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Life's edge : the search for what it means to be alive / by Zimmer, Carl,1966-author.;
Includes bibliographical references and index."We all assume we know what life is, but the more scientists learn about the living world--from protocells to brains, from zygotes to pandemic viruses--the harder they find it is to locate life's edge"--
Subjects: Life (Biology); Life sciences.;
Available copies: 1 / Total copies: 1
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Earthly Materials : Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations. by Wood, Cutter.;
Bill Brysons 'The Body' meets Mary Roachs 'Gulp' (with a dash of 'Whats Your Poo Telling You?') in this rollicking and delightfully educational tour of our bodily emissions - from mucus to sweat to poop - revealing them to be as fascinating as they are embarrassing and proving how essential they are to human health.Library Bound Incorporated
Subjects: HISTORY / Civilization; SCIENCE / History; SCIENCE / Life Sciences / Human Anatomy & Physiology;
Available copies: 0 / Total copies: 1
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Nature and the Mind : The Science of How Nature Improves Cognitive, Physical and Social Wellbeing. by Berman, Marc.;
From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health.Library Bound Incorporated
Subjects: SCIENCE / Environmental Science; SCIENCE / Life Sciences / Neuroscience; SOCIAL SCIENCE / Anthropology / Cultural & Social;
Available copies: 0 / Total copies: 1
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How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind. by Barr, Rachel.;
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Mental Health; MEDICAL / Mental Health; SCIENCE / Life Sciences / Neuroscience;
Available copies: 0 / Total copies: 1
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The Origin of Politics : Human Nature and the Shaping of Political Systems. by Wade, Nicholas.;
Combining the scope of Yuval Noah Harari with the political savvy of Francis Fukuyama, 'The Origin of Politics' draws from anthropology, evolutionary biology, and historical analysis to explore how human nature shapes the direction of society - and how policies which ignore human nature risk chaos and even extinction.Library Bound Incorporated
Subjects: HISTORY / Civilization; POLITICAL SCIENCE / World / General; SCIENCE / Life Sciences / Evolution;
Available copies: 0 / Total copies: 1
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The Rise of Wolf 8 : Witnessing the Triumph of Yellowstone's Underdog. by McIntyre, Rick.;
Library Bound Incorporated
Subjects: NATURE; NATURE / Environmental Conservation & Protection; SCIENCE / Life Sciences / Zoology / General;
Available copies: 1 / Total copies: 1
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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The Lobster Trap : The Global Fight for a Seafood on the Brink. by Mercer, Greg.;
'The Lobster Trap' is an examination of how the multi-billion dollar lobster industry creates enormous wealth and endless heartache, at a time when climate change, swings in the market, and greed are impacting fishermens livelihoods in new and dramatic ways. Greg Mercer is an investigative journalist for the Globe and Mail. Originally from Hampton, NB, he now lives in Guelph, ON.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Industries / Food Industry; NATURE / Animals / Marine Life; SCIENCE / Life Sciences / Marine Biology;
Available copies: 0 / Total copies: 1
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The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. by Gundry, Steven R.;
COMPANION TO: GUT CHECK, ISBN 9780062911773. In 'The Gut-Brain Paradox', Steven R. Gundry shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviours, and our mental, emotional, and neuronal health - and shows us how to heal our microbiomes to take back control of our minds.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; SCIENCE / Life Sciences / Biology;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 755 |