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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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High-Protein Mediterranean Cookbook : 150 Recipes.
Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight. With at least 20 grams of protein and ready in under 45 minutes or less, Good Housekeeping's 'High Protein Mediterranean Cookbook' makes the worlds best diet even easier to follow.Library Bound Incorporated
Subjects: COOKING; Cooking; COOKING / General; COOKING / Health & Healing / High Protein; COOKING / Regional & Ethnic / Mediterranean; HEALTH & FITNESS / Diet & Nutrition / Diets; MEDICAL / Nutrition;
Available copies: 0 / Total copies: 1
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The blue zones secrets for living longer : lessons from the healthiest places on Earth / by Buettner, Dan,author.;
Includes bibliographical references and index."This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Subjects: Recipes.; Blue zones.; Longevity; Longevity.; Medical geography.;
Available copies: 1 / Total copies: 1
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You are what your grandparents ate : what you need to know about nutrition, experience, epigenetics & the origins of chronic disease / by Finlayson, Judith,author.;
Includes bibliographical references (pages 301-310) and index."You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being."
Subjects: Epigenetics.; Medical genetics.; Chronic diseases; Chronic diseases; Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Plant Powered Plus : Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. by Bulsiewicz, Will.;
What many dont realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In 'Plant Powered Plus', Dr. Will Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. From the author of 'Fiber Fueled' and 'The Fiber Fueled Cookbook'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diseases / Immune & Autoimmune; MEDICAL / Gastroenterology;
Available copies: 0 / Total copies: 1
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The gut-immune connection : how understanding the connection between food and immunity can help us regain our health / by Mayer, Emeran A.,author.; Casey, Nell,1971-author.;
Includes bibliographical references and index.From Emeran Mayer, one of todays leading experts on the emerging science of the microbiome, comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the 21st century. From the author of 'The Mind-Gut Connection' (9780062376558).
Subjects: Recipes.; Cooking (Natural foods); Gastrointestinal system; Gastrointestinal system; Gastrointestinal system; Gastrointestinal system; Gastrointestinal system; Immune system.; Intestines; Medical microbiology.; Microorganisms.; Nutrition.;
Available copies: 1 / Total copies: 1
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I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / by Shah, Amy,author.;
Includes bibliographical references and index."A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Subjects: Chronic fatigue syndrome.; Stress (Physiology);
Available copies: 1 / Total copies: 1
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The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center"--
Subjects: Cookbooks.; Recipes.; Alzheimer's disease; Alzheimer's disease; Cooking.;
Available copies: 1 / Total copies: 1
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The concise guide to bipolar disorder / by Mondimore, Francis Mark,1953-author.;
Includes bibliographical references (pages 209-217) and index."The author, a psychiatrist, distills everything readers need to know about bipolar disorder. In down-to-earth language, he explains what bipolar disorder is and how readers can live their best life with the help of medications, therapy, the support of family and friends, and medical care. This is a resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder"--
Subjects: Bipolar disorder; Bipolar disorder; Manic-depressive illness; Manic-depressive illness;
Available copies: 1 / Total copies: 1
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Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 37 |