Results 1 to 10 of 13 | next »
- Computers for seniors : email, internet, photos, and more in 14 easy lessons / by Ewin, Chris.; Ewin, Carrie.; Ewin, Cheryl.;
LSC- Subjects: Microsoft Windows (Computer file); Computers and older people.; Internet and older people.; Microcomputers.;
- Available copies: 1 / Total copies: 1
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- My Facebook for seniors / by Miller, Michael,1958-;
LSC- Subjects: Facebook (Electronic resource); Computers and older people.; Internet and older people.; Online social networks.; Social media.;
- Available copies: 1 / Total copies: 1
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- Facebook, Twitter, and Instagram for seniors for dummies / by Collier, Marsha,author.;
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- Subjects: Instagram (Firm); Facebook (Electronic resource); Twitter.; Online social networks.; Social media.; Social networks; Computers and older people.; Internet and older people.;
- Available copies: 1 / Total copies: 1
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- Aging safely in your home / by Poulin, Yvonne.; Morrison, Gordon,1960-;
Includes bibliographical references and Internet addresses.LSC- Subjects: Older people; Dwellings; Barrier-free design for older people.; Exercise for older people.;
- Available copies: 1 / Total copies: 1
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- Macs for seniors / by Chambers, Mark L.;
Includes Internet addresses and index.LSC- Subjects: Mac OS.; Macintosh (Computer); Computers and older people.;
- Available copies: 1 / Total copies: 1
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- Caregiver's guide for Canadians / by Lauber, Rick.;
Includes Internet addresses (p. 117-126) and index.LSC- Subjects: Older people; Caregivers; Older people; Aging parents;
- © c2010., Self-Counsel Press,
- Available copies: 1 / Total copies: 1
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- Dynamic aging : simple exercises for whole-body mobility / by Bowman, Katy.; Allen, Joan Virginia.; Wilgus, Shelah M.; Woods, Lora.; Nichol, Jillian.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Exercise therapy for older people.; Physical fitness for older people.; Older people; Human locomotion.;
- Available copies: 1 / Total copies: 1
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- Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC- Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
- Available copies: 1 / Total copies: 1
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- A Frenchwomen's guide to sex after sixty / by Hennezel, Marie de,1946-; Bignold, Kate.; Nitrato-Izzo, Luisa.;
Includes bibliographical references, filmography and Internet addresses."With wit and a soupçon of irreverence, Marie de Hennezel shows that there is no age limit for erotic joy. Through interviews with countless older French women and men, de Hennezel uncovers a plethora of tips for enjoying a rich and satisfying sex life after age sixty. She suggests that perhaps the most important point is to have a positive self-image-to love yourself-and instead of worrying about wrinkles and other outward signs of aging, to cultivate an inner youthfulness, which, combined with a certain maturity, she says, can be sexier than youth all by itself. It is better to skip the plastic surgery and intense workouts at the gym and focus on sensuality, pleasure, and emotional intimacy instead."--Provided by publisher.LSC- Subjects: Older people; Older people;
- Available copies: 1 / Total copies: 1
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- Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC- Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
- Available copies: 1 / Total copies: 1
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Results 1 to 10 of 13 | next »