health, performance & power / by Willeumier, Kristen,author.; Toland, Sarah,author.;
Includes bibliographical references and index.The "Your Brain Health" neuroscience podcaster outlines recommendations for promoting brain health and resilience throughout life, outlining helpful techniques for preventing memory loss and other neurodegenerative disorders.
Subjects: Brain.; Brain; Cognition.;
Available copies: 1 / Total copies: 1
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Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),author.;
In 'Cook For Your Gut Health', cook with flavour and flair (and ease) with nutritious, high-fibre meals that promote gut health, including 60 completely low-FODMAP recipes.
Subjects: Cookbooks.; Recipes.; Gastrointestinal system;
Available copies: 0 / Total copies: 1
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The organic no-till farming revolution : high-production methods for small-scale farmers / by Mefferd, Andrew,author.; Hoffman-Krull, Kai,writer of foreword.;
Includes bibliographical references and index."The Organic No-Till Farming Revolution is the no-till chemical-free growing roadmap, showing how no-till lowers barriers to starting a small farm, reduces greenhouse gas emissions, increases efficiency and profitability, and promotes soil health. This hands-on manual is specifically written for natural and small-scale farmers."--
Subjects: Handbooks and manuals.; No-tillage; Organic farming; Alternative agriculture; Sustainable agriculture; Farms, Small;
Available copies: 1 / Total copies: 1
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Yoga for health. [videorecording] / by Cornero, Jenny,screenwriter,host.; Fernández, Gastón,film director.; Dreamscape Media,publisher.;
Instructor, Jenny Cornero.Yoga for Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. Yoga as a holistic therapy system acts on arthritis through simple but continuous movement, which increases circulation in the joints, promoting the prevention and reduction of stiffness.E.Closed-captioned for the hearing impaired.DVD; full screen presentation.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Arthritis; Hatha yoga;
For private home use only.
Available copies: 1 / Total copies: 1
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The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health / by Bulsiewicz, Will,author.;
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"--
Subjects: Cookbooks.; Recipes.; High-fiber diet.; Intestines; Veganism; Vegetarian cooking.; Vegetarianism;
Available copies: 0 / Total copies: 1
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Unsavory truth : how food companies skew the science of what we eat / by Nestle, Marion,author.;
Includes bibliographical references and index."Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it"--
Subjects: Food industry and trade; Food; Nutrition policy; Food;
Available copies: 1 / Total copies: 1
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The celery juice miracle : 70 juice and smoothie recipes / by Willis, Annie,author.;
Reduce inflammation, lower blood sugar, improve digestion, lose weight, promote healing, and more! Drink to your health with detoxifying, clarifying, energizing celery juice! Celery juice is about to change your world. More than just a staple on a crudité platter, celery is making its mark as the next new super plant for a healthy, invigorating, and more nourished life. The Celery Juice Miracle covers the wonders of health benefits of celery, from filling you with the vitamins and nutrients you need to stay strong, reducing blood pressure and inflammation, and warding off illness, to lowering cholesterol and improving digestion. Inside you'll find an easy and delicious 10-day juicing program to reset, recharge, and refill your body with the nutrition you need to be and feel your best. Discover how refreshing and hydrating celery juice can be, and try more than 70 incredible juice and smoothie recipes that make celery the star.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Smoothies (Beverages); Vegetable juices;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 28 |