Search:

Results 1 to 10 of 612 |

The pilates bible : the most comprehensive and accessible guide to pilates ever / by Robinson, Lynne,author.; Bradshaw, Lisa,author.; Gardner, Nathan,author.; Fernyhough, Kate,contributor.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
unAPI

Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
unAPI

The handyman method : a story of terror / by Cutter, Nick,author.; Sullivan, Andrew F.,1987-author.;
"When a young family moves into an unfinished development community, cracks begin to emerge in both their new residence and their lives, as a mysterious online DIY instructor delivers dark subliminal suggestions about how to handle any problem around the house"--
Subjects: Horror fiction.; Novels.; Dwellings; Families; Subliminal perception;
Available copies: 0 / Total copies: 1
unAPI

The handyman method [sound recording] : a story of terror / by Cutter, Nick,author.; Brill, Corey,narrator.; Sullivan, Andrew F.,1987-author.; Blackstone Audio, Inc.,publisher.;
Read by Corey Brill."When a young family moves into an unfinished development community, cracks begin to emerge in both their new residence and their lives, as a mysterious online DIY instructor delivers dark subliminal suggestions about how to handle any problem around the house"--
Subjects: Audiobooks.; Horror fiction.; Novels.; Dwellings; Families; Subliminal perception;
Available copies: 1 / Total copies: 1
unAPI

The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Hitzmann, Sue.; Karch, Debbie.;
Includes bibliographical references (p. 284-287), Internet addresses, filmography and index.LSC
Subjects: Chronic pain; Stretching exercises.; Self-care, Health.;
© c2013., HarperCollins,
Available copies: 1 / Total copies: 1
unAPI

The Sicilian Method [electronic resource] : by Camilleri, Andrea.aut; Sartarelli, Stephen.; cloudLibrary;
In the new novel in the transporting New York Times bestselling Inspector Montalbano mystery series, Montalbano finds his answers to a murder in a theatrical play Mimi Augello is visiting his lover when the woman's husband unexpectedly returns to the apartment; he climbs out the window and into the downstairs apartment, but one danger leads to another. In the dark he sees a body lying on the bed. Shortly after, another body is found, and the victim is Carmelo Catalanotti, a director of bourgeois dramas with a harsh reputation for the acting method he developed for his actors. Are the two deaths connected? Catalanotti scrupulously kept notes and comments on all the actors he worked with, as well as strange notebooks full of figures and dates and names. Inspector Montalbano finds all of Catalanotti's dossiers and plays, the notes on the characters, and the notes on his last drama, Dangerous Turn--the theater is where he'll find the answer.
Subjects: Electronic books.; International Mystery & Crime; Suspense;
© 2020., Penguin Publishing Group,
unAPI

101 design methods : a structured approach for driving innovation in your organization / by Vijay Kumar.;
LSC
Subjects: Technological innovations.; Organizational change.;
Available copies: 1 / Total copies: 1
unAPI

The SHED method : making better choices when it matters / by Rowe, Sara Milne,author.;
The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The SHED Method will help you become a happier, healthier and more confident you.
Subjects: Self-actualization (Psychology); Well-being.; Health.; Choice (Psychology); Decision making.;
Available copies: 0 / Total copies: 1
unAPI

The calm birth method : your complete guide to a positive hypnobirthing experience / by Ashworth, Suzy.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Natural childbirth.; Hypnotism in obstetrics.; Childbirth;
Available copies: 1 / Total copies: 1
unAPI

Understanding Waldorf education : teaching from the inside out / by Petrash, Jack,1949-;
Includes bibliographical references and index.
Subjects: Waldorf method of education.;
© c2002, 2013, Gryphon House,
Available copies: 2 / Total copies: 2
unAPI

Results 1 to 10 of 612 |