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The twelve monotasks : do one thing at a time to do everything better / by Wine, Thatcher,1972-author.;
Includes bibliographical references and index.Neurological research repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more errorprone. In fact, we are wired to monotask - to give dedicated focus to one task at a time. In 'The Twelve Monotasks', Thatcher Wine breaks down 12 everyday activities to strengthen our monotasking muscle so that we can rebuild and expand our attention spans. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.
Subjects: Discipline.; Mental discipline.; Self-control.;
Available copies: 1 / Total copies: 1
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Discipline equals freedom : field manual / by Willink, Jocko,author.;
An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
Subjects: Discipline.; Mental discipline.; Self-control.;
Available copies: 1 / Total copies: 1
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Andrew Carnegie's mental dynamite : how to unlock the awesome power of you / by Hill, Napoleon,1883-1970,author.; Whittaker, James,editor.;
"When Andrew Carnegie laid out his principles of success to young Napoleon Hill, he inspired Hill to expand on that philosophy, leading to the bestselling Think and Grow Rich and a series of motivational pamphlets. Now, the Napoleon Hill Foundation has selected three principles from those booklets for elaboration: Self-Discipline, Learning from Defeat, and the Golden Rule"--
Subjects: Self-help publications.; Carnegie, Andrew, 1835-1919; Success in business.; Success.;
Available copies: 1 / Total copies: 1
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The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;
Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 1 / Total copies: 1
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Undisputed : a champion's life / by Bailey, Donovan,1967-author.;
"From chasing a soccer ball through the fields of his native Jamaica as a child, to the basketball courts of Oakville, where he came of age in one of Canada's most thriving cultural mosaics, to his run toward Olympic gold in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he soon learned he needed to be his own toughest critic if he was going to be the very best. As he rose quickly to prominence in Canada's track scene, others didn't always understand the rigour at work behind his confident demeanour. Media reported, not his determination, but that he was immodest in a way they weren't accustomed to seeing from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out racism in Canada in a way that contradicted the prevailing idea most Canadians had of their country, he started a media uproar and cracked wide open the nation's moral complacency. Aside from his 100-metre and 4x100 relay golds in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world's fastest man. There would be no disputing the result. For all his talent, Bailey was coached in success long before he was coached in athletics. Following the footsteps of his father, a real estate investor, Bailey was a self-made millionaire by the age of 21 and continued to apply a disciplined mentality to everything he did in life. An Olympic champion, yes, but one mentored in the ways of his mind well before he was taught how to optimize the gifts of his body. Frank about the way Bailey dominated the 100-metre (not even his favourite sport), and unapologetic for pushing those around him as hard as he pushed himself, Undisputed is an athlete's story told with the kind of entertaining and inspiring verve very few of his peers can match."--
Subjects: Biographies.; Autobiographies.; Bailey, Donovan, 1967-; Athletes, Black; Sprinters; Jamaican Canadians;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
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Uncultured : a memoir / by Mestyanek Young, Daniella,author.; Larsen, Brandi.;
"In the vein of Educated and The Glass Castle, Daniella Mestyanek Young's Uncultured is more than a memoir about an exceptional upbringing, but about a woman who, no matter the lack of tools given to her, is determined to overcome. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family's first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family's strict rules, Daniella suffers physical, emotional, and sexual abuse-masked as godly discipline and divine love-and is forbidden from getting a traditional education. At fifteen years old, fed up with The Family and determined to build a better and freer life for herself, Daniella escapes to Texas. There, she bravely enrolls herself in high school and excels, later graduating as valedictorian of her college class, then electing to join the military to begin a career as an intelligence officer, where she believes she will finally belong. But she soon learns that her new world-surrounded by men on the sands of Afghanistan-looks remarkably similar to the one she desperately tried to leave behind. Told in a beautiful, propulsive voice and with clear-eyed honesty, Uncultured explores the dangers unleashed when harmful group mentality goes unrecognized, and is emblematic of themany ways women have to contort themselves to survive"--
Subjects: Autobiographies.; Mestyanek Young, Daniella.; Family International (Organization); Cults.; Social psychology.; Women.;
Available copies: 1 / Total copies: 1
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Results 1 to 9 of 9