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Did I say that out loud? : midlife indignities and how to survive them / by Van Ogtrop, Kristin,author.;
Combining the intimacy of a life-long best friend with the wisdom of a mother, this funny and insightful book from former Real Simple editor-in-chief Kristin van Ogtrop is a celebration of the indignities of life beyond 40 for women. From negligent children, to embarrassing lapses, insomnia, and the injustices of menopause, 'Did I Say That Out Loud' is a guide to accepting the challenges of aging with grace and humour while appreciating all the good things life has to offer.
Subjects: Middle age; Midlife crisis; Middle-aged persons;
Available copies: 1 / Total copies: 1
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Learning to love midlife : 12 reasons why life gets better with age / by Conley, Chip,author.;
Includes bibliographical references (pages 211-213) and index."In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age."--
Subjects: Conduct of life.; Middle-aged persons.; Self-realization.;
Available copies: 1 / Total copies: 1
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Love after 50 : how to find it, enjoy it, and keep it / by Russo, Francine,author.;
Includes bibliographical references."This ultimate, comprehensive, and intimate guide will help you find and keep love after 50"--
Subjects: Man-woman relationships.; Interpersonal attraction.; Middle-aged persons.;
Available copies: 1 / Total copies: 1
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Zoomer magazine [periodical].
Subjects: Baby boom generation; Middle-aged persons;
© c2014-, ZoomerMedia Ltd.,
Available copies: 7 / Total copies: 8
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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.
Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;
Available copies: 1 / Total copies: 1
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The best of me / by Sparks, Nicholas.;
Subjects: Love stories.; First loves; Man-woman relationships; Middle-aged persons;
© c2011., Grand Central Pub.,
Available copies: 1 / Total copies: 1
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Yoga for all of us : a modified series of traditional poses for any age and ability / by Cappy, Peggy;
Subjects: Hatha yoga; Exercise for older people; Exercise for middle aged persons;
© 2006., St. Martin's Griffin,
Available copies: 1 / Total copies: 1
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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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Same as it ever was / by Lombardo, Claire,1988-author.;
"A woman named Julia reflects on her life and marriage in the suburbs of Chicago"--
Subjects: Domestic fiction.; Novels.; Families; Middle-aged persons; Midlife crisis; Mother and child;
Available copies: 0 / Total copies: 1
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Same as it ever was [text (large print)] / by Lombardo, Claire,1988-author.;
"A woman named Julia reflects on her life and marriage in the suburbs of Chicago"--
Subjects: Domestic fiction.; Large print books.; Novels.; Families; Middle-aged persons; Midlife crisis; Mother and child;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 79 |