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- Modern loss : candid conversation about grief : beginners welcome / by Soffer, Rebecca,author.; Birkner, Gabrielle,author.; Arkle, Peter,illustrator.;
Includes bibliographical references.- Subjects: Grief.; Loss (Psychology);
- Available copies: 1 / Total copies: 1
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- Instant loss : eat real, lose weight : how I lost 125 pounds--includes 100+ recipes / by Williams, Brittany,1989-author.;
"Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss"--- Subjects: Cookbooks.; Recipes.; Weight loss.; Hot air frying.;
- Available copies: 1 / Total copies: 1
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- An acceptable loss [videorecording] / by Chappelle, Joe,film director,screenwriter.; Curtis, Jamie Lee,actor.; Dunagan, Deanna,actor.; Eigenberg, David,1964-actor.; Hephner, Jeff,actor.; Linn, Rex,actor.; Peters, Clarke,actor.; Reiner, Alysia,actor.; Sumpter, Tika,actor.; Tavassoli, Ben,actor.; Weiner, Zack,screenwriter.; Shout! Factory (Firm),publisher.;
Tika Sumpter, Jamie Lee Curtis, Ben Tavassoli, Jeff Hephner, Deanna Dunagan, Clarke Peters, David Eigenberg, Alysia Reiner, Rex Linn.She was the ultimate patriot. Now, what she knows could bring down the government. Libby is a former top national security advisor who, while working with ruthless political veteran Rachel, signed off on a controversial military action that was supposed to end the war on terror. Except thousands died under false pretenses. Haunted by this, Libby sets out to tell the truth, risking treason and her own life, to expose a cover-up that stretches all the way to the highest levels of government.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Thrillers (Motion pictures); Feature films.; Death; Political science; Secrecy;
- For private home use only.
- Available copies: 0 / Total copies: 1
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- Fitness junkie [sound recording] : a novel / by Sykes, Lucy,author.; Bennett, Susan(Narrator),narrator.; Piazza, Jo,author.; Random House Audio Publishing,publisher.;
Read by Susan Bennett."When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin, the delicious lovechild of a brioche and a muffin, her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination. And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?"--Amazon.com.- Subjects: Humorous fiction.; Audiobooks.; Weight loss;
- Available copies: 1 / Total copies: 1
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- The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / by Recitas, Lyn-Genet,author.;
Includes bibliographical references and index."The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--- Subjects: Metabolism.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Yoga for weight loss [videorecording (DVD)] / by Turner, Ashley.; Anchor Bay Entertainment, Inc.; Arbor Day Foundation.;
Presented by Ashley Turner.Filmed in a serene garden overlooking the Pacific Ocean, thid dynamic yoga practice focuses on both the physical and mental factors that can affect weight.E.DVD ; full screen presentation.- Subjects: Exercise.; Hatha yoga.; Instructional videos.; Video recordings for the hearing impaired.; Weight loss.;
- © c2009., Anchor Bay Entertainment, Inc.,
- Available copies: 1 / Total copies: 1
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- Hello grief : I'll be right with you / by Olanow, Alessandra,author,illustrator.;
"Hello Grief, the follow up to the best-selling book I Used to Have a Plan, is a balm for the soul, offering advice, inspiration, and encouragement for anyone who needs a shoulder to lean on after the loss of a loved one. Alessandra Olanow's signature charming illustrations and extraordinary ability to capture life's biggest emotional ups and downs have made her popular Instagram account a go-to favorite for a wide audience"--- Subjects: Grief.; Loss (Psychology);
- Available copies: 1 / Total copies: 1
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- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.- Subjects: Exercise.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Sorry for your loss / by Levy, Joanne.;
Evie's family runs a Jewish funeral home and she enjoys helping out. She doesn't normally interact with the grieving family, but one day she befriends Oren, a boy overwhelmed by grief after an awful accident. Oren hasn't spoken a word since, but Evie is set on helping him deal with his loss and discover his voice again.LSC- Subjects: Preteens; Funeral homes; Family-owned business enterprises; Grief; Friendship;
- Available copies: 1 / Total copies: 1
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- The Mayo Clinic diet / by Hensrud, Donald D.; Mayo Clinic.;
LSC- Subjects: Diet therapy.; Weight loss.;
- © c2010., Good Books,
- Available copies: 1 / Total copies: 1
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